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Show Notes
Katie Arnold is a writer, mother, grieving daughter, and ultra-marathoner. After her father died of cancer, Katie developed intense anxiety about her health - every headache and muscle pain felt life-threatening. A runner from a young age, Katie took to the trails and started running longer and longer distances, eventually becoming an ultra-marathoner and running 50K, 100K, and 100 mile races. She recently published her memoir, Running Home, where she interweaves memories of her father and the present day maneuvering of grief. Be sure to check out Running Home - A Memoir & Katie's website. Listen all the way to the end of the episode for a clip of Jana's interview with Danny Koordi on the Screwed Up Moments podcast!