Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"We don't see the world as it is, we see it as we are." ~Anais Nin When people talk about shifting their paradigm it might sound corny, or perhaps trendy, or both. The importance of shifting one's paradigm particularly when it comes to self-imposed limitations or limiting beliefs can not be overstated. In fact, Einstein once said you can't solve a problem using the same level of thinking that created the problem and that is precisely the value of a paradigm shift. Martin provides the example of how The Habit Factor, itself, by exploring the subject of HABIT very deeply helped to shift people's paradigms about habit. And in particular, how habit helps to drive goal achievement. He even shares the example of Apple's "Think Different" campaign which was their way to underscore Apple's belief that a computer isn't a computer (as we know it) but rather an extension of our personality, how we work and even in many ways could be viewed as art. Martin also recounts a great story, originally shared by the late Dr. Stephen Covey, that provides a dramatic example of a powerful a paradigm shift can be! The key is to understand that paradigms are forged by our values, past experiences and our habitual thinking and knowing that, we have the capacity to shift them if we're willing. Check out this extended FAF episode... and SUBSCRIBE now to get these episodes automatically on your device! ________________ How's your habit tracking going? Interested in joining our private accountability group? If so, visit: http://thehabitfactor.com/join **NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." Henry David Thoreau In this episode Martin revisits this quote by the famous essayist — a quote that sent him on a journey of personal discovery and analysis about the enigma that is "success". In this famous quote Henry David Thoreau points out with great assurance that, "he WILL meet with a success in common hours". Notice that HDT doesn't say he "might" or that he "could" but that he "WILL"! After years of analysis and reaffirming this statement, Martin has settled on much the same truth. That success is not a destination but a realization along the journey and is experienced as one pursues their ideal future confidently. It seems that it is only when one advances confidently toward their dreams and works hard realize the life that they have imaged that the improbable happens — that they are met with the feeling of success in "common" hours. HDT's formula is crystal clear: 1) have an ideal vision, a dream to pursue 2) work hard to achieve it 3) move confidently every day toward it When you can check off those three boxes each and every day you will meet with a success in common hours. Check out this episode and be sure to share this Mind Bullet Wednesday! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! Subscribe Resources Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"As long as you are above ground, these are ALL things you 'Get to do!'" How we talk to ourselves determines a vast majority of what we do and do not do. The language that we use often creates resistance. So, then what happens? Well, we know what we need to do but still don't do it. What are the chances that some of that resistance is simply tied to the language that we use? In this episode Martin begins by asking you to imagine you both work at the same company and he get to "tell you what you have to do". Doesn't sound too pleasant does it? Yet, many of use will go through each day saying that exact statement to ourselves, things like; "I have to pay my bills". "I have to go to the gym." "I have to get the car washed." "I have to go to school" etc. A subtle and significant shift takes place when we revisit our language and change the way we talk to ourselves. Simply saying, "I get to pay my bills." "I get to go to the gym" etc. will reduced our reluctance to do them! What are you telling yourself "you have to do" and how easily can you make that shift? Check it out — listen to today's episode and see how changing your dialogue with yourself changes your attitude and your output! Be sure to SUBSCRIBE and share with a friend and each Mind Bullet will show up automatically for you each week! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Brian Tracy The Psychology of Achievement. Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"There comes a leap in consciousness, call it intuition or what you will, the solution comes to you and you don't know how or why.” ~Albert Einstein What is the difference between the superconscious and the subconscious? When a problem is well defined it seems that when we are relaxed, and in a subconscious, habitual state that we make that "leap in consciousness" that Einstein talks about. Einstein calls it a "leap" in consciousness and many theorize that is exactly what it is. But the "how" and the "why" may in fact be related to the subconscious and in particular HABIT. Many personal development greats like Brian Tracy and Napoleon Hill (video link below) have also termed this the "God-Mind" and "Infinite Intelligence". Whatever you call it, it's a powerful aspect to one's creativity and it appears to be most often fostered when we are performing habitual activities such as; brushing our teeth, showering, shaving, driving, etc. In this episode Martin uses the "three-layer cake" analogy and shares his experience and insights regarding the matter. There is a power above and behind us and we are the channels (conduit) of its communication." ~Emerson Check out this short FAF episode... and SUBSCRIBE now to get these episodes automatically on your device! ________________ How's your habit tracking going? Interested in joining our private accountability group? If so, visit: http://thehabitfactor.com/join **NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources Infinite Intelligence by Napoleon Hill (YouTube) The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

A diamond in the rough doesn't look like a diamond and that's an important point to remember. In this episode Martin revisits a timeless classic from the personal development archives, "Acres of Diamonds" by Russell Conwell. Russell Conwell shares the story of an African farmer who becomes excited about the prospect of finding a fortune of diamonds elsewhere. He hurriedly sells his farmland and heads out to seek his treasure. After years of searching, dejected, despondent and alone, he ultimately kills drowns himself. The moral to the story is timeless, that our real fortunes lie within. That we already have a fortune within our selves as long as we are willing to take the time to refine our skills and character. Check out this episode and be sure to share this Mind Bullet Wednesday! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! Subscribe Resources Acres of Diamonds (Amazon) Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"The key is tricking yourself to move quadrant two items to quadrant one whenever possible." This episode Martin revisits Stephen Covey's classic Effectiveness or Time Management Grid. Many of us become great at "getting stuff done" (GTD) the only challenge is that often it's NOT the the important stuff that, in the long run, will make us feel content, accomplished and like we've lived a life that was worth living. All too often that "stuff" resides in quadrant one as Dr. Covey points out yet, it's quadrant #2 as Covey defines it, where things the important but not urgent items are that have the most value to us. What sort of things can be found in quadrant #2? -Planning and strategy -Setting a vision -Exercising -Reading to your children -Vocation -Prevention -Long-Term Goals Martin explores this idea that within his latest book, The Pressure Paradox™ one of the underlying themes was the importance to creating a sense of urgency (pressure) and how a key to being more effective is moving the those long-term goals into quadrant 1. For instance, the book and even the app as well as goals like the Ironman and catalina classic were all quadrant #2 items. And, it was via the use of The Habit Factor that helped move those key behaviors (habits) into quadrant #1. Check it out — listen to today's episode and see if you can't identify the important quadrant #2 items in your life and make sure you are tracking the important habits that will help you achieve your goals! Be sure to SUBSCRIBE and share with a friend and each Mind Bullet will show up automatically for you each week! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Brian Tracy The Psychology of Achievement. Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Worrying is like paying interest on a loan that may never come due." But, is there really no value in worrying? It's a great question and one worth considering. What is the value of worry? Why have we been given this capacity to worry? It turns out that worry can be damaging and a great waste of time and energy. However, there are many instances where worry serves a tremendous purpose; to get us off our butts— to take action! So how do you know which type of worrying is beneficial? There are essentially two types of worry; things you can influence and control and things that you can not. To worry about the weather next week is likely a waste of time and energy. However, when you worry about things that you can influence and it forces you to think and act resourcefully then the worry provides great value. Examine your own worry patterns; when and where you place your time, energy and attention particularly when it comes to things beyond your sphere of influence. The subject than reminds Martin about the old, “Serenity Prayer” that goes something like, “God grant me the serenity to accept the things i can not change. The courage to change the things I can and the wisdom to know the difference. There is a reason that is called the serenity prayer— knowing the difference helps one avoid worthless worry and at the same time can bring great peace and serenity. After all, why pay interest on a loan that may never come due? Check out this short FAF episode... and SUBSCRIBE now to get these episodes automatically on your device! ________________ How's your habit tracking going? Interested in joining our private accountability group? If so, visit: http://thehabitfactor.com/join **NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources Locus of Control What to Worry About The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Comfort is the great enemy of success." ~Brian Tracy In this episode Martin explores the upside and the downside of becoming conditioned. In any environment over time (humans) become conditioned but it isn't just the environment that we become conditioned to. We are conditioned to our diets, to the amount of money we earn, to our friendship, professional and social circle. In fact, we are conditioned to our thinking (habituated) about things like how much money we can make, how strong we are, what we are good and bad at (our self-concept), etc. The relationship between being "conditioned" and habit is hard to avoid and in psychology it's directly tied to habit formation; think Pavlov's dog, stimulus and response. It's difficult to imagine any person who is habituated to a "thing" and not at the same time conditioned to it. The key is knowing that conditioning (all forms) can serve us as much as harm us— to use the power of conditioning to get stronger— physically, mentally and even emotionally. Therefore it's essential to continually test new boundaries and trust what was once uncomfortable will become comfortable. Check out this episode and be sure to share this Mind Bullet Wednesday! