Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Hey Momma, Do you feel like every goal you set falls apart by day three? Are you stuck in the all-or-nothing trap of trying to fix everything at once? In this episode, I’m showing you how to start organizing your priorities with just one habit, one stack at a time. We’re walking through the tiny, overlooked habits that are quietly sabotaging your biggest goals (like working out, eating healthy, or getting organized), and I’ll show you exactly how to layer habit stacks in a way that feel sustainable. You’ll hear how I tested and refined my fitness and food stacks—starting with just one step—and how I built them out into powerful daily routines. Ultimately, I’m challenging you to stop focusing on the big outcome and start stacking the right habits that will actually get you there. You don’t need a massive plan. You need a small stack that supports your next right step. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 📋🎬UPCOMING Events / Workshops *REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 🎁My FREE Gifts to you for tuning in🎁 FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide FREE Declutter Scorecard - Grab yours here Declutter Scorecard 👇👇Connect with me outside of the show? 👇👇 Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter FACEBOOK Community - Join us here Home Organization Habits || Free Community INSTAGRAM - Come follow along habitstackingmom.jess 📣📣Additional Resources for you! 📣📣 Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Hey Momma, Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change? What if the reason you can’t follow through isn’t about your planner... but about your nervous system? In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels chaotic. I’m walking you through how your brain defaults to survival mode, how tiny reactive habits get hardwired over time, and what you can do to reroute that loop with intention. You’ll hear how stress impacts your brain, how to identify your current habit loop, and how to replace it with a reset routine that gives you peace at the end of your day. Ultimately, I’m challenging you to stop chasing perfect routines and start building one simple, powerful stack—because that’s what leads to lasting calm. Your habits don’t just live in your calendar... they live in your body. And it’s time to give your body the structure and safety it’s been craving. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 📋🎬UPCOMING Events / Workshops *REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE 🎁My FREE Gifts to you for tuning in🎁 FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide FREE Declutter Scorecard - Grab yours here Declutter Scorecard 👇👇Connect with me outside of the show? 👇👇 Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter FACEBOOK Community - Join us here Home Organization Habits || Free Community INSTAGRAM - Come follow along habitstackingmom.jess 📣📣Additional Resources for you! 📣📣 Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Hey Momma, Do your routines feel too overwhelming to even think about adding a workout? Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week? In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using habit stacking—starting with black coffee and 10 squats, and slowly building up to a full 6-day-a-week workout plan. You’ll hear the small steps I took to reconnect with my body, how I used movement snacks to wake up my muscles, and how I now use a structured morning routine block to support intense training and personal care. Ultimately, I’m challenging you to take action on your own routine. What could happen if you stopped waiting for the perfect time and started stacking one small win at a time? 🎁 Download the Simple Stack Starter to help you build your first habit stack around meals or movement—so your health stops falling to the bottom of your list. The link is in the show notes! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ** Ladder Fitness App - My GO-TO Fitness App for working out anywhere: Ladder App ********* 👇Want to work out with me outside of the show? 👇************ - FREE Habit Stacking Starter Guide - Simple Stack Starter Guide - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Are you constantly putting yourself last in your own day? Do your mornings start in chaos, leaving no time to check in with you? In this episode, I’m showing you how to take back your mornings by stacking just a few simple self-care habits into your routine—without adding stress or complexity. We’ll walk through what prioritizing yourself actually looks like (hint: it’s not bubble baths or disappearing for hours), and I’ll give you 4 stack ideas you can start using tomorrow morning. These aren't just good ideas—they're doable, flexible, and designed to help you get the habit stack ideas flowing. Ultimately, I’m challenging you to claim even just 10 minutes of your morning for yourself and stack one habit that brings you back into alignment—because when your morning starts with intention, the rest of your day follows. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ -SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community * - FREE SIMPLE STACK STARTER - Simple Stack Starter - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma Do you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible? In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overwhelmed, overstimulated, and don’t even know where the breakdown is. We’re going to talk about how your brain searches for stability, why you keep staying busy without fixing the real issue, and how to use Outcome-Based Routine Blocks (OBR's) to reset with intention. You’ll learn how to use a FAST stack to bring yourself back into focus, how to identify where things started falling apart, and how to build your first intentional stack from a predictable anchor. Ultimately, I’m challenging you to recognize that you are the pattern interrupt. You get to choose something different. This episode is your permission to stop trying to overhaul your entire life and instead take one small, grounded step in the right direction—one that’s actually designed for the season you’re in. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ -SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community * - FREE SIMPLE STACK STARTER - Simple Stack Starter - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the transition too. So if you’re still sitting on those big summer goals, this episode is for you. In today’s episode, we’re talking about a pillar I don’t touch on often but that quietly affects every single thing we do: money. Whether it's grocery shopping, weekend plans, summer camps, or those Target runs, our finances shape our decisions more than we realize. I’ll be sharing how I manage money in real life—not with spreadsheets or complicated systems, but by stacking a simple financial rhythm into my Weekly Stacking Session. I’ll show you how to stop obsessing over your budget while still staying aware of it, how to use summer as a natural financial reset, and how to build a Money Mini Stack that keeps you and your partner aligned—without adding pressure. Because when money becomes part of your routine, you don’t just feel in control… you are in control. Ultimately, I’m challenging you to pick one small routine to stack into your week that builds money awareness. Whether that’s checking your app every Friday, doing a quick Sunday reset with your spouse, or jotting down a few expenses to watch—just take action. Define the steps, set a time, and keep it simple. Small habit, big ripple. