Ep 12: How Do I Start to Meet My Needs? (Re-release)
Grow Yourself Up · Catherine Counihan
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Show Notes
Coming into relationship with our needs is a process, an ongoing investigative journey. In this episode we look at:
- Some of the blockers to this.
- How being in a dysfunctional family is like being stuck in a traffic jam.
- We do a dive into some nervous system science (based on the work of Stephen Porges and Deb Dana) to explain how your own body may hamper your ability to meet your needs.
- Explanation of how meeting your needs may threaten your sense of self depending on how love was considered to operate in your family.
- Discussion of how meeting your needs is necessary as opposed to selfish.
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