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! Subscribe Resources Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Creativity takes courage." ~Henri Matisss This episode may be the perfect follow-up to last Friday's Frequently Asked Friday (FAF), "What if I fail?" With the thought of "failure" comes a lot of resistance that prevents many of us from ever getting started. Similarly, when a person is considering taking on any creative endeavor, they often will unknowingly seek permission to begin— as though someone is going to grant them that ability. What happens when you give yourself permission to: -Take the first step -Start that company -Write that book -Develop that app -Start that blog -Fail (at anything), etc. Martin explores this idea that we (YOU) don't need permission from anyone to begin your creative project/endeavor NOW and recognizes that had he sought permission to write The Habit Factor® or The Pressure Paradox™ or develop his apps, he could have been waiting a lifetime. The interesting thing is not only was nobody going to grant him permission but the impact that the book and app have had on thousands of people around the world would have never come to pass. Check out today's episode and remove that last bit of resistance to get started today. Be sure to SUBSCRIBE and share with a friend and each Mind Bullet will show up automatically for you each week! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Brian Tracy The Psychology of Achievement. Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Martin begins this episode by talking about his 13 year old daughter and her recent run for student council president. His first thought... "Oh no! What if she loses!" And, then he silently figures he'd better prepare a consolation speech for her. The encounter got him thinking though about a few things. First, how brave she was (only two other candidates -girls- were willing to run) and that somewhere in her mind (perhaps) she had to be accepting of the idea of failure— not winning the election. Considering the value of being willing to fail further, Martin mentions that in a prior episode he spoke about the idea, what would you do if you knew you could NOT fail. However, now, thinking about this event, he recognizes that there may be even more power in accepting the possibility of failure and proceeding anyway. In fact, it's the acceptance of failure not the rejection that helps to remove the resistance and may actually facilitate getting on started on ANY journey— knowing that they might fail but doing whatever they can to prevent it from happening. Taking a queue from top athletes the idea of releasing any expectations of the outcome; whether it's a swing of a tennis racquet, a shot going through the basketball hoop or a golf shot, accepting the possibility of failure allows one to improve and succeed! After all, if failure is the pathway to success then perhaps it isn't about "not failing" as much as it is about being willing to fail! Check out this short FAF episode... and SUBSCRIBE now to get these episodes automatically on your device! ________________ **NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources Willpower Math (blog post) Three Habit Busting Tips - prior episode The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Being listened to feels so much like being loved people can hardly tell the difference." ~David Augsberg "I never learned anything while I was talking." ~Larry King The real value of listening may be beyond measure. Countless proverbs proclaim the value of this virtue but how many of us can say we are good listeners? How many of us can say we've developed the listening habit? Martin shares his struggles with the art of listening and how it was the "listening is like love" quote referenced above that led him on his journey to "revisit" the art and try to become a better listener. Martin recalls an entrepreneur using The Habit Factor app as a as a way to strengthen his listening habit and recommends you give it a try if this episode resonates with you. Check out this episode and be sure to share this Mind Bullet Wednesday! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"There is never enough time to do everything and there is always enough time to do the most important things." ~Brian Tracy The Law of Forced Efficiency tells us that we can NEVER use the excuse that we don't have enough time to achieve our goals. Today's episode highlights a profound lesson and "law" shared by the great Brian Tracy in his Psychology of Achievement. By separating and prioritizing your habit list versus your To-Do list you focus on the habits (recurring behaviors) that will help you achieve your goal. Plan. Act. Record and Reassess. The P.A.R.R. methodology and The Habit Factor® are the perfect complement to The Law of Forced Efficiency. Subscribe and be sure to share this Mind Bullet Monday with a friend! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Brian Tracy The Psychology of Achievement. Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Motivation is often fleeting and while it's important not to wait for motivation to strike there are a few mindsets that help getting and staying motivated easier. In this episode, Martin reviews these strategies and shares his experience about what has helped when motivation was lacking. A precept is understanding the critical importance of getting started. In order to give yourself a shot you must begin... sounds obvious but many never take that first step. Next, making your vision as vivid and compelling as possible (prior episode) will help greatly! Another key idea is self-efficacy which is the ability to create a desired result which creates momentum. This is best achieved when one follows The Habit Factor's PARR methodology; Planning, Acting, Recording and Reassessing. It helps to regard achievement as a process rather than a single event. This facilitates the most essential ingredient and perhaps a surprise one to staying motivated, patience. Check out this short FAF episode... and SUBSCRIBE now to get these episodes automatically on your device! ________________ **NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources Willpower Math (blog post) Three Habit Busting Tips - prior episode The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Everything is created twice... Where there is no vision the people perish. ~Proverbs If success can be defined as "creating your ideal future" then it's essential to know what your ideal future looks like. Are you able to clearly articulate that vision. If you close your eyes now, can you envision what it might look like three or five years out? "Your imagination is your preview to life's coming attractions." Albert Einstein Unfortunately, out of one hundred people it's likely that less than ten will take the time to really think through and envision their ideal future. Fewer still will write it out! Martin suggests that you identify all the major categories of your life: professional, health, family, relationships, mind, spiritual, adventure, recreation and where you will live and detail each as a vivid and descriptive paragraph. A Chinese proverb says, "Vision without execution is a day dream and execution without vision is a nightmare." Once a compelling vision is crafted you'll be "pulled" by it as Steve Jobs once explained and you can then identify what habit will help to make the vision a reality. Check out this episode and be sure to share this Mind Bullet Wednesday! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"I'm an overnight success, it just took twenty years." We tend to overestimate what we can accomplish in the short term and under estimate what we can achieve in the long run. Today's episode is about how long it takes to really make any entrepreneurial endeavor "stick". That is, whether it's a book, an app, a podcast or any business endeavor, if it's something you want to succeed you'd better be willing to invest years of time, effort and personal energy. To kick off the episode Martin first shares a quote by the late, great Steve Jobs regarding just how hard it is to create a successful company and ultimately why so many people quit. It's hard. It's very, very hard and you have to be persistent. Martin shares how he fully underestimated the amount of time it would take and now, 20+ years later, it is still an active company and partnership. When you think about it, the most successful companies have been around dozens and some even over a hundred years. It seems the most successful companies are even generational. So, it's important to know that when you start something you are planting a seed that will need consistent care and feeding for years to come. Subscribe and be sure to share this Mind Bullet Monday with a friend! