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Growing Microgreens Podcast

Growing Microgreens Podcast

Diego Footer

30 episodesEN

Show overview

Growing Microgreens Podcast has been publishing since 2019, and across the 5 years since has built a catalogue of 30 episodes. That works out to roughly 30 hours of audio in total. Releases follow a roughly quarterly cadence.

Episodes typically run an hour to ninety minutes — most land between 54 min and 1h 10m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Science show.

The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.4 years ago, with no new episodes in over a year. The busiest year was 2024, with 15 episodes published. Published by Diego Footer.

Episodes
30
Running
2019–2024 · 5y
Median length
1h 3m
Cadence
Quarterly-ish

From the publisher

Diego Footer and grower Chris Thoreau share 10+ years of microgreens experience in each episode, giving insights for people who operate or want to operate a profitable microgreens business. We touch on topics such as farming challenges and struggles, sales and marketing, soil and media, climate control, sanitation, post-harvest processing, appropriate technology, farm startup, market selection, and work-life balance. In some episodes, we are joined by beginning or experienced microgreen growers who dive deep into their stories to find out what makes their operations successful. The show is hosted by Diego Footer of Modern Grower.

Latest Episodes

View all 30 episodes

Keeping It Simple: Thriving By Streamlining Your Microgreens Crops

Market gardener and aggregator Max Becher joins hosts Diego and Chris to talk all about how he grows microgreens: he discusses the difference between growing microgreens and field crops, adding new microgreen varieties to grow and when to do it, and spotting when there's just too much when it comes to growing microgreens. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Dec 30, 202455 min

Building a Sustainable Microgreens Business for Retirement

Veteran microgreens grower Chris Thoreau is joined by entrepreneur Pierre Marlow to talk about starting a microgreens business after having the main business shut down during the pandemic. They talk about a slow approach to scaling while maintaining a high-quality product and building a business for retirement rather than scaling into a large-scale operation. They also touch on finding a work-life balance when building and running a microgreens operation. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Dec 16, 20241h 6m

From Farmers Markets to Grocery Stores and a Farm Stand: Scaling a Microgreens Business

Mother-son duo Robin and Kellen Kanzius of Fred's Urban Farm in San Diego California share their journey of journey of growing a successful microgreens operation in Southern California. They talk about the challenges & rewards of growing outdoors, working with family, and diversifying revenue streams. They also drill down on the importance of consistency, honesty, and community engagement in running a successful farm stand that accounts for a significant slice of the farm's income. Learn more about Fred's Urban Farm here. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Nov 25, 20241h 13m

Growing Pains: The Real Talk on Launching a Microgreen Business

Michael Quinn of Mourne Microgreens joins host Chris Thoreau to talk about his journey of starting a microgreens business in Northern Ireland. He shares the challenges of growing and selling a niche crop in a new market, how he leveraged his previous career experience to navigate the business, and how he has set up the business to create social impact from day one. Click here to learn more about Michael Quinn and Mourne Microgreens. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Nov 11, 202445 min

Mastering Microgreens: Essential Sanitation and Food Safety Considerations

Long-time microgreens grower Chris Thoreau joins co-host Diego to talk about the nitty-gritty details of sanitation when it comes to growing microgreens. Since microgreens are considered higher-risk produce compared to regular field vegetables, it's important to know the proper procedures and protocols to put in place to produce a crop of microgreens that are safe, sanitary, and regulation-compliant. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Oct 28, 202448 min

Insights and Innovations in Indoor Farming

Alex Dale of Hunters' Dale Microgreens in Chilliwack, BC joins host and veteran microgreens grower Chris Thoreau to share her story of how she started her farm with her mother, who initially began market gardening. Alex talks about how they scaled the business, as well as the challenges they faced along the way. Click here to learn more about Hunters' Dale! Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Oct 14, 20241h 23m

