Welcome to NOvember
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Show Notes
“No person is free who cannot command themselves.” ~ Pythagoras
Welcome to NOvember
"Who Is In Control?"
This November, H2G - Habits 2 Goals challenges you to ask one crucial question:
Who is in control?
Discipline is a Habit
“Nobody is born disciplined. It’s something you cultivate.”
Discipline is not an inborn trait.
Like any habit, discipline is cultivated through practice, it’s a habit/skill anyone can develop over time. (see Behavior Echo-System 👇)
Self-Mastery and Freedom
True freedom results from self-mastery— to choose one’s response rather than reacting impulsively.
The decision to practice discipline leads to greater freedom and autonomy.
“The choice of discipline and diligence produces freedom."
The Behavior Echo-System
Your behaviors don’t occur in a vacuum—they’re part of your “Behavior Echo-System.” Everyone has their own behavior echo-system – an interconnected set of influencers that includes one’s environment, thoughts (stories), and emotions.
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