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Feeling stuck? The good news is everyone has felt this way before and it's not only common, it's a significant sign of pending growth. In this episode, Martin tackles a few key mindsets around the idea of feeling "stuck" and how one can best grapple with the feeling. A great starting point is releasing any resistance to the feeling and then enjoying and using the awareness to ask key questions like; "Where do I want to go? and, "What am I afraid of?" Knowing that all behavior is primarily driven by the desire to avoid fear or gain pleasure that question is likely to provide light on what should be your next steps and WHY you may not be taking them. Check out this short FAF episode now... and remember to SUBSCRIBE now to get these episodes automatically on your device! ________________ **NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources The Habit Factor's Unstuck promo: (9+Hrs) Three Habit Busting Tips - prior episode The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Who is to blame when things go wrong? Yes... this is a Mind Bullet on a Wednesday. (you are not crazy). Martin starts this episode with a bit of a chuckle as the guest for this episode had to reschedule at the last minute leaving him with a Wednesday Mind Bullet (regular listeners know that Wednesdays are reserved for interviews). So this last minute shift in plans creates a learning moment. In life people will often drop the ball - not follow through, etc. It's very easy to fall into the blame-game trap. To point fingers and absolve oneself of responsibility. Martin shares a quick story about a Facebook post from an entrepreneur who was ranting about "people not doing the job right in the first place" and "wasting half my day fixing their mistakes." The question is; Who is really responsible? Who is really to blame? It turns out taking responsibility ends up providing a host of benefits including freedom and ultimately saves us from needlessly wasting energy. Check out this episode and be sure to share this Mind Bullet Monday! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

What is the value of emotion? How well do you listen to your emotions when it comes to all of your decisions— particularly when "logic" is saying one thing and your gut is saying another. In today's episode Martin asks the listener to reflect upon some of their most positive growth experiences and ask if they were "logic-based" decisions or if they followed their gut. Much of our decision making is done via habit and we'll even disguise our fear many times as "logic". While logic is a powerful gift we should leverage, refine and be grateful for, it can keep us bound, unsure and even afraid at times from taking action. "If I thought logically about that hike or the Catalina paddle there is no way either of them would've happened yet they were both priceless experiences!" Martin speculates that great leaps of personal growth are often tied to these emotive decisions where logic was doing its best to steer us in a different direction. From this episode Martin wants to know... 1) Have you shared the same experience when you've gone against "Logic"? 2) What happens if you follow your gut and it's based upon EGO instead? 3) Where does that heart-mind, intuitive thought and gut feeling come from? 4) What do you do to strengthen the the heart-mind and gut feeling for larger decisions 5) Can you take a life "inventory" of gut decisions (absent the ego) and see how it's steered you on a positive path of personal growth? Check out this episode and be sure to share this Mind Bullet Monday! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This week's question comes to us via Quora.com and Martin reads/shares his response to the question and adds a little color commentary along the way. Consistent to theme, Martin shies away from the idea that there are just 3 Daily habits and redirects the quora.com user toward a better understanding of HABIT (singular). This way, the user is empowered to craft intentionally the habits that will help them achieve their goals and desires rather than being constrained by 2 or 3 habits that another person might prescribe! Knowing that the "answer" is about understanding the nature of HABIT is akin to "teaching a man to fish" vs. feeding him a fish. Check out this short FAF episode now... and remember to subscribe to get this shows automatically on your device! ________________ **NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources QUORA.com Question: https://www.quora.com/If-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be/answer/Martin-Grunburg Focus, Discipline and something called Willpower Math: http://www.thehabitfactor.com/2015/12/focus-discipline-and-something-called-willpower-math/ The Zy Movement Foundation: http://zmf-asia.org Three Habit Busting Tips - prior episode The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"The word is out... gratitude has incredible benefits." ~Glenn Fox In this entertaining interview, Glenn covers his journey toward graduate school and beyond. Citing stories of getting his top-level mechanics degree and his love of cars and, how being a mechanic served much of his mindfulness development. His eclectic background combined with an element of chance ultimately leads Glenn to find a great mentor who recommendeds that he study an emerging field, "affective neuroscience". Glenn shares wonderful insights and studies related to neuroscience and gratitude and how for him he must "win the home field" — a great metaphor to help him remember it's really about having healthy, quality relationships —that foster success. Glenn R. Fox earned his PhD from USC’s Neuroscience Graduate Program and his extensive research regarding gratitude is widely published. Just some of what Martin and Glenn cover: -How across nearly all religions and philosophies Glenn has noticed that gratitude is a fundamental theme -How mindfulness and gratitude are practices -How emotion can help us to narrow the range of options -How the brain process emotion -How emotion influences our decisions and behaviors -How we might better understand the value of emotions to make better decisions -His influences like Antonio Damasio and Pema Chodron even, -Why Glenn sees envy as a positive emotion And much more... The point is emotion narrows the decisions we can make so we're not just frozen... it's useful and helps us make decisions — it probably exists for a reason. Subscribe Don't miss a single episode. Subscribe to the podcast today to have each episode show up automatically! Resources Glenn's Book list: -When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics) - Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values Glenn's Blog: http://glennrfox.com/TheEmpiricistBlog/ . The Habit Factor app TheHabitFactor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

What does that French proverb mean to you? What is life that when it's half spent it becomes clear? Or, is it really just an observation that it takes us half our life to realize what is most important to us? Martin kicks off this episode sharing an observation about this great proverb via the lens of The Habit Factor but later observes it could be a number of things including the ephemerality of it all! WHAT DO YOU THINK IT MEANS? Martin wraps up this quick mind bullet with that very question and asks you to chime in and share your thoughts on facebook.com/thehabitfactor or twitter @thehabitfactor.com If you had to guess what would you say? ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe Resources Napoleon Hill The Science of Personal Achievement Napoleon Hill, Think & Grow Rich The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

This question comes via Quora.com and Martin has a link at the bottom to the entire post/response (partially posted here). In this episode Martin reads his response and adds a little color along the way shares his experience teaching "Success Skills" for C.L.A.S.S. Corporate Leaders Advocating Success Skills (volunteer instructor for Junior Achievement) at some of San Diego's more impoverished neighborhoods. Martin changes the definition of "success" as provided by the curriculum and teaches a slightly different definition. Then he shares some thoughts about just what the OPPOSITE of success might be if it isn't failure. MG's answer on quora.com: I really like this question. From my experience I've found "success" to be a very enigmatic concept/subject which I'm sure explains why so many of us struggle with it. The SHORT ANSWER to your question: It is going to be difficult if not impossible, (as evidenced by your question) to find success without a desireable destination, target or goal. So, do you have any feel for What your ideal future looks like? Simply reverse engineer any great "success" and you will notice they know at the very least or, knew what their target was/what they were going after. That doesn't mean they hit it, it just means they had a direction to aim for (fostering positive action and habits). Prolonged aimlessness can be very problematic. Try this: Ask 10 people if they want to be a "success". My guess is all 10 will say "YES". Then, ask those same 10 people to DEFINE what "success" means to them... Direct link to the rest of Martin's answer on Quora: ________________ **NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters Revisit: The Law of Cosmic Habit Force This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"At the end of the day, I'm inthe business of helping as many entrepreneurs as I can. So, if Ican reach more people outside of San Diego with the messaging thatI have then it's a win/win all around." ~Henry EvansAs a VP of a software salescompany, Henry Evans found himself,as he describes it, "caught upin the rat race". When excessive travel finally became too plus theday he realized he was going to miss his daughter's kindergartenrecital it became too much.Henry believed that if he couldjust dedicate an hour a day to his other passion pursuits / a newcompany a new career could evolve.Since then Henry has gone on tobuild a successful career and helps (locally) hundreds of San Diegoentrepreneurs who drive from near and far to attend hisentrepreneur-marketing workshops. Recently, Henry started to"live-feed" these meeting to share the lessons to entrepreneursanywhere in the world eager to learn!Martin and Henrydiscuss:-the birth of Hour a DayEntrepreneur-Henry's bestselling book onAmazon, The Hour A Day Entrepreneur: Escape the Rat Raceand Achieve Entrepreneurial Freedom With Only One Focused HourADay (90% 5 Star reviews!)- the wise use of time to pave theway to a new career and freedom.HINT: see the MBM prior episode"The Great Eight that Separate"-Review PARRMethodology-FREE copy of his Book - Visit:http://www.houradayentrepreneur.com/- His last meeting focused on Videomarketing - best steps to get most out of video for yourbusiness-recommends a couple great examplesvideos: Poopourrie and dollar shave club-A recent success story from Henry'sentrepreneur group.The importance of marketing to aniche-More marketinginsights!