Greens & Dreams: Building a Microgreen Empire

Lupe Smith, owner of Barons Microgreens in Los Angeles, California shares his startup journey. He talks about how he canvassed the LA area and ultimately ended up growing microgreens. He also shares the challenges of educating people about microgreens and how his business evolved from the early days of driving through LA traffic to pivoting to farmer's markets and selling both fresh microgreens and value-added products that use their microgreens. Click here to learn more about Lupe Smith and Barons Microgreens! Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Sep 30, 20241h 4m

The Seed Dilemma: Rethinking Farm Sustainability

In this episode, long-time microgreens grower Chris Thoreau joins host Diego to talk all about seeds, specifically, local seed production...or the lack thereof. He talks about what it means to purchase seeds responsibly and how possible or realistic that is. He also takes a look at the local seed movement, how practical and viable it is, as well as some of the challenges that come with both supporting local producers and being local producers. Click here to learn more about Chris Thoreau and his work. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Sep 23, 20241h 9m

The Power of Microgreens: Growing Big Profits Year-Round

Farmer and educator Jodi Roebuck of Roebuck Farms in Taranaki, New Zealand jumps on the show to discuss how they grow microgreens as part of their market garden operation. Farmer Jodi shares some interesting ways they leverage microgreens as a way to expand their product offerings, such as enhancing existing salad mixes and picking up the slack by filling in production gaps when field crops are having issues. Learn more about Farmer Jodi and Roebuck Farm on Instagram and their website. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Sep 16, 202456 min

Building a Farm from the Ground Up: The All-In Entrepreneur's Journey

Lily Evans of Short Roots Farm in Kenosha, Wisconsin shares her entrepreneurial journey into microgreens starting from how she bootstrapped her business with minimal investment, to scaling up her business by transforming a spare room into a grow room, to expanding her product offering to include mushrooms. She also shares the challenges and successes she faced as she built up a good market for microgreens in their area while balancing multiple jobs along the way. Click here to learn more about Lily Evans and Short Roots Urban Farm. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Sep 9, 202446 min

Fresh Profits: How Two Friends Grew a Microgreen Empire

Blake Cowling and Austin Collins on Scintilla Farms in San Diego, California share their microgreens journey starting on a very small scale and expanding to growing in a warehouse to service over 30 restaurant customers. They also share why they chose to sell to restaurants, how they built their solid customer base, and their strategy for curating their crop offerings based on their customers' needs. Lastly, they also talk about their future plans to expand their microgreens business to include mushrooms. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Sep 2, 20241h 2m

To Blackout or Not: What Our Microgreens Trials Revealed

In this episode, Chris and I discuss using the blackout stage in growing microgreens, particularly broccoli, and whether it's beneficial. The blackout stage involves keeping plants in the dark after the germination stage to make them taller and potentially increase yield. The trial tested different blackout durations (0 to 3 days) to observe effects on crop height, yield, appearance, flavor, and storage. Key findings include: Height: One blackout day produced the tallest plants (7.5 cm), while three days resulted in weak, bent plants. Yield: Longer blackout periods slightly reduced yield, with three days of blackout giving the lowest yield. Appearance: The longer blackout made the plants paler, with smaller leaves and weaker stems, making them look worse overall. Texture and Flavor: Longer blackout made the plants chewier, though flavor wasn't significantly affected. Storage: All plants stored well for 10-14 days, with minor differences. The conclusion is that the blackout stage is not particularly beneficial for broccoli. A one-day blackout might help slightly with height but doesn't justify the extra effort. The results might vary for other crops, like amaranth, which will be tested in future trials. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Aug 26, 202410 min

Microgreens and Montana Dreams: Joe Sessions on Building a Local Brand

Joe Naiman-Sessions of N Bar S Microgreens in Helena, Montana shares his microgreen growing journey, from reaching out to other microgreen growers in the area and selling to grocery stores, to broadening their product offering to include edible flowers, to their success in selling live cut microgreens at farmer's markets. Joe also shares his edible flower cultivation methods, his plans to expand to market gardening, as well as how he effectively keeps on top of bookkeeping and cashflow management. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Aug 19, 20241h 11m

