Turn Happiness Into Your State Of Being with Kristina Mänd-Lakhiani
Grief & Happiness · Emily Thiroux Threatt
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Show Notes
Do you see happiness as a serious goal? Do you have it in your list of goals for this year?
In this episode together, I'm excited to be joined by the inspiring Kristina Mänd-Lakhiani, mother, entrepreneur, author, and everyday-life philosopher. Kristina is the Co-founder of Mindvalley, the Host of the Flawesome with Kristina podcast, and has over 20 years of experience in the personal transformation space, and is the author of three transformational quests - “7 Days To Happiness,” “Live By Your Own Rules.” and “The Art of Being Flawesome.” She believes personal development, authenticity, and understanding and accepting oneself are the paths to finding happiness.
Throughout this episode, Kristina talks about her journey into personal transformation and what led her to focus a big part of her work on happiness. You'll hear about Kristina's interactions with the Dalai Lama, her unique views on happiness as a state, not a feeling, why most people refuse to set happiness as a responsible goal, and why embracing our flaws and self-love are crucial to achieving happiness.
Additionally, we discuss the mistaken idea of seeing suffering as an indispensable requirement for achieving happiness; Kristina talks about the concept that inspired her latest book, "Flawesome," and much more.
Tune in and listen to episode 146 of Grief and Happiness, and discover the paths that'll take you to turn happiness into a state of being, not a feeling.
In This Episode, You Will Learn:
- What got Kristina into the personal transformation and happiness space (2:30)
- Getting comfortable with pain is crucial for understanding happiness (9:00)
- Start seeing happiness as a state, not a feeling (12:10)
- Kristina talks about "Flawesome," her latest book (17:20)
- Work on your courage instead of avoiding fear (22:20)
- When you should avoid or embrace fear (26:40)
- You can't help anyone if you are not happy (28:00)
Resources:
- Book: Kristina Mänd-Lakhiani - Becoming Flawesome: The Key To Living An Imperfectly Authentic Life
- Flawesome with Kristina podcast
Connect with Kristina:
Let's Connect:
- Website
- The Grief and Happiness Alliance
- Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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