Episode 61
No.16 Where the mind goes, the body will follow
Guiding Light with Jill Rooks · Jill Rooks
March 16, 20258m 17s
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Show Notes
Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”.
This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.
Topics
meditationmindsetwellnessmeditateperspectivewellness coachinglife coaching