Where To Spend Your Life Energy: A 3-step framework for brilliance
Optimise your life for working on what truly matters and relaxing and being down-right lazy when it doesn't. We are taught this notion of applying effort everywhere and that every thing is important. But the reality is that you need to apply the most leverage in a few places with all your energy and be very chill every where else.
Growth Mindset Psychology: The Science of Self-Improvement · Sam Webster Harris | Growth Mindset Psychology
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Show Notes
It's not just what you do, it's how you do it.
We are increasingly bombarded with demands and equally confused by how important everything seems.
Growing up every year the next exam will make or break the rest of your life... The reality is some things don't matter and other things matter much more than you will ever know.
Saying hi to that stranger that becomes your wife, helping a friend start that stupid idea, putting way too much effort into a dinner party.
We only have so much time and energy and many parts of life we can do more than get away with the minimum but actively seek to do as little as possible. In other parts we should raise hell to bring our full brilliance into play.
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
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Chapters
00:00 The 90% Trap
01:46 Being "Done" vs Incomplete
02:16 The Struggle for Perfection
04:59 When Average is Enough
08:03 The Fisherman's Wisdom
10:11 Striving for the Extraordinary
12:51 Finding Your Balance
13:51 Send Off
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