Grief & Happiness

I’m sure we have all had times when we don’t feel our best for one reason or another. When that happens, we have a choice. We can remain sad, or grumpy, or just feeling bad, or we can figure out how to do something about it.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever made a decision out of panic — about your health, your grief, or your life — episode 418 of Grief and Happiness is essential listening. Author and life coach Mia Godfrey shares how losing her father, her first husband, and her sister across three decades left her without the tools to cope — until a therapist handed her a journal and changed everything. From the realities of caregiving to a terrifying liver diagnosis she refused to rush, Mia's story is a masterclass in never letting fear make your decisions for you.In This Episode, You Will Learn:(00:55) Mia Godfrey: author, life coach, keynote speaker, youngest of ten from Romania(01:18) Three devastating losses across three decades — and no tools to grieve(05:35) Why she left Romania: addiction, shame, and a love story(07:46) Growing up under communism and her father's survival lessons on the Danube(10:50) Her sister: 13 months apart, inseparable — and why her loss broke everything(11:26) What 11 months of caregiving taught her about grace and self-neglect(14:43) Why honoring a loved one's treatment decisions matters — even when it's hard(17:23) The end-of-life conversations she refused to have — and what it cost her(19:30) How to navigate conflicting medical advice and advocate for yourself(22:41) A terrifying liver diagnosis and why she refused to let fear decide(33:58) On living guilt-free while grief and happiness coexistMia Godfrey is a certified life coach, Bible counselor, keynote speaker, and author originally from Romania, where she grew up the youngest of ten children under communist rule. She came to the United States in 2008 through marriage, and over the past two decades has built a career spanning leadership, talent acquisition, and her own coaching practice, Scribbled Pages International Life Coaching. Her debut memoir, Buried, Not Broken: A Memoir of Survival, Sisterhood, and Starting Over, is the through-line of this conversation — a raw, cross-cultural account of loss, caregiving, and the unexpected healing that came from putting her story on the page.In the episode, Mia traces a lifetime of grief she never had the tools to process: the death of her father at 18, the sudden loss of her first husband at 42 (whose end-of-life conversations she shut down, leaving her financially and emotionally unprepared), and the 11-month caregiving journey that ended with her sister's death from ovarian cancer in 2023 — the loss that finally broke her open. It was her therapist who suggested journaling, a practice Mia resisted before eventually turning those pages into her memoir. She speaks with hard-won clarity about what caregiving taught her: that self-neglect is not devotion (she compromised her own health so severely that she faced a frightening liver diagnosis shortly after returning home), that patients must be allowed to make their own treatment decisions, and that panic is the worst basis for any medical choice. Her own health scare — which resolved after months of conflicting diagnoses and a deliberate pause to research rather than react — anchors her central message: weigh all options, and never let fear make the decision for you.Connect with Mia Godfrey:WebsiteBook: Mia Godfrey  - Buried, Not BrokenLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

What are you spending time waiting for?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt drained by other people's negativity or wondered whether happiness is something you have to earn, episode 416 of Grief and Happiness is for you. Self-mastery coach Michele Phillips — known as "The Light Lady" — reveals why happiness comes before success, and shares simple tools to quiet your inner critic and reclaim your energy. From a smile that changed a stranger's life three years later to writing letters to your future self, this one is quietly transformative.In This Episode, You Will Learn:(00:55) Why happiness comes before success(02:26) The "pom poms" story: protecting your energy without dimming it(03:21) How to support others without absorbing their low energy(04:29) The smiling experiment that changed a stranger's life(08:58) Why micro-moments of connection matter more than we think(11:08) "Energizio": directing your energy toward what you actually want(14:03) Meet Wanda and Grace: naming your inner voices to take back control(17:02) Why journaling is Michele's most powerful tool(20:05) The case for putting down your phone and picking up a pen(21:39) Personal energy alignment: accessing your own flow state(22:41) How journaling helps you process grief and rediscover joy(26:09) The goddess gathering: writing a letter to your future selfMichele Phillips is a self-mastery coach, corporate trainer, and author known to her clients as "The Light Lady." As President of Key Performance — a New York State Certified Women-Owned Business she founded in 1998 — she