-Definition of success-Some of his besthabits-importance of an accountabilitypartner-THE POWER OF ONE-the importance of failure and agreat story"As long as you're on the journeythat to me means you are already a success even if the money andstuff haven't caught up yet!" SubscribeDon't miss a single episode. Subscribe to the podcast today to haveeach episode show up automatically! ResourcesHenry's Book list:The Trickto Money Is HavingSomeThink & Grow RichThe BibleApp's recommended:PC Users: ActiveWordsMac Users: TextExpanderREV - APP (fortranscribing)The Habit Factor appTheHabitFactor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"I hope, therefore, thatsome of my descendants mayfollow the example and reap the benefit." ~BenjaminFranklinWhen it comes to personaldevelopment very few know that the great grandfather or the great,great grandfather of PD isBenjamin Franklin.It's hard to find a moreprolific American than Benjamin Franklin yet most people don't knowthat at a young age Ben believed himself to be abrasive, brash andargumentative and wrote about this in hisautobiography.He outlined thirteen virtues hehoped to assume as he matured. He was determined to start trackingeach virtue, one per week, and would move to the next virtuerotating through all thirteen throughout the course of eachyear.1. Temperance.2. Silence.3. Order.4. Resolution.5. Frugality.6. INDUSTRY.7. Sincerity.8. Justice.9. Moderation.10. Cleanliness.11. Tranquillity.12. Chastity.13. Humility.YES! The path to virtueis via HABIT and this story got Martin thinking a lotabout the similarity of tracking habits to achieve goals and Ben'sprocess of tracking habits to develop and refine hisvirtues.Aristotle shared thatVirtue is long-standing habit.Martin shares this story to proveto ANYONE (who is committed) that they have within them thecapacity AND a proven process to improvethemselves.Martin ends the episode with someof his favorite Ben Franklin quotes:"Your net worth to the world iswhat you get when you subtract your bad habits form your goodones""Early to bed and early to risemakes a man healthy, wealthy and wise""A penny saved is a pennyearned.""An investment in knowledge paysthe best interest.""Be at war with your vices, atpeace with your neighbors, and let every new year find you a betterman."***NEW Giveaway!Each week we select ONE, new iTunes review (good, bad orindifferent) and send a FREE signed book.Either email the reviewscreenshot or add your twitter handle and we'll find you thatway!BTW: It's easy to SUBSCRIBE andto have each episode sent to you automatically.Subscribe ResourcesTheAutobiography of Benjamin Franklin (Paperback)The Autobiography of BenjaminFranklin (FREE) Gutenberg.orgNapoleon Hill The Science of Personal AchievementNapoleon Hill,Think & Grow RichThe Habit Factor appTheHabit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"How can emotions(positive or negative) help you develop habits to bring success inyour endeavors?This episode starts with Martinaddressing the negative relationship first; illustrating how theemotion of ANGER often triggers all sorts of habitualbehaviors. In fact, a great Epictetus quotenotes this: "Whenever you are angry, be assured that it is not onlya present evil, but that you have increased a habit."When you consider how you mightreact when you are really angry you may even be able to trace muchof your behavior back to your parents and how they reacted whenthey were angryWhen it comes to "success" andour goals the beauty is that the inverse is true as well. Channeledpositively and intentionally our emotions can guide our behaviorsand habits. Martin shares how for example, the REGRET emotion wasthe "birthplace" for The Habit Factor (book, app, podcast, etc— allproduced via behaviors/habits guided by emotion.By asking himself,"What would I most regret not achieving or experiencingif I died tomorrow?"That question conjured all sortsof emotions that helped to produce clarity of purpose and directionwhich led to his first big goal, the Catalina Classic paddle boardrace— a 32 mile open ocean paddle from Catalina island to Manhattanpier.A key is knowing that we actuallyhave the power to select, guide and craft our emotions to serve anddrive our most important goals.In fact, we can even choose ouremotions throughout the day to reinforce the importantbehaviors/habits we're trying to forge to improve ourcharacter!Check out this short episodenow...________________**NEW WeeklyGiveaway! Each week we select ONE, new iTunes review(good, bad or indifferent) and send a FREE signed book. Eitheremail the review screenshot or add your Twitter handle and we'llfind you that way!BTW: Be sure to SUBSCRIBE andyou'll have each episode sent to you automatically! SubscribeDon't miss a single episode. Subscribe to the podcast to get eachepisode sent directly to you. ResourcesThe Habit Factor appTheHabit Factor templateThe Habit Factor bookBig Brothers Big SistersRevisit: The Law of Cosmic HabitForce This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"I was just doing it for myself. I was coming out of a break upand I had just quit my job and I was in a place of pain... it was abroken-hearted pain and a lost pain... I didn't know what I wasdoing..."If you know a young man ages 20- 45ish... Andrew Ferebee is the guyhe should know and Knowledge For Men is the blog and podcast heshould subscribe to!That "pain" was the impetus that launched Knowledge For Men. AndrewFerebee was grappling with extreme personal challenges and at theage of twenty-four began his blog as a way to help him sort out hisissues, vent, pose some big life questions and at the same timeshare his journey.Andrew became an avid personal development student, devouringhundreds of self help books, going to events and as he wrote aboutand shared what he learned his blog grew rapidly in popularity!Less than a year into his endeavor he had 700,000 views per monthand recognized his struggle was resonating with thousands of youngmen around the world.Today, his podcast, Knowledge For Men has over 2.4 Milliondownloads.In this "in the studio", in-person interview Martin and Andrew'scover:-The struggle, pain and confusion that launched the blog andpodcast-How he felt "lost" without purpose and direction-How KFM was not about a business but about him sorting through hischallenges-His constant push and challenge to keep growing and push outsidethe comfort zone - example his weekend event that just wrappedup!-What success is— how he defines it- Why action is so important- The perfect thing to say to the opposite sex and in even inpublic environments- Three powerful and important habits he's developed- Some of his favorite/transformational books (below)"I buy books like candy... I go into Amazon and I'm like a kid in acandy store...""If I didn't hit my goal I would still count myself as a successbecause I still did it and the next time I do it I will be thatmuch better.""I can learn whatever I need to learn to get where ever I want toget... that is what dating taught me and that is what a lot ofthese personal development books taught me."----------------------------------------------------SubscribeDon't miss a single episode. Subscribe to the podcast to get eachepisode sent directly to you.itunes-button-300x109 soundcloud-logo-300x152stitcher-logo-300x152Andrew's Books:The DatingPlaybook A proven 7 Step System to go from single to the womanof your dreamsThe Breakup ManualFor Men: How to recover from a serious breakup, becomestronger and get back into lifeThe PornPandemic - A simple guide to understanding and endingpornography addiction for menBook's recommended by AndrewCourage: The JoyOf Living Dangerously— OSHO50th Law-Robert Greene and Fifty — CentAwaken The GiantWithin — Tony RobbinsHis favorite apps/tech toolsAsana.com + Dropbox.comUpwork for short term projects OTHER RESOURCES:The Habit Factor appThe Habit Factor templateThe Habit FactorbookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

What thoughts are you choosing andencouraging?"This little volume (the result of meditationand experience) is not intended as an exhaustive treatise on themuch-written upon subject of the power of thought. It is suggestiverather than explanatory, its object being to stimulate men andwomen to the discovery and perception of the truth that - They themselves are makers of themselvesby virtue of the thoughts which they choose and encourage; thatmind is the master-weaver, both of the inner garment of characterand the outer garment of circumstance, and that, as they may havehitherto woven in ignorance and pain they may now weave inenlightenment and happiness." As a ManThinketh, ~James AllenMartin kicks off this episode with a quick readof the above foreword by James Allen and then breaks down some ofthe main ideas, sharing his experience as it relates to Allen'sopening insights."Mind is the master-weaver, both of theinner garment of character and the outer garment ofcircumstance..."Our habits of thought and behavior direct anddictate our circumstance, our present condition and then,ultimately shape and define our character.Our unique capacity to take mindful control ofTHOUGHT— to direct our thinking toward our goals and ambitions isomnipotent. Or, we can waste the capability and allow it to driftidle and aimless.This episode ends with a bit of a challenge —to be mindful of our thoughts and our speech and ask, "What areyour thoughts weaving today and what form will they assumetomorrow?"We all have this unique gift... the powerfulcapacity to develop new habits of thought. And, it can onlybegin with awareness and then the intention to apply itconsciously.You can get to do this any time youdecide!Enjoy the episode and be sure to share thisMind Bullet Monday with your friends!