Ep 38: The Scourge of Shame and Why it Matters
Grow Yourself Up · Catherine Counihan
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Shame is present in all dysfunctional families and yet it is something we don’t talk about that much.
Cath has mentioned it in multiple episodes and this episode is dedicated exclusively to shame because it is everywhere. Often operating out of our awareness and causes so much pain.
In this episode we talk about how shame originates and how it drives behaviour. To shift patterns in our families we need to be aware of our own shame.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.
To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Follow Cath on social media here:
Instagram: @cathcounihan
Substack: Nurture.Heal.Grow
Facebook: Cath Counihan
Hosted on Acast. See acast.com/privacy for more information.