S3-3: MBM - Procrastination!
“Before fear becomes fear, it’s pressure.” Martin and Henry dive deep into WHY we all seem to procrastinate more than we’d like. Spoiler alert: The biggest reason is resisting the possibility of future PAIN, FEAR and/or uncertainty. Then they...
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Show Notes
“Before fear becomes fear, it’s pressure.” Martin and Henry dive deep into WHY we all seem to procrastinate more than we’d like. Spoiler alert: The biggest reason is resisting the possibility of future PAIN, FEAR and/or uncertainty.
Then they delve into the various mindsets and strategies they use to address and overcome procrastination. Talk of "The Pressure Paradox™" comes up as it must!
How do you “refract” PRESSURE? Just like light refracts through a prism Martin proposes that each of us refract pressure and procrastination is just a negative form of refraction based again upon fear, uncertainty and the concern for future pain. Check this one out!
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More Resources
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The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Habit Factor's Facebook (Private) Accountability Group
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