has spent over two decades coaching leaders at Fortune 500 companies including Pfizer, Verizon, and The PGA. She holds a Master's in Organizational Development from Fordham University, a certification in Positive Psychology, and is the author of Happiness is a Habit and her latest, Energize Your Happiness: Tap into Your Personal Energy and Shape Your Destiny. Her core belief: happiness doesn't come after success. It comes before it.That conviction anchors everything Michele shared with Emily here. She introduced "energizio" — a word she coined for energy directed intentionally toward what you want rather than what you don't — and personified our inner voices as the critical "Wanda" and the wise "Grace," making the inner work both accessible and fun. The conversation wove in the power of micro-moments: a genuine smile, a kind gesture, the choice not to absorb someone else's low energy. And Michele closed with a passionate case for handwritten journaling as the gateway to personal energy alignment — a flow state she believes is available to all of us — including a moving exercise where participants write letters to the women they intend to become a year from now.Connect with Michele Phillips:WebsiteLinkedInFacebookYouTubeBooksPodcast: Write Your OutcomeLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

What brings you happiness? Try expecting to be happy and see where that takes you. Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered whether grief is something you get over — or simply learn to carry — episode 414 of the Grief and Happiness podcast is for you. Poet and survivor Sarah Hanson reframes grief not as something to be fixed, but as a scar that proves you survived — and shares why still sharing "cosmic jokes" with her late best friend is one of grief's greatest gifts.In This Episode, You Will Learn:(00:52) Sarah's journey as a poet and trauma survivor(01:41) Why trauma made poetry the only way to tell her story(03:10) How to tell hard stories without re-traumatizing your reader(04:29) Why everyone is grieving — and why forgetting that matters(07:56) Why people fear talking about grief — and why they shouldn't(08:41) Sarah's honest guide to navigating early (12:46) Cosmic jokes and staying connected to those we've lost(15:01) Why the most meaningful objects left behind are never the obvious ones(19:57) Why getting grief down on paper — even imperfectly — helps(22:20) The power of haiku for overwhelming feelings(25:12) How joy quietly grows back in the grief garden(29:06) Fragmented memory, complex PTSD, and the power of writing it downSarah Hanson is a Minneapolis-based author, poet, and truth-teller whose work sits at the intersection of trauma, resilience, and the ongoing journey back to oneself. Her debut memoir-in-verse, Conjuring the Hurricane: The Best Way to Save Your Life Is Any Way You Can (April 2026), weaves together stories of domestic violence, childhood trauma, grief, and hard-won healing — earning praise from Elizabeth Gilbert, among others. A graduate of the University of Chicago with a Master of Arts, Sarah writes with the candor of someone who has walked through the storm and wants to show others the way out. In this episode, Sarah brings the perspective of a survivor and poet to a conversation about grief, healing, and the transformative power of writing. She explains why she chose the nonlinear structure of poetry over traditional memoir — trauma fractures memory in ways that resist linear storytelling, and the form allowed her to honor emotional truth without getting tangled in factual precision. She also offers a tender reframe of healing: rather than expecting to recover as though the wound never happened, she encourages listeners to understand they will heal with the scar — carrying both the proof of survival and the new self built around it. Sarah and Emily find deep common ground on journaling and poetry as grief tools, with Sarah championing longhand writing and poetry as particularly accessible mediums for people in pain.Connect with Sarah Hanson:WebsiteThreadsInstagramSubstackLinkedInBook: Sarah Hanson - Conjuring the HurricaneLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

This is the time to discover your new life’s purpose. What will you do now?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered whether healing from loss is truly possible, Episode 412 of Grief and Happiness is for you. After the tragic death of his wife, Barry Hoffner set out to visit all 193 countries on Earth — and discovered that grief, when you let it move you, can lead you to a belonging that spans the entire world.In This Episode, You Will Learn:(00:48) From investment banking across eight countries to Sausalito(02:31) Why North Korea is his final country — and what the goal really meant(04:03) How travel revealed that people everywhere share more than divides them(07:04) How grief and travel became one story worth writing(08:06) The power of speaking someone's language — and seven years of Arabic(13:17) The countries that surprised him most — including a birthday party in Damascus(16:42) How an open heart changes everything about