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 💛 SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey momma! If you listened to the last episode, you learned exactly how I build habit stacks using my Re-Stack Method. But today, we’re getting super practical. We’re applying those steps directly to your Home pillar—because let’s be honest, that’s usually where the chaos shows up first. In this episode, I’ll walk you through how to use the Declutter Scorecard to assess where your home routines are breaking down and then we’ll build an effective routine stack to fix it. I’m going to share how I created my own Home Reset Challenge last year, how I used these exact steps to stop chasing messes and start getting ahead of them, and how you can do the same—bit by bit, one stack at a time. We’ll walk through real-life examples so you can see exactly how to move from identifying the breakdown all the way to designing a full stack (and a mini version for crazy days). This is where the strategy becomes tangible and where your routines can finally start working with your life, not against it. Ultimately, I’m challenging you to grab your Declutter Scorecard, pick one space, and build a home habit stack this week using the Re-Stack Method. Let’s create a routine that supports your home and gives you relief instead of overwhelm. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey momma! Have you ever finally figured out a good flow—only to have summer show up and throw everything into chaos? Suddenly the kids are home 24/7, sleepovers multiply, the messes grow, and the familiar “I’m bored” starts before you’ve even had coffee. If you’ve ever wondered how to actually start habit stacking when life feels like this, today’s episode is exactly what you need. I’m sharing the 8 micro steps I use to build flexible, realistic habit stacks that survive real-life interruptions—especially summer chaos. I’ll walk you through my Re-Stack Method, breaking it down so you can stop just reacting to the overwhelm and start building routines that support you (instead of stressing you out). Whether you’re trying to keep your morning reset routine, stay ahead of meal planning, or just stop the laundry from overflowing—this episode will give you a strategy to start building stacks that work for your real life. Ultimately, I’m challenging you to grab a notebook, follow along, and map out your very first habit stack using these 8 steps so you can finally feel in control of your days again—even when summer throws curveballs. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey momma, welcome back! As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together? In today’s episode, we’re talking about how to protect your energy this summer and how Habit Stacking can be your secret weapon to stay productive and prevent burnout. With the kids home every day and schedules up in the air, it’s easy to feel overwhelmed. But with the right strategies, you can manage the chaos and keep your routines intact while finding time for what matters most. I’ll share how Habit Stacking helped me manage my own energy, especially as someone with ADD who used to struggle with productivity. Habit Stacking isn’t about rigid schedules—it’s about stacking small, manageable tasks that help you stay on track and give you more freedom in your day. By aligning your tasks with your energy and stacking them strategically, you can avoid burnout while getting the important things done. Ultimately, I’m challenging you to start identifying the tasks in your day that drain your energy and begin stacking small, intentional habits that refill it. Take one habit, one small action, and start layering it into your day. Prioritize your energy, align your tasks with your natural rhythms, and watch how a little intention can give you the balance and space you need to thrive this summer. Let’s partner together because momming is not easy, but it’s way harder when you try to do it alone. I know you're ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey momma! Are you ready to tackle some hard truths about communication today? Have you ever felt like you’re stuck in the same argument, over and over, without getting anywhere? In this episode, I’m diving deep into the tough topic of communication breakdowns. Whether it’s with your spouse, your kids, or even within yourself, we all hit those moments where communication feels like it’s just not happening. I’m sharing 5 things that have really helped me rebuild communication when it breaks down. These tips have helped me work through struggles with my husband and find ways to reconnect when things get tough. From acknowledging the breakdown to rebuilding with a fresh start, this episode will give you practical tools to improve communication in your relationships. Ultimately, I’m challenging you to take a look at your own communication breakdowns—whether in your relationship or in your own mind—and start putting these 5 steps into practice. No relationship is perfect, but you can absolutely start making improvements today by acknowledging where communication has faltered and taking action to rebuild. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child? In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregivers to how we were taught to deal with stress, those early lessons leave a lasting impact. Whether we realize it or not, much of what we do today—good or bad—is tied to those formative years. I share a personal story about how my upbringing shaped my own habits and how I’ve come to recognize and shift some of them as a mother. Understanding how our habits were formed is key to changing the ones that don’t serve us and building new habits that align with our current goals. Ultimately, this episode encourages you to reflect on your habit legacy—the patterns and behaviors passed down to you—and take control of what you want to carry forward and what you want to change. By understanding how these habits were formed, we can intentionally create new habits that serve us better and align with the life we want to lead, both as individuals and as parents. If you’re ready to dive in and make this summer your best one yet, join me in the FREE Facebook community where we can support each other, share progress, and stay accountable throughout the Summer Stackdown Challenge. You don’t have to do this alone—let’s work together and make this summer intentional, organized, and fun! