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Show Notes
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.