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Show Notes
In this episode, Adam and Ben reflect on their experiences from 2025 and discuss their goals for 2026, focusing on fitness, accountability, and intentional living.
They emphasize the importance of in-person connections and the need to reduce digital consumption. The conversation also highlights the significance of community and support among fathers as they navigate their personal growth journeys.
Chapters:
00:00 Introduction and New Beginnings
03:04 Setting Goals for 2026
06:02 Fitness and Accountability Challenges
09:03 Intentional Living and Slowing Down
12:08 The Importance of In-Person Connections
15:12 Embracing Experiences and Hitting Send
18:06 Conclusion and Looking Ahead to 2026
Links:
Dad Day: www.dadday.co
Dad Lab: A Blood Panel Crash Course for Dads with Tyler Nicholson
Join the Dad Day Community: www.dadday.co/community