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Are you ready to pivot your routines for the summer season and move from feeling overwhelmed to being organized and intentional? Do you struggle with deciding where to focus your energy so you can prioritize what truly matters this summer? In this episode, we’re officially kicking off the Summer Stackdown Challenge to help you transition your stacks into the summer months. We dive into the 80/20 Rule (Pareto Principle), which teaches us that 80% of our results come from just 20% of our efforts. This powerful principle will help you identify the key tasks and habits that are truly driving success in your life and focus on what will make the biggest impact this summer. By adjusting our core stacks, we can prioritize the 20% of activities that keep our homes running smoothly, our families thriving, and ourselves feeling on top of it all. Ultimately, this challenge is designed to help you reduce overwhelm, streamline your routines, and make this summer feel more organized, balanced, and fun. It’s about taking a focused, strategic approach to your daily tasks, so you can spend more time enjoying the season without feeling scattered or burnt out. If you’re ready to dive in and make this summer your best one yet, join me in the FREE Facebook community where we can support each other, share progress, and stay accountable throughout the Summer Stackdown Challenge. You don’t have to do this alone—let’s work together and make this summer intentional, organized, and fun! Click the link to join. Come partner with me, and let’s make it happen! SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you starting to feel that familiar sense of summer stress creeping in? Don’t you wish you could enjoy the season without everything falling apart behind the scenes? In this episode, I’m helping you tackle the real chaos that shows up every year as summer approaches. If you’re feeling the weight of shifting schedules, spontaneous plans, and the pressure to “enjoy every moment,” you’re not alone. I share how I’ve learned to pivot my routines without losing my rhythm—and how you can too. We’re diving into the power of Core Stacks, how to establish your seasonal baseline, and how to prep for our upcoming Summer Stackdown Challenge in May. Let’s get ahead of the chaos, Momma—and create a summer that supports your goals and your family. Ultimately, I’m going to challenge you to stop winging your summer—and start preparing with purpose. It’s time to build a seasonal plan that gives you freedom and structure, so you can be present without the burnout. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you craving more time with your kids—but constantly feel buried under your to-do list? Don’t you wish you could be fully present for the little moments without feeling like your whole house is falling apart behind you? In this episode, I’m sharing what real balance actually looks like as a stay-at-home mom. It’s not about giving everything equal time—it’s about organizing your daily routine in a way that frees you to say yes to what matters most. I’ll walk you through how stacking your habits helps you create space for presence and peace, especially when the chaos of motherhood feels nonstop. And I’m sharing how the Weekly Stacking Session is your secret weapon to finding clarity before the week begins. Ultimately, I’m going to challenge you to rethink how you’re trying to “balance it all.” Balance isn’t about doing more—it’s about stacking smarter so your energy goes where it counts. And it starts with a few simple shifts in your week. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Have you ever rolled into Monday feeling panicky, like the day just started but you’re already behind? Don’t you wish you had a better way to prep your week without feeling overwhelmed? In this episode, I’m sharing why I stopped using traditional time-blocked planners and started using something that actually works for mom life: the Weekly Grid. I’ll walk you through how I break my day into Outcome-Based Routine Blocks and how that shift helped me finally stop reacting and start prepping with peace. You’ll hear real-life examples (like book fair week madness!), and how I use a Weekly Stacking Session to evaluate, plan, and protect my energy throughout the week. Ultimately, I’m going to challenge you to stop viewing your week as a checklist and start viewing it like a grid. I’ll help you see your day by outcome, your week by energy, and your time as something you can manage with a little prep. Because once you start pre-processing your week—even one small decision at a time—you’ll shift from surviving the chaos to stacking your way through it. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you already feeling the summer sneak up on you? Don’t you wish you had a simple way to stay grounded when everything feels like it’s unraveling? In this episode, I’m sharing what it looked like to come off a week of chaos—from tornado warnings to sick kids—and how I used a gentle reset to get back on track. I’ll walk you through how I brain-dumped 62 must-do tasks before school gets out, and why knowing your true basics matters more than ever in seasons of chaos. You’ll also learn how to identify your Execution Gaps and how to gently close them using your Anchor Habit, Outcome-Based Routine Blocks, and one Core Stack inside one pillar. Ultimately, I’m going to challenge you to identify your 3–5 survival-mode basics—your non-negotiables—and write them down. Then, I want you to notice where the execution gap is showing up and ask yourself: What’s one small shift I can make to realign with the plan I actually want to live out? Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Did life get chaotic again? Did the workshop come and go while you were just trying to survive the week? Don’t worry — you didn’t miss your moment. In this episode, I’m giving you a big exhale and a second chance. Because even if the kids were melting down, dinner turned into drive-thru, or you forgot to register altogether — I planned for this. The Weekly Stacking Session replay is still available, and this episode is your loving nudge to press play and get the strategy you’ve been craving. I’m also sharing why so many moms feel like they’re drowning in their home — not because they’re lazy or disorganized — but because they don’t have a routine that protects their time and energy when life gets full. If your environment is draining you… If you feel behind before the day even begins… If you’re tired of resenting a life you used to dream about… Then this episode is for you. Ultimately, I’m going to challenge you to stop surviving and start stacking—because the right routine doesn’t just organize your home, it brings your peace back. And if you’re ready for more? I’ll tell you how to join me inside the Habit Stacked Home Course, where we go deeper than the surface clutter and finally create a rhythm that fits your real life. 🎧 Press play, breathe deep, and grab the replay before it disappears. 📥 Snag the workshop replay HERE. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! This is it!!! Your last chance to register for the April 8, 2025 - Conquer the Chaos Workshop: Click Here to REGISTER! Are you tired of decluttering over and over again just to watch the mess come right back? Don’t you wish your home could stay organized without constant effort? In this episode, I’m pulling back the curtain on the #1 mistake I see moms making when it comes to organizing their home: They forget to organize their time. I’m sharing the honest truth behind our own full-house overhaul, why it didn’t stick, and the powerful lesson I learned about maintaining progress through intentional routines. You’ll learn what “Fast Maintenance Stacks” are, how to anchor daily resets to your rhythm, and how to stop burnout in its tracks by using time strategically. We’re not just talking bins and labels here—we’re talking real-life habit stacking that protects your peace and keeps your home from unraveling. Ultimately, I’m going to challenge you to stop hoping your house stays clean and start stacking habits that actually support your lifestyle. You don’t need another organizing hack—you need a Weekly Grid and a simple strategy to maintain what matters most. