Ep 88: Learning to Meet Needs is a Practise (Re-release)
Grow Yourself Up · Catherine Counihan
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Show Notes
In episode 88 Cath focuses on our needs and why starting to meet/meeting them can be so complex. Building on earlier episodes on this topic, listen to episodes 1-4 and 26. She makes a suggestion for how you can reframe times when there is self abandonment (needs not being met) to reduce shame. Having our needs met is a huge contributor to being in our own sense of power and agency.
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