***NEW Giveaway! Each week weselect ONE, new iTunes review (good, bad or indifferent) and send aFREE signed book.Either email the review screenshot or add yourtwitter handle and we'll find you that way!BTW: It's easy to SUBSCRIBE and to have eachepisode sent to you automatically.Subscribe ResourcesAs a Man Thinketh -AmazonAs a Man Thinketh - Gutenberg.orgNapoleon Hill The Science of Personal AchievementNapoleon Hill, Think & Grow RichThe Habit Factor appTheHabit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Your level of happiness will influence everything from your health to your income and seemingly everything else in between, including relationships and even career success, yet few take the time to learn and understand this important subject.As a prelude to the Happiness Webinar Martin is hosting on 4/28/16 (6:30pm) PST, Martin discusses many of the influencing factors that contribute to one's level of happiness throughout their lifetime.Register here for the Happiness Webinar!It was Buddha who reportedly said, "There is no way to happiness. Happiness is the way." In a similar vein, Abe Lincoln once commented, "People are just about as happy as they make their minds up to be."It's clear, though, that happiness can often be far more than just a choice — there may be at least a dozen other contributing factors from relationships to control, expectations, and even our ability to accept events and how much "hope" we have in our lives. All of these can influence how we might feel from one moment to the next. The key is knowing what those factors are, and how to best manage and take control and responsibility over them to improve our own levels of happiness.Check out this short episode now...Register here for the Happiness Webinar!________________**NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesThree Habit Busting Tips - prior episodeThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big SistersRevisit: The Law of Cosmic Habit Force This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Really, what moved me to write this is, what does it take to exist within a well-lived life?"Eric Kaufmann has coached and counseled executives since 1999. He has identified common themes and patterns that underlie what he's identified as "Leadership as a Hero's Journey." The essential four traits that he's written extensively about include:1) FOCUS2) COURAGE3) GRIT4) FAITH"Focus is what am I creating... what I create is somewhat related to my focus and somewhat related to 'stuff'..." In this engaging interview, Martin and Eric discuss the philosophy that underlies much of Eric's thinking and writing these days—particularly the four virtues as outlined in his book. The two kick things off as they exchange some fun anecdotes about family life with two daughters of the same ages (13 and 15).Eric's book is being re-released by a new publisher under a slightly different name, "The Four Virtues of a Leader." In this episode, Eric covers:How he defines a HEROThe three things each hero is called to doWho a hero really is and the essential traitsHow he defines each of the FOUR essential virtuesWhere to put your attention and focusWhat co-creation really isThe essence of responsibility Why leaving the comfort zone is essentialThe 3 things, according to EK, that everyone fearsThe highest form of maturity and why a leader is always one who relies on alliesThe essence of GRIT and what constitutes GRITThe fundamental impermanence of lifeThe significance of shedding past traits, habits and identities to make room for new roles and identitiesHow he defines "success" (Here's a hint, see Earl Nightengale)His most important habitsHow he coaches and cultivates his personal mindset during "tough days"The great Hebrew saying, "When you change your spot you change your perspective"Why ephemerality could be the theme of the episodeThe ability to shed old habits, skills and identities and why it's critical for growthAnd so much more!“If I am buying into my boss is a jerk, then I am now participating in that narrative."“Real leaders work with and through others."Eric’s diverse and varied life is a commitment to understanding and teaching wisdom. The crucible of Eric’s journey contains 13 years of leadership consulting, management at Fortune 100 firms, degrees in business and psychology, a quarter century of Zen practice, living in Israel and South Africa, teaching as a Master Scuba Diving instructor, and working as a certified hypnotherapist. Connect with Eric Kaufmann on LinkedIn.----------------------------------------------------SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesEric's new Book! The Four Virtues of a LeaderSagatica, Helping Leaders Lead Brilliantly. Eric's companyGreat Video Resources from Eric OTHER RESOURCES:The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Nobody has more than twenty-four hours, yet some people get far ahead of others."If everyone requires eight hours of sleep to be healthy and most of us have jobs that require at least eight hours of work, it's what you do with the 'other' eight that will make all the difference for your future..." Martin kicks off this episode sharing an observation Napoleon Hill made decades ago— how you use your "other" eight hours of your 24 hours will be make all the difference in your future results and paves the way for your "success"!How are you using the "other" eight?If success is creating your ideal future, then what you study, the skills and habits you develop in those other eight hours become essential to help you craft your ideal future.Sadly, it appears most people waste those other eight hours on frivolous activities. Certainly, we all need rest and recreation but those other eight hours are the key — the path to a brighter, better future.What would happen if you devoted just 15 minutes (of the other eight) consistently?Since you probably plan on living another two or three years, devoting just 15 minutes a day, 5 times a week studying ANY skill or trade will likely make you an expert or put you very close to expertise and far ahead of others. Check out this episode and be sure to share this Mind Bullet Monday! ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe ResourcesNapoleon Hill The Science of Personal AchievementNapoleon Hill, Think & Grow RichThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"It's crazy... so many habit apps allow you to track bad habits. Please, please, do not ever track BAD HABITS you're just putting attention and focus on what you do NOT want!""To eliminate a bad habit replace it with a good one." Martin begins this episode by sharing how the environment is the first line of defense (or maybe even offense) when trying to kill a BAD Habit. Modifying your environment helps you to remove the common triggers and allows you to create impediments to executing the behavior you are trying to avoid.Next, Martin shares a famous quote by a Dutch Renaissance Theologian, Desiderius Erasmus who said, "A nail is driven out by a nail, habit is replaced by a habit." Replacement is the key to elimination, NOT just removing the bad behavior... "that creates a vacuum!"Finally, the listener is encouraged to revisit a prior episode "3 Bad Habit Busting Tips" and in that episode— as here, Martin revisits the "3 Ments" when it comes to killing a bad habit; environment, replacement and finally experiment.Check out this short episode now...________________**NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesThree Habit Busting Tips - prior episodeThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big SistersRevisit: The Law of Cosmic Habit Force This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Don't just talk about your service, break it down. What kindsof problems will you be solving at the end of the day? Can youstart to give away answers so people can test drive how you thinkand how you solve a problem?"According to Jeremy Pound, his journey to becoming co-founder ofJuicyResults, as well as a well-known creative entrepreneur withinthe South Florida community, is easily traced to his enrollment (asa high school sophomore) in a brand-new Art magnet school thatopened in a nearby neighborhood."I went from being very disinterested in school to all of asudden...WOW!"Jeremy credits much of his current success to his incredibleteachers and the environment that fostered his current "I can doanything" mentality.Today, Jeremy is a sought-after Internet marketing strategist; hehelps clients who typically have annual revenues between $1 millionand $10 million and employs a dedicated sales staff.In this episode, Jeremy discusses: His earlier rock star dreams What his grunge band taught him about dreamingbig and achieving goals His first entrepreneurial lesson The significance of intentionality, belief andvision Essential Internet Marketing Strategies Why companies should focus on very specificsearch queries and terms What most small businesses do when it comes tosearch keywords and why it's not necessarily best The importance of crafting solutions to thequery vs. talking about your company or service Why educating your prospect is among the mostsuccessful strategies The essence of Google and the search query How he defines "success" His most important habits How to get a little better every day His use of triggers for habit development How relationships set off certain triggers andhabits And so much more!“The bigger the problem, the earlier in the morning I'll getup!"Jeremy Pound is the co-founder and CEO of JuicyResults, a SouthFlorida-based Internet marketing agency. In the last decade Jeremyhas helped craft and implement online marketing strategies forcountless companies, ranging in size from the smallest ofbusinesses to Fortune 100 companies. Today, he works closely withsales teams to generate ready-to-buy leads using an array ofInternet marketing strategies.He writes and speaks regularly on how businesses can best takeadvantage of the web and is the author of The Bootstrapper's Guideto SEO. Jeremy is also the host of the New Customer Machinepodcast, where he interviews experts and entrepreneurs about how toturn strangers into customers at scale.----------------------------------------------------SubscribeDon't miss a single episode. Subscribe to the podcast to get eachepisode sent directly to you.itunes-button-300x109 soundcloud-logo-300x152stitcher-logo-300x152ResourcesJeremy's Books(FREE) Seven Habits of Scalable Sales TeamsThe Bootstrapper's Guide to SEO: A Proven Framework for Winning TopRankings in Search Engines (Amazon)Jeremy's PODCAST! (iTunes) New Customer MachineJeremy's Reading List:Man's Search For Meaning (Amazing book!) Viktor FranklThe Omnivore's Dilemma: A Natural History of Four Meals MichaelPollanThe Obstacle is the Way, Ryan HolidayOTHER RESOURCES:The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"There is a HUGE difference between being interested versus being committed to an outcome or goal. For most people, if they are being honest with themselves, they are only interested..." Martin kicks off this episode with a personal realization and a confession. Realizing that earlier in the prior month he said to himself, "I'm going to run 35 miles this month."So, what was the problem?Well, that was ALL it was... just talk! There was NO PLAN and there was really no action. It was a "nice to have" but certainly not a commitment! To be committed— truly committed is the first step for goals that are meaningful.Talking about a goal or even having a vision of achieving a goal is worth very little without backing it up with sincere commitment.So, how do you know what you have sincere commitment? Easy. — Is there a PLAN?