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Show Notes
You might not think it’s for you, but it turns out meditation is for everyone! This week hosts Lea Palmieri and Matt Stillo are joined by Kessonga Giscombe, a mindfulness and meditation teacher. He explains the very simple ways we all can incorporate meditation into our days, what it actually does to help your physical and mental body, and how it’s even changing lives in elementary schools.
You and follow Kessonga and reach out to him on Instagram: https://www.instagram.com/kessongagiscombe/
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Topics
MeditationMindfulnessKessonga GiscombeGrown-Up Stuff PodcastLea PalmieriMatt StilloMental HealthPhysical WellnessDaily MeditationStress ReliefSimple Meditation PracticesMeditation for EveryoneHow to Be an AdultAdultingiHeartiHeart PodcastsRubyRuby Studio