what you find(17:50) A near-deportation in Suriname and the midnight connection that followed(19:46) How Jackie's kindness quietly guided him across the world(25:47) The Bourse Jackie scholarship supporting young women in West AfricaBarry Hoffner grew up in a middle-class Jewish-Iraqi household in Southern California, where a spontaneous backpacking trip to Europe at 18 ignited a lifelong passion for the world. After earning his MBA from Columbia University, he spent sixteen years in investment banking across Buenos Aires, Paris, Tokyo, Singapore, London, and Moscow alongside his wife, Jackie. Following Jackie's tragic death in 2017, Barry channeled his grief into visiting all 193 countries on Earth — a journey chronicled in his memoir, Belonging to the World. He is also the founder of Caravan to Class, a nonprofit that has built 18 schools across West Africa, and established the Bourse Jackie scholarship program in Jackie's memory to support young West African women in higher education, with all book proceeds going directly to these programs.In this episode, Barry shares how Jackie's death became the unexpected catalyst for a mission that was, at first, an escape — but ultimately became a profound path toward healing through human connection. Repeatedly stepping into places the media labels dangerous, from Syria and Yemen to Sudan and Afghanistan, he found people of extraordinary warmth and generosity that dismantled every assumption he'd carried. Whether navigating a near-deportation in Suriname that turned into a midnight friendship, or being thrown a surprise birthday party in Damascus, Barry's stories illustrate his guiding belief: that grief, when we allow it to, can crack us open to a belonging that spans the entire world.Connect with Barry Hoffner:WebsiteInstagramLinkedInFacebookBook: Barry Hoffner - Belonging to the WorldLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever questioned whether your loved ones are still with you after they're gone, Episode 410 of Grief and Happiness is not to be missed. Architect and artist Ksenia J. Merck shares how losing her husband Bill led her to complete his lifelong dream — finishing his science fiction novel Ghost Flower and authoring its companion journal. Through art, philosophy, and soul-searching questions about purpose and time travel, Ksenia shows how grief can become the unexpected catalyst for your greatest creative work.In This Episode, You Will Learn:(00:55) Ksenia's introduction as architect, artist, and author(01:49) The story behind Ghost Flower and Bill's hospital bed sketch(04:04) Feeling her husband's presence through the creative process(04:38) Inside the Ghost Flower Companion Journal and how it works(07:14) Would you time travel to save humanity? The book's soul-searching questions(11:02) Purpose as one of the most powerful tools for grief(12:35) How this project pulled Ksenia through her darkest chapter(14:22) Emily's journey from caregiving and loss to purpose-driven living(16:49) Turning the most painful experience of your life into something meaningful(19:29) Soul contracts, twin flames, and why this project was always meant for her(21:32) The oak tree story — and why Ksenia believes Bill guided it downKsenia J. Merck, AIA, NCARB is an architect, artist, and author with over four decades in the industry and a Bachelor of Architecture from Virginia Tech. By day, she serves as a Program Manager for large-scale Airport Capital Programs in Orlando; by calling, she bridges architectural precision with visionary artistry through her sketchbook and canvas. Fueled by a deep love of art history, travel, and the cosmic mysteries of the universe, her work explores themes of life, the afterlife, and the wonders that lie beyond. Her latest illustrations appear in Ghost Flower, a science fiction novel by her late husband William F. Merck II — for which she painted the cover and authored the companion journal. Originally from Arizona, she now calls Florida home.In this episode, Ksenia opens up about how grief became the doorway to profound purpose. After losing her husband Bill in March 2024, she channeled her loss into completing his lifelong dream — painting the cover of his science fiction novel Ghost Flower and authoring the Ghost Flower Companion Journal, a collection of illustrations and philosophical questions designed to deepen the reader's experience of the book. She shares how the project gave her direction at her most vulnerable, and how she believes Bill has remained a guiding presence every step of the way. Together, Ksenia and Emily explore the power of soul contracts, twin flames, and the idea that grief — when met with openness — can become the foundation for a meaningful new chapter.Connect with Ksenia J. Merck:WebsiteInstagramLinkedInFacebookLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever lost someone and felt the crushing irony of wanting to call them about their own death, episode 408 of Grief and Happiness is for you. Bestselling ghostwriter Samantha Rose joins Emily to share how losing her mother to suicide forced her to write the story she never expected — including