— Is there consistent action? Have the core behaviors/habits been identified?— Are you TRACKING these behaviors? If you are not tracking your progress you are not serious about your goal.— Be sure to Reassess - your strategy, your results and be flexible in your approach!"I had no plan, I took limited action and I really wasn't committed to tracking or even assessing any progress along the way. It was just talk...."Near the end of the episode Martin shares an old parable about the hen and the pig who decide to open a restaurant together as equal partners. However, the pig objects and for good reason! Find out why... listen to episode and be sure to share this Mind Bullet Monday. ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe ResourcesThe Chicken and the Pig ParableThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"In life, goals are not optional." #thehabitfactor"The first thing goals do is give you direction. Direction provides a sense of purpose, and purpose leads to funny things like happiness and contentment." This show kicks off with Martin sharing a story about a woman who approached him after a workshop simply to say, "Thank you! I used to HATE the idea of goals!" She was frustrated! She really disliked the thought of goals because it reminded her of a nagging husband who insisted she set some goals that included "losing weight."This lady was so relieved to learn that by using The Habit Factor process, she could place her attention and focus on just a few, recurring behaviors (habits) instead of the goal itself.Then, Martin reviews The Habit Factor's P.A.R.R. methodology and how it stacks up against the popularized Cue, Routine, Reward method. He shares how the P.A.R.R. methodology is forward looking while Cue Routine Reward is oriented toward assessing previous behaviors. Cue, Routine, Reward doesn't take into account simple and critical components of habit building, such as Recording (tracking), Reassessment, or, really, a defined process for planning. Check out this short episode now and discover the insights that have shifted an entire industry...________________**NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesGoal Achievement Theory: Why SMART Goals Aren’t and How To Accelerate Your AchievementThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big SistersThink & Grow RichListen to this show: The Law of Cosmic Habit Force This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"If we're focused, confident and relaxed we have a much better opportunity to execute what we want...""We know that our behaviors and our habits lead to our results..." A former pro golfer, Rick earned his doctorate in Applied Sports Psychology. He is the author of Golf: The Ultimate Mind Game and is former editor of Golf Tips magazine.A high school football injury directed Rick toward the sport of golf, and what he's learned since has truly been life-altering.In a competitive playoff for the right to join his college golf team as a walk-on, as he describes it, he "choked" under pressure. It was that "failure" that became a formative life experience and sent Rick toward the study of peak performance strategies.Today Rick is a sought-after peak-performance coach who trains aspiring professionals and helps corporate executives apply his many strategies and insights on peak performance, leadership and teamwork.In this episode, Rick shares:How to re-write your story to serve your ambitionsPhysiological influences of performanceWhy and how love (passion) is a critical component for peak performance His strategy for the golf-course "workshop" with executive teams!How his workshop reveals so much about decision making, leadership and communication How he applies The Habit Factor in his training to carry his clients beyond just the mental game, and how that was a breakthroughHow he defines "success"How appreciating your life's "roles" helps you create greater attention and mindfulness How to get a little better every dayAnd, so much more...“It's the exercise and the process behind it -- how did they come to the decisions as a team and what happens when someone played poorly? Did they react and judge them?"Why could I not perform under the pressure, when it mattered most. Yet, when I put some of those mental and emotional skills and trained them, I was able to perform at a high level afterwards..." “I'm a BIG believer that leadership starts with the individual, not with the team. You have to be able to lead yourself first before you can lead anyone else."----------------------------------------------------SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesRick Sessinghaus — Perform For SuccessRick Sessinghaus.comGolf: The Ultimate Mind GameThe Habit Factor Certified Coaching ProgramHeartMath (link)Rick's PODCAST! PERFORM FOR SUCCESS! (iTunes)Books Rick Referenced: Unlimited Power by Tony RobbinsBreaking the Habit of Being Yourself Dr. Joe Dispenza Coherence Alan Watkins The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

If happiness is, in large part, tied to the quality of our relationships, this episode is a MUST Listen..."This is how and where the championships are won and the bridges are built..." Unfortunately, most people grow up believing that independence is the highest form of maturity.Martin shares some of his personal experience and the big, ah-ha in reading The 7 Habits of Highly Effective People. Dr. Stephen Covey points out that it is interdependence and not independence that is the highest form a maturity.Further, Covey shares that the most troubled relationships tend to break down, whether it's a team, company or in a personal setting, when the FIRST THREE HABITS (he calls, "the personal victory") are not first honored and addressed. Those habits are: Be Proactive, Begin with the End in Mind, Put First Things First!In fact, it's those first three habits that build the foundation and help to foster a strong, capable and long-lasting, interdependent relationship.Check it out now.... hear and share this Mind Bullet Monday. ***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your twitter handle and we'll find you that way! BTW: It's easy to SUBSCRIBE and to have each episode sent to you automatically. Subscribe ResourcesThe 7 Habits of Highly Effective People.The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"All men's natures are alike — it's their habits that carry them far apart." ~Confucius "It makes no small difference to be habituated this way or that way from childhood; rather, it makes ALL the difference." ~Aristotle This show kicks off with Martin suggesting that this should have been the very first Frequently Asked Friday episode. Then he shares how it's nearly impossible to truly encapsulate ALL there is to understand about The Habit Factor in just a few minutes. Martin reviews the foundation and the philosophy upon which The Habit Factor is built. He discusses how so many of the great minds throughout history, such as Aristotle, Confucius and even Benjamin Franklin, have arrived at a very similar conclusion regarding HABIT. Martin then shares an important "discovery" from Think & Grow Rich. In fact, it's something that was left out of Think & Grow Rich: The Law of Cosmic Habit Force (prior episode -link) Then he touches on an important idea about goal achievement and "success" that, according to so many "experts," is heavily influenced by our subconscious mind. Where do your habits reside? Finally, Martin explains one of the most powerful facets of The Habit Factor: Powerful philosophy aside, it provides users a proven, step-by-step process to help anyone achieve their goals much more quickly. Check out this short episode now and discover the insights that have shifted an entire industry... ________________ Quick note of thanks and a request: If these short episodes are helpful and provide value, please share a review on iTunes to help others find the show! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources The Habit Factor blog reference (popular) posts: 9+ Reasons Why HABIT is the KEY to Achieving Your Goals plus, How to Break Bad Habits and Build Good Habits, Part II2) If Grit Is the Key to “Success,” What Is the Key to Grit? (Part I) Goal Achievement Theory: Why SMART Goals Aren’t and How To Accelerate Your Achievement The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters Think & Grow Rich Listen to this show: The Law of Cosmic Habit Force This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

