Ep 60: The Family Nervous System, Transitions and Stress Responses
Grow Yourself Up · Catherine Counihan
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Show Notes
In this episode Cath discusses some nervous system science (Polyvagal Theory and Stephen Porges and Deb Dana's work) and invites us into considering how our parent nervous systems interact with our children's nervous systems. Understanding what we, as parents, are contributing to the family nervous system is vital if we want to create change.
She shares an anecdote related to this focusing on transitions (there are a lot of transitions in holidays each day) and stress responses.
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