Ep 14: Trauma, Understanding the Impact of Childhood Trauma and Research
Grow Yourself Up · Catherine Counihan
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Show Notes
In this psychoeducational episode Cath talks about trauma, what it is, the way it has been conceptualised and changed over time. And why it is important to understand.
She also provides some historical background and explains how and why we have learnt so much in the last 30 years. Cath also offers some useful definitions of trauma and concepts to help you understand your own history and explains trauma responses. She talks about the ACE's study and the important role this played in advancing our knowledge.
The two books that are referenced in this podcast are, 'The Body Keeps The Score by Bessel van der Kolk and Lost Connections by Johann Hari'.
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