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Register for the Weekly Stacking Session Workshop thats happening soon! Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence. 👉 Click here to register (Psst… live attendees get a shot at a special giveaway!) Are you feeling like no matter how hard you try, your home still feels chaotic? Don’t you wish you could finally get organized—and stay organized—without constantly starting over? In this episode, I’m digging into the real reason so many moms feel stuck when it comes to home organization. Spoiler alert: it’s not because you’re lazy, disorganized, or doing it wrong. It’s because your mindset hasn’t caught up to the season you’re living in. We’re going to talk about the exact shift I had to make in my thinking before anything in my home actually started to change—and how this one perspective will help you finally stop spinning in circles and start making consistent progress. In this episode, you’ll learn: Why routines and cleaning hacks won’t work if your mindset is still stuck in survival mode The truth about why moms struggle to stay consistent—and how to stop blaming yourself What it really means to lead your home instead of just reacting to it A mindset shift that will help you see your routines in a whole new light Ultimately, I’m going to challenge you to stop believing you’re just not good at this. Because the truth is, you just haven’t been shown the tools—and the mindset—that actually work for the life you’re living right now. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. 💛 ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you tired of feeling like your home is running you instead of the other way around? Don’t you wish there was a simple way to feel more in control of your week without burning out by Wednesday? Register for the LIVE WORKSHOP HERE!!!!! In this episode, I’m sharing the one routine that changed everything for me—the Weekly Stacking Session. I’ll walk you through my journey into motherhood, how I went from total chaos to finding my rhythm, and why this small shift can completely change how you show up in your home. We’ll talk about how the Weekly Stacking Session isn’t just a planning moment—it’s a structured strategy to help you stack habits that actually support your life, not stress you out. Ultimately, I’m going to challenge you to stop trying to recreate your week from scratch every day and finally build a home routine that carries you—even in the chaos. Because you don’t need more time—you need a smarter strategy. So Register for the Weekly Stacking Session Workshop thats happening soon! Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence. 👉 Click here to register (Psst… live attendees get a shot at a special giveaway!) Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Have you ever felt like you’re trying to stay on top of things—whether it’s keeping your home organized, getting ahead on meals, or even just creating time for yourself—but no matter what, you feel stuck? What if I told you it’s not because you’re not trying hard enough, but because you’ve been believing some major myths about habits and routines? In this episode, we’re busting through the biggest overwhelm myths that make routines feel impossible to stick to. If you’ve ever thought, I just need more motivation or I need more time to get organized, then this episode is going to change the way you think about building habits. I’ll show you how habit stacking removes the barriers that keep you from following through so you can stop struggling and start making real progress. Ultimately, I am going to challenge you to stop believing that habits need to be hard and instead start stacking them in a way that actually works with your life. Because once you remove the friction and let habit stacking do the work, your routines will finally feel doable—not impossible. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! 📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢 ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Have you ever stepped back and asked yourself—what’s the big picture for your home? Not just the daily tasks, but the overall flow, function, and feeling of the space you live in every day? In this episode, I’m going to show you how to zoom out and stop getting stuck in the never-ending loop of daily tasks so you can create a home that actually works for you, not against you. Too often, we’re reacting to messes instead of setting up intentional routines and structure that prevent the chaos in the first place. Today, we’re diving into the four key shifts that will help you stop feeling like you’re constantly managing your home and start designing a Habit Stacked Home—one that fuels your energy instead of draining it. Ultimately, I am going to challenge you to stop chasing the mess and start anticipating it. When you set up your space and routines intentionally, you no longer have to spend your day in reaction mode. Your home should work with you, not against you—and today, I’m showing you how to make that shift happen. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! 📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢 ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you tired of feeling like you’re doing all the work when it comes to keeping your home organized? Don’t you wish your husband just got it and actually helped without you having to remind him 100 times? In this episode, I’m going to break down exactly why getting your husband on board with home routines can feel so frustrating—and what to do about it. We’re talking about the mental load of motherhood, why home organization isn’t always on his radar, and how to shift the conversation so that he naturally starts following your lead. You’ll learn the key mindset shifts, small but powerful changes, and communication tweaks that can make a huge difference in how your husband supports your home organization plan. Ultimately, I am going to challenge you to stop waiting for your husband to get on board first and instead fully own your plan with confidence. Because when you lead by example—without nagging, convincing, or forcing—he will naturally start to follow. And if you’re ready for a real strategy to take back control of your time and home, don’t forget to join me inside the Conquer the Chaos Workshop! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! 🎉 Go save your spot now for the Conquer the Chaos Workshop → Register HERE!!! 🎉 ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you feeling like you’re already behind—and it’s only Monday? Do you constantly find yourself saying, “I just need to get more organized” or “If I could just keep up with everything, I wouldn’t feel so overwhelmed”? I see you. And I know that frustration. Because I used to live in reaction mode, always playing catch-up instead of actually feeling in control of my week. But here’s what I finally realized: The problem isn’t you. It’s that you’re overcomplicating your schedule without even realizing it. 