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Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War

Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War

What is the source of anger and how to learn from everything in life

Growth Mindset Psychology: The Science of Self-Improvement · Sam Webster Harris | Growth Mindset Psychology

June 23, 202426m 16s

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Show Notes

What is the source of anger and how do we learn from everything in life?

This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.

We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.

Cool moments coming up:

  • The difference between Intrinsic load, Extrinsic Load and Germane Load
  • How Expectation violation is the worst thing ever
  • Where does anger come from?
  • Which is Sam's favourite nation on the planet


Further reading:


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Meet Sam


Influence the Show


Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.


Chapters:

00:00 Curious Investigation and Sam's Newsletter Mishap

03:37 Understanding Cognitive Load Theory

03:48 Intrinsic and Extrinsic Load Explained

05:00 Germane Load and Tangents

07:41 Applying Cognitive Load Theory to Newsletters

09:27 Expectation Violation and Perceived Control

11:56 Reactance Theory and Personal Freedom

14:23 Overwhelm and Habits

15:08 Embracing Curiosity over Anger

19:10 Innovative Ideas for Blog Consumption

21:25 Book Recommendations and Book Club

22:48 Final Thoughts and Recommendations


Topics:

  • applying psychology to solve everyday problems
  • understanding cognitive load theory in daily life
  • strategies to manage intrinsic and germane load
  • how expectation violation affects decision-making and anger
  • exploring reactance theory in personal relationships
  • practical tips for managing anger effectively
  • building sustainable habits using psychological principles
  • cultivating curiosity for personal growth
  • implementing a growth mindset in daily activities
  • using psychology to enhance problem-solving skills
  • cognitive strategies to reduce daily stress
  • learning to handle emotional reactions with psychology
  • techniques for fostering curiosity and innovation
  • the role of cognitive load in learning new skills
  • overcoming barriers to personal development with psychology
  • psychological approaches to habit formation
  • mastering emotional self-regulation through psychology
  • insights into reactance theory and personal freedom
  • practical psychology to improve mental resilience
  • transforming mindset for better life outcomes

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