the unconventional practice of writing her mother back to life to answer the questions she left behind. Raw, surprising, and darkly funny, this conversation will change the way you think about grief and healing.In This Episode, You Will Learn:(00:54) Samantha Rose's journey from ghostwriter to first-time author(01:54) Losing her mother Susan to suicide — and the shock that followed(04:41) The painful irony of losing her one person to call(06:04) How writing her mother back to life shaped her memoir(07:22) What the page revealed that therapy could not(09:04) Why surrendering to grief is the only way through(12:27) Channeling grief out of your body: writing, movement, and beyond(16:29) Why talking openly about suicide and grief is freeing(18:21) Emily's Sunday grief writing community and the happiness practice(21:55) Why Samantha never wants to stop missing her mother(25:24) The rare friend who can witness grief without fixing it(27:02) What grieving people actually need — and what to stop saying(28:23) Why sharing memories of the lost is the greatest giftSamantha Rose is an Emmy Award–winning television writer and New York Times bestselling ghostwriter whose nearly twenty collaborations include Reese's Book Club picks and titles featured in the Wall Street Journal and Harper's Bazaar. As principal of Yellow Sky Media, she has spent two decades helping others tell their stories — and in 2025, stepped into the spotlight to tell her own with Giving Up the Ghost: A Daughter's Memoir (Sibylline Press), winner of the San Francisco Book Festival's Best Memoir honor.Samantha joined Emily to discuss the raw, compounded grief of suicide loss — specifically, losing her mother Susan, a vibrant journalist and feminist, the same morning they had spoken. She shared how working with a grief counselor sparked her memoir, and how writing evolved into channeled conversations with her mother on the page, unearthing buried truths along the way. Together, she and Emily explored grief's relentless presence, the importance of surrendering to it, and the healing power of community and open conversation about those we've lost.Connect with Samantha Rose:WebsiteInstagramLinkedInFacebookGet Samantha Rose’s books!Let's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever worried about what happens to your family when a loved one passes, episode 406 of the Grief and Happiness podcast is essential listening. Inherited property expert Alexa Rosario reveals why 1 in 3 siblings never speak again after going through the inheritance process — and shares the framework she built after losing her own father to help families protect both their legacy and their relationships.In This Episode, You Will Learn:(00:58) Alexa's story: losing her father and the probate nightmare (04:56) Why inherited property is never logical — and attachment styles (10:12) The four "power vacuums" that open when a parent dies (15:02) How to start legacy conversations without the death talk (15:28) Why recipes and traditions are the real inheritance (20:50) Storyworth: capturing a loved one's memories (23:27) Discovering hidden family history through love letters (28:36) Inside Heirloom: from closure to legacy coronation (34:43) How to access Heirloom and find a trained agentAlexa Rosario is a South Florida-based real estate professional and founder of Heirloom, a platform that helps families navigate inherited property and senior transitions with both emotional intelligence and logistical precision. Licensed since 2013, it was the sudden loss of her father in 2018 — followed by a grueling probate process and the loss of her grandmother less than a year later — that set her on a mission to transform the way America inherits property. Her work has been featured in Yahoo Finance, Women of Influence, and SFBW, and she is actively training agents across the country to bring Heirloom's heart-led approach to more families nationwide.In this episode, Alexa and Emily explore what Alexa calls "the long grief" — the emotional and logistical weight that descends on families after a loved one passes. Alexa introduces four "power vacuums" that open during inheritance: the provision vacuum (financial systems that vanish with the person who managed them), the soul vacuum (loss of the family's tradition-keeper), the legacy vacuum (loss of the person who gave the family its identity), and the secrets vacuum (revelations that surface after someone is gone). She also connects attachment styles to sibling conflict during grief, and shares her six-part Estate Transition Framework — moving families from emotional closure through curation and the property decision, to a final "coronation" that helps carry traditions forward — all rooted in her belief that the true inheritance is never the property, but the memories and identity passed from one generation to the next.Connect with Alexa Rosario:WebsiteSubstackInstagramLinkedInBook: Alexa Rosario - The Legacy YearLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt broken by grief or wondered if healing is truly possible, episode 404 of Grief and Happiness is for you. Author Harper A. Bailey shares