💡 That’s why I created the Weekly Stacking Session—a simple, repeatable way to organize your week in ONE hour. In today’s episode, we’re talking about: ✔ Why we overcomplicate mom life and what’s actually keeping you overwhelmed ✔ How the Weekly Stacking Session changes everything by helping you sort, prioritize, and plan without stress ✔ The secret to building sustainable routines that don’t fall apart the moment life happens ✔ Why your schedule should work FOR you—not against you 🚨 BIG ANNOUNCEMENT! 🚨 On April 8th, I’m hosting a LIVE Weekly Stacking Session Workshop! 🎉Registration is open today! This isn’t just about making a to-do list—it’s about finally creating a manageable, realistic plan for your week that helps you get organized inside your mind, your schedule, and your home. ✨ Save your spot now at LIVE Workshop - April 8, 2025 ✨ Because once you learn how to stop overcomplicating and start stacking, everything shifts. ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Does decluttering feel like a massive, never-ending project? Do you keep waiting for the perfect time to tackle the mess—but that time never comes? In this episode, I’m sharing the simple, no-stress way to declutter your home in just 15 minutes a day. Instead of waiting for a free weekend (that never happens), we’re going to stack decluttering into the time we already have. I’ll walk you through the 15-Minute Declutter Stack—a quick and effective habit that will help you clear space, lighten the mental load, and actually stay consistent with decluttering. You’ll learn: ✅ Why decluttering feels so overwhelming (and how to break that cycle). ✅ How to use the S2G2 Method (Sort, Sell, Give, Gone) to make decisions faster. ✅ How to attach decluttering to daily habits so it happens automatically. No more overthinking. No more waiting for a “perfect” time. Just 15 minutes of focused action that adds up to major progress. I’m challenging you to take action today. Pick a small area, set a 15-minute timer, and use the S2G2 method. That’s it! Small, consistent stacks make all the difference—so stop waiting and start stacking. 📸 BONUS: After you finish, take a picture of what you decluttered and drop it in the FB group! Let’s celebrate these small wins together. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Have you ever felt like no matter what you do, your home still feels chaotic? Do you ever wonder if the way you manage your home is affecting your kids more than you realize? In this episode, I’m diving deep into the emotional weight of motherhood and how fear, perfectionism, and lack of a plan keep us from creating home habits that actually work. We often carry the pressure of every small decision—how we discipline, encourage, and show up—and it makes managing our home feel even heavier. But here’s the truth: You don’t have to do it all at once, and you don’t have to do it perfectly. Today, I’m sharing how to shift from overthinking and overwhelm to taking small, strategic steps toward an organized home. Plus, I’ll introduce The Core Stack Framework—a simple way to clear the chaos and build home habits that stick. Ultimately, I am going to challenge you to let go of the guilt and focus on follow-through. It’s not about having the “perfect” plan—it’s about staying committed to small, intentional actions that build lasting habits. Your kids don’t need a perfect mom. They need a present one. And that includes showing up in how we manage our home and life. So let’s stop the cycle of frustration and start making consistent, manageable progress—one small stack at a time. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Do you ever feel like there’s just not enough time in the day—but then catch yourself losing 30 minutes scrolling social media or zoning out because you’re too exhausted? Don’t you wish you could actually get ahead instead of always playing catch-up? In this episode, we’re tackling one of the biggest struggles moms face—feeling like there’s never enough time, yet somehow getting nothing done. But here’s the truth: You have more time than you think—it’s just hidden in the micro-moments you’re not using effectively. Today, I’ll walk you through how to identify your hidden time gaps, audit your schedule, and stack micro habits so you can finally get ahead without feeling burned out. Plus, I’ll share my best time mapping strategies to help you structure your day in a way that actually works! Ultimately, I’m going to challenge you to stop believing you don’t have time and start seeing where your time is actually slipping away. If you’re constantly overwhelmed, it’s not because you’re lazy—it’s because your time is leaking in places you don’t even realize. And today, we’re going to fix that with simple, repeatable habits that fit right into your day. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! ** Don't forget today is the Review Contest.... Once you leave a review post your screenshot here in the FREE Community! - - FACEBOOK Community - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you sick of cleaning all day and still feeling like nothing changes? Don't you wish you could finally get ahead of the mess instead of just maintaining the chaos? In this episode, we’re diving into why you feel stuck in an endless cleaning cycle—spending all day managing messes but never actually making progress. I’ll walk you through the four key reasons you’re experiencing cleaning burnout and how to shift your approach so your home stays organized without you constantly chasing after the mess. We’ll talk about how declutter stacks, anchor habits, and habit-stacking techniques can completely shift the way you maintain your home. And most importantly, I’ll show you how to stop cleaning more and start cleaning smarter. Ultimately, I’m going to challenge you to rethink the way you approach cleaning—because if you’re always exhausted and still overwhelmed, something isn’t working. You’ll learn how to create a home maintenance plan that actually lasts, break free from the cleaning hamster wheel, and take back control of your space without adding more stress to your plate. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Do you ever feel like there’s never enough time in the day? Like no matter how early you wake up or how hard you try to stay on top of things, you’re always behind? What if I told you that the problem isn’t your schedule—it’s how you’re using it? In today’s episode, I’m breaking down exactly how I add habit stacks into my day using my CORE STACKS framework. I’ll walk you through how I strategically layer habits into my schedule so that things get done without adding more to my plate. I’ll share the first step to making habit stacking work (hint: it starts with Time Mapping!) and how I apply stacks in Home, Food, Self-Care, and Finance to make my week run smoother. If you’ve ever felt burnt out, overwhelmed, or like you’re doing everything but getting nowhere, this episode will give you a practical strategy to take back control of your time. Ultimately, I’m going to challenge you to stop waiting for more time and start using the time you already have—smarter. When you learn how to stack the right habits in the right way, you’ll see that your day isn’t the problem—your approach is. