S3/Ep 7: Do I Need Therapy? A Parent's Guide to Seeking Help
Guardians of Hope: Empowering Child Advocacy
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Show Notes
You've spent years making sure your children have everything they need—pediatrician checkups, tutors when they struggle, therapy when they need support. But when's the last time you checked in on your own mental health?
As parents, we're conditioned to put everyone else's needs first. We push through anxiety, manage stress alone, lean on friends when we're overwhelmed, and tell ourselves we're fine—until we're not. But here's the truth: recognizing you need professional help isn't a weakness. It's one of the strongest things you can do for yourself and your family.
Dr. Caroline Danda, licensed clinical psychologist specializing in cognitive behavioral therapy (CBT), returns to Guardians of Hope to help parents understand when everyday stress crosses into territory that requires professional support—and why seeking therapy isn't just okay, it's essential.