the two words a hospice nurse whispered at her mother's bedside—"no regrets"—that took nine years in "the wilderness" of grief to understand. Through her lifelong journaling practice, Harper reveals why wholeness isn't something you search for—it's your birthright, waiting to be reclaimed. Her message will shift how you see grief, forgiveness, and healing.In This Episode, You Will Learn:(01:15) Harper's mission as a storyteller and her journey to wholeness(02:36) The four parts of her story: running, falling, sinking, and flying(03:30) Nine years in "the wilderness" after her mother's death(07:07) Accessible journaling methods: voice notes, junk journaling, and more(09:04) Why healing in community matters—isolation versus connection(12:52) How storytelling gives others permission to come home to themselves(16:31) Metabolizing grief: why you have to work through it, not around it(22:12) The boulder we carry: releasing trauma through writing(25:28) Forgiveness misconceptions—it's not letting others off the hook(27:41) "No regrets": the hospice nurse's message that changed everything(30:56) The power of 52 weekly cards: writing as an act of love(38:04) Small acts of kindness create ripple effects in grief(39:08) Why smiling and grief can—and should—coexistHarper A. Bailey is a Chicago native, public health leader, storyteller, and debut author whose raw and inspiring memoir It Was Her (October 2024) chronicles her journey through grief following her mother's death 13 years ago. A lifelong journalist since age nine who still keeps all her journals, Harper's work bridges personal transformation with public health as she helps people reclaim their wholeness. Her book unfolds in four parts—running, falling, sinking, and flying—revealing how she navigated nine years in "the wilderness" of grief before discovering the transformative power of journaling, forgiveness, and healing in community.In this episode, Harper shares her powerful message that grief comes in many forms—from loss of loved ones to job disappointments and "micro griefs"—and that metabolizing grief through confrontation rather than avoidance is essential to experiencing the present. She advocates for accessible journaling methods including traditional writing, voice notes, and junk journaling, emphasizing that this practice helps move what's inside out and creates space for healing. Central to her philosophy is the belief that wholeness is our birthright: we're not broken, but rather need to reclaim what already belongs to us through storytelling, forgiveness of self and others, and authentic connection in community. Harper reminds us that while we can't always choose our experiences, we can take control today and come home to ourselves.Connect with Harper A. Bailey:WebsiteFacebookInstagramBook: Harper A. Bailey - It Was Her: A MemoirLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Writing can be the best thing you can do for self-care when you are dealing with trauma.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered what truly helps someone in grief, episode 402 of Grief and Happiness is for you. Mindset coach and certified grief educator Kathleen Quinn shares how losing her husband during COVID reshaped her view of grief as something we live with, not move past. Through moments like freezing in a grocery store parking lot and the power of saying a loved one’s name, she shows why presence matters more than words.In This Episode, You Will Learn:(00:55) How loss led Kathleen Quinn to grief education(03:46) Why grief doesn’t end—and how we live with it(04:40) Why saying the person’s name matters(06:50) Questions that help grievers feel seen(08:57) Losing a spouse during COVID and anticipatory grief(12:10) Finding purpose after profound loss(15:07) Why listening matters more than fixing(17:50) The arc of grief: anticipatory to mature(19:30) Why capable people freeze in early grief(22:16) How journaling supports healing over timeKathleen Quinn is a mindset coach, grief educator, and speaker based in Madison, Wisconsin. With more than 30 years of experience in university leadership and development, she brings deep listening skills and a grounded, compassionate approach to her work. After losing her husband during the height of the COVID pandemic, Kathleen became a certified grief educator through training with renowned grief expert David Kessler, integrating grief literacy into her coaching practice. Today, she helps individuals navigate loss, life transitions, boundaries, and self-worth with clarity, presence, and humanity.In Episode 402, Kathleen offers a thoughtful and deeply human perspective on grief, shaped by both personal loss and professional experience. She reframes grief as something we learn to live with rather than “move on” from, emphasizing the importance of presence, listening, and naming those who have died. Kathleen introduces key ideas such as grief literacy, secondary losses, and the natural arc of grief—from anticipatory grief to a stage where love outweighs pain. Through practical examples, she shows how small, intentional acts of listening and asking better questions can help grieving people feel truly seen and supported, reminding listeners that compassion often matters more than words.Connect with Kathleen Quinn:WebsiteLinkedInLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Playing is an important component of your life at any age.