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you feeling buried under clutter and chaos? Do you ever wish you had a reset plan that actually helped you start to create home organization—without feeling like you’re constantly sitting in overwhelm? In this episode, I’m diving into the power of respecting the overwhelm—not ignoring it, but using it as a signal for change. I’ll walk you through my own experience of feeling stuck in a cluttered space, the realization that shifted my mindset, and exactly how I used the R.E.S.P.E.C.T. method to take action. You’ll learn how respecting your home, time, and mental energy can completely change the way you approach organization and why a simple reset routine can bring peace back into your home. Ultimately, I’m going to challenge you to stop seeing overwhelm as the enemy and instead use it as your guide. When you respect your space and time, you’ll naturally create a home that works for you—not against you. And if you’re feeling stuck, I’ll show you how to take the first step today. ✨ Not sure where to start? Grab your copy of the Declutter Scorecard – [ LINK ] ✨ Need personalized support? Let’s chat! Book a 1:1 coaching session – [ LINK ] Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you feeling like your days are a constant scramble, trying to juggle your home, schedules, meal planning, and finances—only to end up feeling behind no matter how hard you try? Don’t you wish you had a simple, sustainable way to finally feel on top of it all? In this episode, I’m bringing you my sweet client Breanna, who is a real-life success story momma—one who felt overwhelmed, scattered, and unsure how to manage it all. But through habit stacking, she transformed her daily chaos into a smooth, intentional flow. You'll hear how she got her home plan, schedule, meal planning, and finances in sync—and the simple shifts that made all the difference. Ultimately, I want to challenge you to stop accepting the overwhelm as your normal and start taking small, strategic steps to create a home and life that works for you, not against you. If one mom can do it, so can you! Come Work With Me!! Let me help you conquer your chaos one habit stack at a time. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you drowning in an endless to-do list, feeling like your routines are just another thing that’s adding to your burnout? Don’t you wish your routines actually worked for you instead of making you feel behind every single day? In this episode, I’m breaking down why traditional routines might be keeping you stuck in an exhausting loop of busyness—and how to shift them so they actually help you feel lighter, not heavier. I’ll introduce you to the Floating Files Method—a simple way to batch your to-dos into flexible execution plans so you can finally stop feeling behind and start feeling in control. Ultimately, I’m going to challenge you to stop letting your routines control you and start creating a structure that flexes with real life. You’ll walk away with a clear strategy to keep your routine working even on the busiest, most unpredictable days. 💡 Need more strategies like this? Come join my FREE Facebook group: Home Organization Habits. It’s where we talk about home organization, routines, and everything in between—without losing your sanity. Click the link below and come hang out with us! Let’s partner together, because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! 🚀 ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Have you ever felt like you’ve completely lost yourself in the chaos of motherhood? Do you wish you could juggle everything without constantly feeling exhausted and behind? In this episode, I am going to take you behind the scenes of why this show even exists and how habit stacking became the key to helping me reclaim control over my time, my energy, and my identity as a mom. I’ll share my own struggles with feeling disconnected from the woman I was before kids and how I used habit stacking to shift from overwhelm and burnout to clarity and progress. Plus, I’ll walk you through the key differences between a reactive, overwhelmed mom and a Habit Stacking Mom—so you can start making small but powerful changes today. Ultimately, I am going to challenge you to stop just surviving the day and start stacking small, intentional habits that create lasting change. You don’t need more time—you need a better way to use the time you already have. I want to help you build a habit-stacked lifestyle that supports YOU and the version of motherhood you desire. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you ready to finally figure out how to prioritize your home organization without feeling completely overwhelmed? Don’t you wish there was a way to tackle the mess without burning yourself out? In this episode, I am going to share the biggest mistake we make when trying to keep up with the mess and why we constantly feel like we’re failing at home organization. You’ll learn how to use my Declutter Scorecard to quickly assess which spaces need your attention most. Plus, I’ll walk you through my 3-Layer Declutter Plan so you can break free from the cycle of clutter and start seeing real progress. Ultimately, I am going to challenge you to stop spinning in circles and start decluttering with a strategy that actually works. Instead of chasing messes all day, you’ll learn how to score each space in your home based on impact so you know exactly where to start. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. Grab your free declutter scorecard here: Declutter Scorecard ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you constantly cleaning, yet your house still looks like a tornado hit by bedtime? 🏠😩 You’re not alone! Housework isn’t exactly our favorite part of motherhood, and for many of us, it feels never-ending. In this episode, I’m breaking down why traditional home organization plans fail and how habit stacking can simplify your cleaning routine—without needing marathon cleaning days or complicated systems. In This Episode, I’ll Share: ✔️ Why clutter keeps creeping back—even after a deep clean ✔️ The #1 mistake moms make when trying to organize their homes ✔️ My 3-Layer Organization Plan that helps you stay on top of things without burnout ✔️ Simple habit stacks that keep your home manageable every single day Find one small cleaning habit you can stack onto something you already do (like wiping the counters while coffee brews ☕). Little shifts = big wins! 💪 Ultimately, I’m Going to Challenge You To… Stop relying on deep cleaning days or “when I have time” moments to maintain your home. Instead, anchor your home habits to things you’re already doing, so organization becomes effortless and automatic. Let’s partner together, because momming isn’t easy—but it’s harder when you try to do it alone. So pop in your ear pods, shake up your fizz, and let’s get stacking! 💛 ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you ready to finally understand how habits work and why they matter? Don’t you wish you could turn the habits that leave you feeling stuck into ones that actually serve you? In this episode, we’re breaking down habits—what they are, how they work, and why they matter. By understanding the cycle of cue, routine, and reward, you’ll see how habits shape your day and how small tweaks can lead to meaningful change. You’ll also learn why awareness is the first step to taking back control and aligning your habits with what matters most to you. I challenge you to pick one habit you’d like to change, identify its cue, routine, and reward, and brainstorm one small tweak to make it work better for you. This simple exercise is the key to creating more intention in your life. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Hey Momma! Are you ready to uncover the emotional habits holding you back? Don’t you wish you could stop letting emotional stress derail your routines? In this episode, I’m sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. I’ll walk you through how our emotions, shaped by past experiences, can become default reactions that sabotage our routines. You’ll learn how to recognize these patterns, challenge them, and rewrite the stories you tell yourself to create healthier emotional habits. Also why it’s impossible to talk about action-based habits without addressing the emotional habits driving them. Ultimately, I’m challenging you to look at the emotional defaults playing out in your life. Are they helping you or holding you back? Together, we’ll explore how to interrupt the reaction loops that keep you stuck and intentionally build habits that lead to growth, resilience, and peace. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. Till next time, Mommas, keep stacking! 💕 ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here

