#218: 5 Motivational Steps to Kick Self-Defeating Habits to the Curb! Your Best Life is Depending On You!
Grit, Grace, & Inspiration | Transformational Stories of Resilience, Personal Growth, & Overcoming Adversity · Kevin Lowe - Inspirational Speaker on Finding Purpose, Personal Growth, & Mental Toughness After Adversity
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Show Notes
We are kicking those self-defeating habits to the curb! No longer will you be held back or knocked down by self-defeating habits any longer!
"Who beats you up more than anyone else? Who tells you that you're not worthy more than anybody else? You. We all do it. But today that stops!"
Today, Kevin Lowe challenges the negativity and self-defeating habits that hold us back from living our best lives. He emphasizes the importance of recognizing and reflecting on our negative thoughts and self-talk. By challenging negative self-talk and staying present with mindfulness, we can break free from self-defeating habits. Kevin encourages setting and celebrating small goals to boost confidence and build resilience. He also emphasizes the importance of finding a support team to help us on our journey of self-improvement.
EPISODE AT A GLANCE
- Recognize and reflect on negative thoughts and self-talk.
- Challenge negative self-talk and consider if it is truly valid.
- Practice mindfulness to break free from automatic habits.
- Set and celebrate small goals to boost confidence and resilience.
- Find a support team to help on the journey of self-improvement.
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YOUR PODCAST HOST
KEVIN LOWE
In addition to hosting the podcast, Kevin Lowe is also a Transformational Life Coach. Kevin has overcome his own adversity after waking to be left completely blind following a life-saving surgery 20 years ago. Kevin shares his insights and experiences to help others find their purpose and live their best lives.
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