After selling his company for millions at age 26, Jon Carder briefly retires to surf the South Pacific. It turns out to be a very short "retirement" that lasts only about 3 weeks...“I think doing a business for money is absolutely the wrong motivation and will actually lead to a lot of challenges. “The only thing you have to do to be successful is to be better than just about everyone else at just one thing. It's simple but it's not easy." ~Jon CarderAt just 26, Jon Carder was featured on the cover of Fortune Small Business magazine (link) wearing just board shorts and holding a surfboard as the sun set with the title, "Time to Sell?" He had just sold his company for millions and was ready to "retire" and surf.But Jon Carder isn't your typical Southern California surf rat. He's also been featured in Business Insider and dozens of other publications and is an active member of the Entrepreneurs Organization and a mentor with The Founders Institute. He has founded several multi-million-dollar companies, and along the way has raised upwards of $35 million.While his "success" story is legendary, it's actually his entire story— the failures, the struggles and all the hard work, agility and perseverance — that make for a very educational and entertaining interview, particularly for the aspiring entrepreneur.In this episode, Jon recounts his unique journey from selling microwaved hot dogs in his neighborhood as a kid, to selling baby products at a swap meet in college and later selling one of his companies for millions. Today, Jon is on the precipice of changing the face of online-to-offline commerce with his innovative technology.In this episode JC shares:Why not to start any businessThe surfing insight that led to his abundance mindsetHow following others' insights helped him evolve his companies Why great marketing can never make up for poor customer service — there's a funny story hereThe critical importance of focus How he picked himself up through failure and depression to start his second company— the one he ultimately sold!How three months into his next company they netted over $100,000How he actually applied the lessons learned from his prior company failureThe birthing of MojoPages, MOGL and of course, Empyr His desire and passion to create a positive impactDonating about 1 million meals to help feed those in needThe origination of his online-to-offline platform and API, a HUGE opportunity resulting from his persistence and something known as the "corridor principle"The KEY mindset that carries him through the darkest of timesRelax HARD!His key success habits these daysand so much more...“What really makes me happy is following that journey, and not just for the ups and downs, but doing it for the potential positive impact…the bigger the impact the more thrilling the ride."----------------------------------------------------SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesEMPYR - EmpyrJon Carder BlogBusiness Insider Article on Jon CarderElon Musk (book) Jon mentionsThe Score Takes Care of Itself - Bill Walsh(Correction: MG mistakenly thinks JC is talking about Bill Walton... This is a great book by the former legendary Forty-Niner Coach, Bill Walsh!)The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"There is no way to happiness. Happiness is the way." ~Buddhist ProverbWhile happiness, as the Buddhist proverb goes, can and should be a choice (most often) there is no doubt our present circumstances and events have great influence upon our current level of happiness. In fact, what happens more often than not is that we will assign and craft stories about events (in the present) and then layer on our own subjective and speculative implications (stories) about how that event will influence our future. Interestingly, these future stories (that WE are always, habitually creating at will) in turn than influence our present level of happiness.The question becomes, do we have the power to change the story, our attention and focus?Martin touches on the R.A.S.; the Reticular Activation System, a part of the brain helps selectively guide our focus, to see and find those things that we are seeking OR patterns we've seen in the past. "We tend to see what we put our focus upon... If that future story or image projection is not what we would like to see we actually get to change it." In fact, you might argue that becomes a core responsibility in our life. Martin recounts Jobs' biography by Walter Isaacson, simply titled, Steve Jobs. In the book, Jobs is famous for something Isaacson coined as his "reality distortion field". This reflected Jobs unrelenting ambition to distort "reality" and current information and events into something that would ultimately serve his imagination and his goals.Can we not do this? Martin challenges the listener to try to alter their focus and to craft a story about a positive, hopeful and optimistic future despite any negative current events or circumstances. And, to notice how that impacts your present level of happiness!Listen now to the latest Mind Bullet Monday and don't miss a single episode— It's easy to SUBSCRIBE and to have each episode sent to you automatically. "Your imagination is your preview of life's coming attractions.” ~Albert Einstein Subscribe ResourcesYour R.A.S. in action — See this video!Steve Jobs by Walter IsaacsonThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“You can't build a reputation telling people what you are going to do!” ~Henry FordIt's a commonly accepted practice after all... tell everyone about your goals so you are accountable and extra motivated to push forward, right?Well surprise - surprise! It turns out that announcing your goals is one of the biggest drains of energy and it often proves to diminish your chances of success as you strive to achieve your goal.Martin discusses his personal experience with this concept and how he noted his energy was best expended NOT in talking about his goals but in the act of getting busy to accomplish them— forging the habits that will accelerate the goals achievement.Martin then shares a related TED talk by Derek Sivers (link below) and some of the science Derek cites that contradicts the often promoted "tell everyone" tactic.Check out this week's F.A.F. and learn how keeping your trap shut is likely to put you on the fast track to goal achievement!If you still want to tell someone... Martin discusses exactly who you can share your most important goals with!________________Quick note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesDerek Sivers website: Sivers.orgThe TED talk by Derek Sivers "Keep Your Goals to Yourself"The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Companies see that there is so much value that comes from doing good in the community and it adds so much business value as well." “And I realized that through my many zigs and the zags I picked up experiences that really helped me to grow as a consultant." ~Frank ScarpaciFrank Scarpaci, a sought-after B corp and corporate social responsibility consultant, reviews a vast array of benefits related to becoming a "B" corporation (short for a "Benefit" corporation), a new type of corporation that puts social, community and environmental causes and stakeholders at equal value with corporate profits.Today, certified "B" corps span 47 countries and more than 130 industries and encompasses a growing community of more than 1,600 businesses!In this episode, Frank recounts his unique experience and the journey that led to him to becoming a leader in the space and a well-known consultant for aspiring businesses looking to become B corp certified.Frank shares many smart insights in this episode, including:How the B corp came aboutThe TOP well-known brands/companies that are B corpsHow he came to be recognized by AMEX as one of only 150 employees (out of 85,000) as a team member who embodied their "Good Citizenship" Value How to FIND A JOB with a B CorpHow to take the "B Impact Assessment" for your existing company Why it's important to share the good that you and your company provide for your communityFor business owners: Be sure to share and talk about the causes that matter to you and your company!Great places to work — a ranking of great companies to work for as well as other resourcesHow to check up on non-profits you are interested in and look under the hoodFrank's best habits, favorite books and how he defines "success"“We are in a perfect time where we are seeing this shift in the business community to start taking a look at a lot of these challenges..."----------------------------------------------------Frank has more than 30 years experience with corporate social responsibility, strategic planning, meeting facilitation, and event management experience and helps companies connect their business success to social good. Frank is a passionate advocate for the growing B Corp movement— simply a better way to do business. Frank's company, VIANOVA, was one of the first companies to earn B Corp certification in 2008.SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesVIANOVA - Frank's CompanyLearn More - Become a B Corp — bcorporation.netThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Humans are justifying creatures... we'll craft a story and then we'll dig-in and get behind it. The exercise is, I think, to challenge our story recognizing that is our nature."While many people may be naturally gifted when it comes to interpersonal skills, others struggle in the area and it often holds them back and expends a lot of time and energy.What most people fail to recognize is that arguments are often rooted in the simple truth that nobody wants to be thought of as stupid or dumb and therefore will do whatever they can to position themselves as "right" and justify their actions, no matter what they might have been.Consider this truth and how it might be useful when understanding and relating to friends, family and others better— to help avoid unnecessary arguments.Whether it's as mundane as not doing the dishes or as horrible as murder one tends to justify their actions. And, it's important to note that people will as fiercely defend their non-actions as their their actions!"People will either show you their results or they will show you their excuses." Martin asks listeners to examine various aspects of their lives, analyze those results and simply ask, "What am I justifying?" Check it out now... hear all about it n this Mind Bullet Monday! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesBrian Tracy: Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