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered how loss can open the door to unexpected purpose, episode 400 of the Grief and Happiness podcast is for you. Artist and author Marcie Shrewsbury Lopez shares how caring for her husband through his final days—and facing the grief that followed—sparked a powerful new creative chapter. From unexpected signs on the beach to the healing pull of art and animals, Marcie shows how even deep sorrow can guide you toward meaning and renewal.In This Episode, You Will Learn:(01:07) Rebuilding life through art, friends, and horses(01:57) How horses create emotional breakthroughs in grief(03:45) The equine-therapy moment that unlocked years of tears(06:13) Why art helps access and heal deeper emotions(07:41) The dream, the meeting, and the love story that changed everything(16:06) How a 46-year age difference led to a joyful, adventurous marriage(23:00) The sacred lessons she learned while caregiving(26:06) The beach signs that continue to comfort her(27:10) How grief opened the door to her strongest creative work yetMarcie Shrewsbury Lopez is an artist, author, and storyteller whose work explores love, loss, and transformation. After the passing of her husband Adrian, she stepped more fully into her creative path, developing a body of artwork that reflects deep emotional truth. Her paintings have been featured in exhibitions across New Jersey, and her memoir shares the remarkable love story and spiritual journey that shaped her life. Marcie continues to inspire others through her art, writing, and the meaningful connections she builds around grief and healing.In this episode, Marcie reflects on the profound impact of her 20–year marriage and the ways grief opened new doors to healing. She shares how reconnecting with horses offered unexpected comfort, emotional release, and a grounding presence during mourning, and how her art became a powerful way to access and process her feelings. Marcie also recounts the extraordinary way she met and married Adrian, their life of adventure and unconditional love, and the sacred experience of caregiving at the end of his life. Her insights highlight how creativity, animals, spiritual signs, and continued bonds can gently guide us forward after loss.Connect with Marcie Shrewsbury Lopez:WebsiteBook: Marcie Shrewsbury Lopez - A PLACE OF PROMISELet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

What one intention are you making for this year? Start it with the words: “I am.”Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt caught off guard by aging or unsure how to rebuild after loss, episode 398 of the Grief and Happiness podcast is for you. Author and artist J.J. Hubal shares the moment she “woke up old” and how that shock—combined with deep grief—pushed her to rethink her life. Through candid stories and her signature humor, she reveals how small, brave steps and saying “yes” can spark unexpected renewal. Her journey shows that your next chapter can begin at any age.In This Episode, You Will Learn:(01:22) J.J.’s journey as a writer, artist, and teacher(05:23) How deep loss in her 60s sparked Goodbye Old, Hello Bold(08:51) Why aging can feel sudden—and why honesty helps(11:32) The turning point that made her ask, “Now what?”(14:10) How saying “yes” creates new possibilities at any age(17:27) Why tiny steps matter more than big dramatic changes(21:41) How creativity and community rebuilt her confidence(24:52) The power of stepping outside your comfort zone(29:41) How keeping your “pilot light” lit fuels renewal(33:54) What happens when you keep showing up anyway(36:27) Why embracing aging unlocks untapped potentialJ.J. Hubal is a lifelong writer, artist, and former special education teacher whose work combines gentle humor, honesty, and simple, expressive illustrations. Her book Goodbye Old, Hello Bold grew from her own journey through aging and reinvention, capturing her philosophy of “I write and draw what I live.” Now retired from teaching, she devotes her time to writing and cartooning, offering relatable, uplifting guidance to anyone navigating change or seeking renewed purpose later in life.In this episode, J.J. shares candid insights on aging, grief, and rebuilding a life when everything familiar seems to fall away. She describes how accumulated loss in her 60s left her feeling directionless, and how writing and drawing became the tools that helped her move forward, one small step at a time. Her reflections highlight the power of saying yes, embracing tiny acts of courage, and recognizing new possibilities even when motivation is low. J.J.’s stories offer listeners a hopeful reminder that meaning, creativity, and connection can flourish at any age when we choose to stay open to what’s next.Connect with JJ Hubal:WebsiteFacebookInstagramYouTubeCartoonsBook: JJ Hubal - A Week at the BeachBook: JJ Hubal - Living With Your Higher PowerBook: JJ Hubal - Goodbye Old, Hello BoldLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

