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Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]

Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]

The illusion that your life is deeply flawed is fueled by the desire for what you don't have

Growth Mindset Psychology: The Science of Self-Improvement · Sam Webster Harris | Growth Mindset Psychology

June 2, 202410m 10s

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Show Notes

The illusion that your life is deeply flawed is fueled by the desire for what you don't have.

We can develop an unpleasant distaste for our situation, a nagging sense that something isn't enough.

This episode answers two main questions:

  • Why is Life dysmorphia so common when objectively life has never been better?
  • What can we do about it?


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Influence the Show


Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.


Chapters

00:00 The Pressure of Social Media Fame

01:10 The Pervasive Nature of Upward Comparison

02:12 Gratitude in Perspective

03:18 The Privilege of Modern Conveniences

05:24 The Illusion of "Enough"

06:45 Valuing Life Over Wealth

07:45 The 5-6 Minute Episode Challenge

08:04 Send Off

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