From One Rack to 2,000 Trays: How Jacob Goldfarb Grew Goldfarm Canada

Jacob Goldfarb of Goldfarm Canada shares his microgreens journey and how he moved his growing operation from his kitchen in his 1-bedroom apartment, to his 3-bedroom apartment, to a commercial growing space, before finally ending up in a larger, fully decked out growing space. He also shares his criteria for new growing spaces, his experience renovating the growing space, as well as the challenges he faced not just growing microgreens in tight spaces, but also the issues that came with moving a growing operation from one location to another. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses

Aug 12, 202453 min

Adapting and Expanding: Six Years of Lessons from a Microgreen Farmer

Catch returning guest microgreens grower Vincent Cuneo of Agrarian Feast to share how his business has fared since it began in 2018. Vincent details his strategy of partnering with grocers and supermarkets, which helped cushion the impact of the restaurant industry's downturn. He talks about diversifying into specialty mushrooms and underscores the importance of producing high-quality products. Key topics include inventory management, product pricing strategies, effective marketing, and maintaining strong packaging. The episode also offers practical advice for starting a microgreens business, emphasizing consistent practice, business knowledge, and market research, with a suggestion to initially test market demand on a small scale. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF

Aug 5, 20241h 22m

Growing and Improving a Microgreens Business with Max Beecher and Chris Thoreau

The benefits of building a microgreens business, and how to keep improving it. Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses Increase farm efficiency with the Paperpot Transplanter and Other Small Farm Equipment at https://www.paperpot.co/ Follow Diego on IG https://instagram.com/diegofooter Follow PaperpotCo on IG https://instagram.com/paperpot Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools https://www.paperpot.co/

Mar 7, 20201h 53m

Growing Great Microgreens Starts with the Great Soil

Microgreen grower Chris Thoreau joins me to talk about the importance of soil in growing microgreens. Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses Follow Diego on IG https://instagram.com/diegofooter Small Farm Tools and Microgreens Supplies https://www.paperpot.co/ Support my content while you shop at Amazon: https://amzn.to/32FYCqW

Feb 15, 20201h 9m

The 10 Year Evolution of a Microgreen Farmer and a Microgreen Business

Chris Thoreau has grow microgreens for over 10 years, but he recently reached the point where he Chris realized it was time to do something else and move on. Find out what changed and why Chris is changing with it. Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses Follow Diego on IG https://instagram.com/diegofooter Small Farm Tools and Microgreens Supplies https://www.paperpot.co/ Support my content while you shop at Amazon: https://amzn.to/32FYCqW

Jan 26, 20201h 10m

Tips and Advice for Selling Microgreens to Grocery Stores with Vincent Cuneo

Vincent Cuneo talks about what has made him successful selling microgreens to small independent grocery stores. He discusses giving samples, shelf placement, packaging, and credit for unsold product. Then Chris Thoreau joins the conversation to troubleshoot some growing issues Vincent is having. Connect with Vincent Cuneo: http://www.agrarianfeast.com/ Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses Follow Diego on IG https://instagram.com/diegofooter Small Farm Tools and Microgreens Supplies https://www.paperpot.co/ Support my content while you shop at Amazon: https://amzn.to/32FYCqW

Jan 4, 20201h 34m

Can You Make a Living Growing Microgreens?

In this episode Chris Thoreau joins me to explore the idea - Can you actually make a living growing microgreens? Is it actually possible or just an unrealistic dream? If it is possible what does that look like? How big does the business need to be? How much do you need to be selling? Would you need employees? TLDR: It is possible, with the right combination of luck, skills and hard work. Some people will find it's a fit for them and their lifestyle, but they'll need to be committed. Chris's online course Growing Your Profitable Microgreens Business https://microgreens.teachable.com/courses Follow Diego on IG https://instagram.com/diegofooter Small Farm Tools and Microgreens Supplies https://www.paperpot.co/ Support my content while you shop at Amazon: https://amzn.to/32FYCqW

Dec 15, 20191h 13m
The Modern Grower Podcast Network