The Power of Expressing Your Feelings with Dr. Valerie Simonson
Grief & Happiness · Emily Thiroux Threatt
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
One of the best ways to heal from grief is to express your emotions. Expressing what you feel gets it out of the body, leaving you with clarity and better health.
In this episode, I am joined by Dr. Valerie Simonson, president of the nonprofit YOU KNOW MORE. She has over 40 years of experience in the medical service, with 26 years as a licensed naturopathic physician. A Montana native and a global citizen, she has distinguished herself as an international expert in integrative functional wellness, integrative medicine, disaster relief through natural medicine, & ecological medicine to reconcile the care & health of ecosystems, populations, communities, & individuals.
Throughout this episode, Dr. Valerie shares why self-care is important and some of the ways to practice it. She also shares the importance of expressing our feelings while going through grief. Additionally, Dr. Valerie explains how the body reacts to our emotions.
Listen to episode 88 of Grief and Happiness to hear about the importance of expressing your emotions!
In This Episode, You Will Learn:
- The self-care that Dr. Valeria recommends to someone who is grieving (05:00)
- The best way to handle anger (10:34)
- How to prevent problems within the body (10:34)
- How wailing helps the body (19:02)
Connect with Dr. Valerie
Let's Connect:
- Website
- The Grief and Happiness Alliance
- Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Hosted on Acast. See acast.com/privacy for more information.