Hey Momma! Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball? In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hear how breaking down tasks into micro-actions can help you avoid overwhelm and procrastination while building momentum and confidence. From meal planning to cleaning, I explain why these small steps are the foundation of routines that feel natural and effortless. By the end, you’ll know how to identify your own supporting steps and create habits that stick. I’m challenging you to take a close look at one Core Stack this week. Write down the supporting steps, define what success looks like, and test it out. By focusing on these micro-actions, you’ll see how small changes lead to big transformations. Let’s work together to make your habits second nature and create routines that truly work for you! Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here

Hey Momma! Are you ready to finally feel emotionally supported and physically relieved in your day-to-day life? Don’t you wish your loved ones just knew how to help you without you having to explain it over and over?" In this episode, I’m diving into the vital topic of emotional support for moms. We’ll explore why so many moms feel unsupported in key areas like home management, child care, and family budgeting and how this invisible struggle can lead to burnout. I’ll also share how you can teach those around you to support you in ways that truly make a difference, easing your load and helping you thrive. Plus, I’m opening doors for 1:1 coaching to help you filter through the chaos and build a plan to create the support you need in your life. Ultimately, I’m going to challenge you to rethink the way you approach support in your life. You’ll learn how to communicate your needs, build a framework for others to step in and experience relief to balance your daily routine. I’m so excited to share that I’m opening up spots for 1:1 coaching! This is your chance to have someone in your corner, helping you create the plans and strategies you need to build the support system you deserve. Visit my website: jessprzulj.com/coaching to learn more and claim your spot before they fill up! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here

Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life? In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered Dietitian, Certified Personal Trainer, and mom of 5 who specializes in helping busy moms achieve effective and sustainable fat loss. Together, we dive into the power of fitness routines, the importance of habit stacking, and how strength training and nutrition can transform your self-care journey as a mom. Rachel shares her expertise on: Why losing fat, not just weight, is the key to better health. How muscle building supports fat loss and boosts endurance and stamina for motherhood. The incredible mental health benefits of strength training. How to fuel workouts with proper nutrition to sustain energy and achieve long-term results. She also introduces her Lifestyle in a Box program, a step-by-step approach to help moms create consistency with their fitness and nutrition goals. Beginner Strength Training FREE Template Learn more about Rachel DeSonier’s Lifestyle in a Box program: Click Here Listen to her podcast: Effective Weightloss for Moms Ultimately, I challenge you to take a closer look at your fitness routines and ask yourself: Am I building habits that truly support my long-term health and confidence? This episode will inspire you to start small, stack your habits, and prioritize your well-being with practical steps you can implement right away. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here

Hey Momma! Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection? In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention. Through real-life stories, personal insights, and practical advice, I’ll help you shift your mindset from striving for perfection to creating habits that work for you. I challenge you to stop chasing unrealistic standards and start building habits rooted in authenticity, resilience, and progress. Let’s redefine success as moms by focusing on what truly matters: showing up with love, intention, and grace—day after day together. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here

Hey Momma! Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list? In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits are the foundation of everything we do and how focusing on just one mini stack at a time can create the momentum you need to thrive. Plus, I’ll show you how to adapt Mini Stacks to your unique season of life, so progress feels doable—even on the hardest days. Ultimately, I’m challenging you to stop aiming for perfection and instead focus on progress. Start with one small Mini Stack today and see how it shifts your mindset, giving you clarity and confidence to tackle what’s next. Motherhood can feel overwhelming, especially when life throws you curveballs. But with the right habits in place, you don’t have to rely on willpower alone to keep things moving. Mini Stacks give you the tools to make meaningful progress—no matter how chaotic your day feels. In this episode, I’ll explain: What habits really are and why they’re so powerful. How Mini Stacks work and why they’re perfect for busy moms. Real-life examples of Mini Stacks in action—and how they saved me on one of those days. The Conquer the Chaos Workshop is TOMORROW! If you’re ready to find clarity in the chaos and learn actionable strategies to take control of your days, don’t wait—register now. This one-hour workshop could be the game-changer you’ve been searching for. https://habitstackingmom.myflodesk.com/q5if459191 Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show ************ REGISTER HERE to Join the FREE LIVE WORKSHOP - January 14, 2025 https://habitstackingmom.myflodesk.com/q5if459191 * - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON STORE - Home Organization Shopping - Shop Here

