Ep 52: The Complex Journey of Meeting Needs
Grow Yourself Up · Catherine Counihan
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In episode 52 Cath focuses on our needs and why starting to meet/meeting them can be so complex (building on earlier episodes on this topic, listen to episodes 1-4 and 26). She makes a suggestion for how you can reframe times when there is self abandonment (needs not being met) to reduce shame. Having our needs met is a huge contributor to being in our own sense of power and agency.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.
To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Follow Cath on social media here:
Instagram: @cathcounihan
Substack: Nurture.Heal.Grow
Facebook: Cath Counihan
Hosted on Acast. See acast.com/privacy for more information.