Ep 9: Why Is My Window of Tolerance Narrow (Experience Dysregulation) And How Can I Help Myself?
Grow Yourself Up · Catherine Counihan
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Show Notes
Episode 9 is a continuation of the psycho education from episode 8.
Everyone needs to know about their windows of tolerance and get to know their own nervous systems. This episode explains more about how we can be emotionally present with our kids, why we may have a narrow window of tolerance, how it is absolutely possible to widen our window of tolerance, including more about how we can actually do this. Cath refers to the work of Dr Bruce Perry in this episode.
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