Hey Momma! Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls? In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Weekly Grid to map out your week, identify your non-negotiables, and build mini habit stacks that keep your days balanced and intentional. Whether you’re juggling school drop-offs, errands, or managing the chaos of home life, this episode will teach you how to execute your schedule with ease and clarity. Ultimately, I am going to challenge you to map out your schedule using the Weekly Grid and anchor your day with non-negotiables, supporting steps, and floating tasks. Plus, you’ll layer in one mini habit stack that supports a vital pillar in your life to make progress intentional and achievable. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang with me outside of the show ************ Join the FREE LIVE WORKSHOP - January 14, 2025 https://habitstackingmom.myflodesk.com/q5if459191 * Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter * Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm? In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and mental growth tasks into manageable rhythms using the Weekly Grid. Self-care isn’t selfish—it’s the key to creating stamina for your daily life. Together, we’ll map out your self-care pillar so you can show up for yourself and your family with more strength and balance. Ultimately, I’m challenging you to define what self-care means for you and craft mini habit stacks for each of the four core self-care tasks: Grooming, Fitness, Calmness, and Mental Growth. Let’s create a realistic and sustainable self-care strategy that fits your unique life. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang with me outside of the show ************ Join the FREE LIVE WORKSHOP - January 14, 2025 https://habitstackingmom.myflodesk.com/q5if459191 * Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter * Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership? In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar—Budgeting, Debt Management, Savings & Investments, and Financial Reflection—and how aligning on these tasks can bring peace and clarity to your relationship. You’ll also learn practical strategies to build financial habits that create alignment and reduce tension in your household. Ultimately, I’m going to challenge you to rethink how you approach financial habits and communication with your partner. By setting intentional goals and creating an execution plan, you can strengthen your marriage and set your family up for success in 2025. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show ************ Join the FREE LIVE WORKSHOP - January 14, 2025 https://habitstackingmom.myflodesk.com/q5if459191 * Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter * Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind? In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tasks inside the Home Pillar—Remodeling, Decluttering, Deep Cleaning, and Daily Maintenance—can transform how you approach your space. I’ll share practical steps to build intentional habits and execution plans that align with your goals for a functional and peaceful home in the new year. Ultimately, I am going to challenge you to rethink your home habits and identify what’s holding you back from a space that truly supports your family. By replacing old, unproductive habits with small, intentional changes, you’ll create lasting progress and finally feel in control of your home. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show ************ Join the FREE LIVE WORKSHOP - January 14, 2025 https://habitstackingmom.myflodesk.com/q5if459191 * Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter * Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you struggling to keep your energy up throughout the day? Do you feel incredibly drained and burnt out chasing kids all day that you could just scream? In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout. When you choose to not plan ahead and pay attention to the food you consume you are just planning to fail. I believe we have to prioritize meals as a vital category in our life. Ultimately, I am going to challenge you to simplify your meal planning process so that it reduces your stress and allows you to create a deeper connection with your family around the dinner table. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang out with me outside of the show ************ Join the FREE LIVE WORKSHOP - January 14, 2025 https://habitstackingmom.myflodesk.com/q5if459191 * Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter * Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you struggling to keep up with the important things in your day? Do you find yourself feeling completely lost in your schedule? In this episode we are going to talk about a simple way to organize your mom life duties. These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced. I believe that if we can simplify what it is we do as moms we can keep the right tasks up in the air. Ultimately, I am going to challenge you to determine what needs to be prioritized in the short term but can als align with your future life as well. It's time to take ownership of your mom life and it starts with the 5 essential categories. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang out with me outside of the show ************ Join the FREE LIVE WORKSHOP - January 14, 2025 https://habitstackingmom.myflodesk.com/q5if459191 * Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to be a Habit Stacking Insider https://habitstackingmom.myflodesk.com/newsletter * Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you struggling to know exactly what things you could be doing every day? Do you have them mapped out so that you know what you can keep and what you can toss in your day? In this episode we are going to talk about all the possible ways you could spend time in your day. Some of these ways are good and some not so good. I believe that it is important to get down to the root of your habits for the sake of your family's sanity. Ultimately, I am going to challenge you to focus on your own habits, considering it is the only part we can control. It's time to stack small incremental changes and create the big impact you need in your busy mom life. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang out with me outside of the show ************ Join the FREE LIVE WORKSHOP - January 14, 2025 https://habitstackingmom.myflodesk.com/q5if459191 * Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to be a Habit Stacking Insider https://habitstackingmom.myflodesk.com/newsletter * Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Hey Momma! Are you struggling to find a better way to organize your chaotic to-do list? Do you feel behind the second you hear the word schedule? In this episode we are going to talk about how to find a rhythm in your routine. I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficient in your days, at home with littles. Ultimately, I am going to challenge you to pinpoint the exact sequence that is needed in your busy mom life so that you can create predictability. It's time to create flexibility inside of your day so that you can pivot when necessary but still know exactly where you left off. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* Want to hang out with me outside of the show ************ Join the FREE LIVE WORKSHOP - January 14, 2025 https://habitstackingmom.myflodesk.com/q5if459191 * Join the FREE Facebook Community https://www.facebook.com/groups/homeorganization * Join here to be a Habit Stacking Insider https://habitstackingmom.myflodesk.com/newsletter * Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V