After searching for nearly 20 years Napoleon Hill finally declares he's discovered the missing link— the secret that he unintentionally left out of his bestselling classic, "Think & Grow Rich".It appears that The Law of Cosmic Habit Force is only something Napoleon Hill could have discovered after writing Think & Grow Rich and hearing from many that, "it didn't work" and wasn't making them rich.A distraught Napoleon was confounded as he heard this sort of feedback repeatedly. Even though it worked for many, his 16 principles fell short for a number of other readers.“WHAT was missing!?” Well, Mr. Hill pondered that question long and hard, and, as he explained it, he found himself meditating upon this “missing link” FOR ANOTHER 20 YEARS!So, what was missing!?Well, it’s almost unfair to tell you/share it ; ). Consider that Napoleon Hill spent 20 years of his life formulating this success philosophy and authoring Think & Grow Rich, then another 20 years trying to figure out what the “MISSING LINK” was (those are HIS words) —40 Years total!This may be too BIG a topic for a short Mind-Bullet Monday but Martin does his best to shed light on this mystery in about 12 minutes and encourages those who want to learn and understand more to check out thehabitfactor.com blog and / or the book. An article/post specifically about it is linked here and below.When completely understood there may be nothing more powerful and impactful to one's life. Check it out now and learn about Hill's unbelievable insight in this Mind Bullet Monday!________________Quick note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesThink & Grow Rich (Book) AmazonThe Science of Personal Achievement: Follow in the Footsteps of the Giants of Success (Amazon) Note: In this program he adds the 17th principle— the Law of Cosmic Habit Force (not in Think & Grow Rich)YOUTUBE VIDEO - Napoleon Hill Describing The Law of Cosmic Habit Force - watch and listen 3 x!The Habit Factor Article "NAPOLEON HILL Missing secret LINKThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“The primary mark has to work in black and white and it has to be as simple as possible" “That logo was talking to me... and it was talking to everyone..." ~Thom McElroy, Co-Founder VolcomThom McElroy covers a ton of ground in this special interview (recorded live from his ultra-modern, beachfront crib in Laguna Beach ; ).He speaks candidly about his early days, being a "grom" growing up in Huntington Beach, as a graphic design major at SDSU, and yes, the creation of the Volcom logo and all the graphics that rallied the "YAE" Youth Against Establishment".The interview covers his inspirations and thoughts on logo and design, the rise and early struggle of the rebellious surf, skate and snowboard company Volcom.Thom pulls no punches and sharesThe crazy story that led him to SDSU— it's surf related!Growing up in Huntington beachHow his life pivots toward art and graphic design How he defines successHis most important habitsThe birth and evolution of the Volcom logo His design influencesThe essence of a great logo and the technique to get there!& so much more!“I love reading books about the struggles and how to get over the struggles and how to still win."When Volcom went public in 2005, Thom went on a leave of absence that eventually lead to his retirement. For the past ten years he has consulted with many new companies and young CEOs and invested in several emerging brands. Thom currently sits on the Campanile Board of Directors and Chairs the Alumni Engagement Committee. He also mentors at the Lavin Entrepreneur Management Center and is involved in the School of Business, the Zahn Center of Engineering and The College of Professional Studies and Fine Arts at SDSU.SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Are you bigger than your problems?" T. Harv Eker Martin kicks off this show about CONTROL with a quote he's heard T. Harv Eker say many times regarding a technique people can use to solve their problems. The first thing they can ask themselves is, "Who is bigger? Me or the problem?"Martin then carries the idea of "control" further, where control influences other facets of our lives...Consider winning and losing? When one "controls" the environment they certainly have a better chance at winning, don't they? Hence, competitive environments are designed to be neutral and there are even referees to ensure an environment of fairness. We all tend to recognize the idea of the "home field" advantage. Further, psychologists now concur that a sense of control increases one's level of happiness. If you're unhappy perhaps you should investigate your level of control related to various aspects of your life (home, family, work, etc)."Ask yourself, "Is there anything I can do to change the environment (control) to increase my happiness and chance of success?" ~M. GrunburgMartin reminds listeners to revisit the prior week's episode and agrees that there are a lot of things beyond our control, including those unwavering principles. Finally, he sums up the episode with a simple statement and a MAJOR question you can ponder for some time...Check it out now... hear all about it n this Mind Bullet Monday! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesSecrets of the Millionaire Mind: Mastering the Inner Game of WealthT. Harv EkerThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Are habits better than goals?"This is a semi-crazy meme that Martin wrote about last week (here). In this episode, Martin elaborates on the idea that these are equal and complementary components when it comes to goal achievement. Then he shares a bit of a surprise— just how far back this realization actually dates.The short story is that goals properly set (with significant motivation to achieve them) illuminate the ideal behaviors/habits one needs to foster. And, using The Habit Factor's method of habit development, P.A.R.R. (Plan, Act, Record & Reassess) one is able to develop habits more quickly. Then, Martin shares a quick example and reviews a little "Goal Setting Theory" and a man named Edwin Locke (you likely know him via his SMART goals system).Enjoy the episode ; )Quick note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesGOAL Setting -Wikipedia (Something is missing ; )The Habit Factor Article "Are Habits Better Than Goals? Are Goals Bad?"The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Intention is one of those things that can go either way— you can have negative intention or you can have positive intention and that means you are in alignment... " “It's all about how YOU respond to them..." ~Coach Rich Phillips Coach Rich Phillips is a Former Head Show Trainer at SeaWorld, a Bestselling Author. Speaker & Business CoachRegardless of where you may stand on the current controversy regarding killer whales in captivity, you're asked to suspend your judgement (for now) and simply listen to Coach Rich's incredible journey. In fact, should their captivity come to an end, it would make his undeniably unique experience even more special—including the amazing lessons he's learned from training and riding these unique, intelligent and powerful creatures. In this episode Martin & Rich discuss:His crazy story — how a wrong number started it allHis evolution (and hazing) via a "Fishhouse"The first time he slides into the tank as a backup trainer with the 14,000 lb creature The value and types of operant conditioning he learned"Chances are good that if you can communicate with a killer whale you can communicate with a difficult employee""Then, there was the 'Oh, by the way, we're going to have you ride the whale'" moment... How he learned from a young age to change his "style" to address and communicate with an abused horseThe importance of taking responsibility of what you CAN control in the relationshipThe time he was held under for about 3 minutes and what he learned from the experience& so much more!“I don't know about you but I know of nobody (other than Coach Rich) whose ridden on the back of a killer whale" ~Martin GrunburgCoach Rich Phillips is known as the "accountability coach" and he provides business leaders insights and strategies for growth. You can learn more at Coach Rich Phillips WebsiteSubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Fundamentally, these are the core four— the power four— that sustain us and direct our outcome and well being..." Martin opens with a story shared by the late, great Dr. Stephen Covey regarding the unwavering principles that influence the outcome of our life. If these are ignored, dishonored the consequences are severe.Covey shares a fabled (and apparently fabricated) story about a US Navy Captain being told that another ship is in their course and further, is unwilling to move.The Captain gets on the phone and demands the other ship to move or suffer the consequences. The importance of checking our ego, asking questions and "honoring" these four dimensions helps us to direct the consequences. That is, since the lighthouses (the principles are unwavering) we must "move" and honor them with our actions in order to experience the outcomes we desire.Dr. Covey's four dimensions are:MindBodyHeartSpiritGrunburg sees some overlap between the heart and the body and also the mind and so, insists that the social dimension (is missing) and is a governing principle in our lives that cannot be overlookedMindBodySpiritSocialHear all about it on this Mind Bullet Monday! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"How long does it really take to develop a habit?"One of the GREAT myths related to habit development is that it takes 21 days to develop a habit. Martin explains where that myth originates and reviews the actual time it is likely to take PLUS what the KEY component/requirements are to form ANY habit.In this short episode (about 10 minutes) Martin reviews those three core, required elements, revisits the P.A.R.R. methodology of habit development and then shares a MUST watch video (link below) that supports the idea of HabitStrength™ and how long it could really take.Enjoy the episode, the video and the abstract ; )Go for it - check it out now! note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show! SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesMUST WATCH! >>> Backwards Brain Bike European Journal of Social PsychologyHow are habits formed: Modelling habit formation in the real world (Abstract)The Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

“Even though I had a background in exercise physiology and psychology and nutrition I was still struggling with creating my own healthy habits and I was diagnosed at a young age with panic disorder and depression. " ~Heidi Hanna Ph.D.Bestselling Author. Speaker. Founder Synergy ProgramsIn this episode Heidi and Martin cover:What is energy, how to conserve, manage and rechargeThe FOUR types of energy• Touches on a story of GRIT and perseveranceGTR: She's committed to making a change in her life and is intentional about traveling less to improve her personal life!The important difference between the brain and the mindWhat is heart "math" and heart rate variabilityWhat is more important than time?How we are wired for negativity biasVarious ways to optimize and manage our energy best throughout the daythe FIVE "M's"And more tips to experience improved energy throughout the day and WHY it's so important!Synergy Programs offers a variety of programming targeted to make brains better though a series of initiatives including keynotes and lectures, full day workshops, corporate retreats, and fully integrated corporate wellness solutions ranging from a few months to several years in scope.Visit Heidi's Website: Synergy Programs“There’s an important alignment between the brain and the heart” ~Heidi Hanna, Ph.D.SubscribeDon't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. ResourcesThe Habit Factor appThe Habit Factor templateThe Habit Factor bookBig Brothers Big Sisters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe