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Ep 29: A Loving Message To Support You and Your Values
Episode 29

Ep 29: A Loving Message To Support You and Your Values

Grow Yourself Up · Catherine Counihan

December 25, 202212m 30s

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Show Notes

In this special bonus episode released on Christmas Day, Cath talks about what can sometimes derail us over the holidays. She makes suggestions around how to return to our own centre, to consider what is important to us and to focus on our own values. 


Grow Yourself Up will now be on a break for 2 weeks and will return in the new year with the first episode on Tuesday 10th January 2023.


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