What can you do to make the holidays brighter for someone?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered how aware our loved ones truly are in their final moments, episode 396 of the Grief and Happiness Podcast is one you shouldn’t miss. Deborah Weed shares stunning, intimate moments from her husband’s last days—unexpected reactions, powerful signs, and the impact of playing the music he loved. Her story reveals why keeping your voice and trusting your instincts during grief matters more than you think. This episode invites you to stay open, stay present, and recognize the quiet miracles that can appear even in the hardest moments.In This Episode, You Will Learn:(00:55) Why true self-worth matters more than self-esteem(03:36) How reclaiming her voice changed Deborah’s healing(05:35) The moment her husband responded in hospice(08:10) How music and intuition guided his final hours(12:19) Why treating loved ones as aware makes a difference(16:31) The unexpected miracles she witnessed in grief(20:45) How forgiveness cleared long-held pain(25:02) Why fully grieving can lead to unexpected peaceDeborah Weed is the founder of the Self-Worth Initiative, a lifelong creator, and a powerful advocate for helping people understand their inherent value. With a background that spans major creative and corporate roles—including development work for Citibank and a $26 million attraction project for Disney and Universal—she blends experience with heart-centered purpose. After a serious health crisis transformed her understanding of confidence and resilience, she committed herself to teaching true self-worth through storytelling, family-focused productions, and her current project, the Quills Up movement and musical.In this episode, Deborah shares deeply personal insights on the difference between self-esteem and self-worth, how illness reshaped her identity, and how grief awakened her voice and inner strength. She recounts the extraordinary experiences surrounding her husband’s final days—moments of awareness, music, connection, and forgiveness that revealed how present our loved ones remain, even at the end of life. Her stories encourage listeners to trust their instincts, keep their voice during grief, and remain open to the miracles, healing, and clarity that can appear when we allow ourselves to feel fully and love deeply.Connect with Deborah Weed:WebsiteFacebookLinkedInInstagramGet Deborah’s books!Let's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

What can you do during this holiday season that will bring your happiness.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever questioned why your grief feels different, episode 394 of the Grief and Happiness podcast is for you. Award-winning author and grief educator Theo Boyd shares the life-shifting losses that shaped her work and the signs that helped her forward. She explains why comparing grief adds to the pain and why sadness is not a disorder. Her story offers a clear, hopeful reminder that healing begins when you honor your own way through loss.In This Episode, You Will Learn:(01:02) How a tragic farm accident changed Theo’s life overnight(02:40) Why journaling became her first lifeline through overwhelming grief(03:55) The moment she realized her notes needed to become a grief book(04:50) How compounded loss shaped My Grief Is Not Like Yours(06:10) The story behind her second book Hope All the Way and the signs that inspired it(09:03) What her national grief study reveals about America’s hidden grief crisis(11:37) Why society’s discomfort with sadness harms grievers(12:47) The real meaning of “complicated grief” and why labels can be damaging(14:22) How early counseling support helped her survive the darkest period(17:22) How signs and moments of meaning helped her rediscover purposeThelizabeth “Theo” Boyd is an award-winning author, speaker, podcast host, and certified grief educator whose work centers on validating the many forms of loss. A former high-school English and creative writing teacher, she turned to journaling after a series of life-altering events, including the accidental death of her mother, the sudden loss of her longtime counselor, the end of her marriage, and later her father’s suicide. These experiences shaped her first book, My Grief Is Not Like Yours, and her upcoming release Hope All the Way, which also incorporates findings from her national study on the state of grief in America.In her conversation with Emily, Theo reflects on how writing became both an anchor and a purpose after her world collapsed. She explains why grief must be witnessed, why comparisons rarely comfort, and how meaning deepens into purpose only when it serves others. Theo also shares the powerful signs she’s received from her parents, the importance of normalizing sadness instead of pathologizing it, and the urgent need to address the country’s grief crisis. Her perspective offers listeners a grounded, hope-filled reminder that healing grows from honesty, connection, and staying open to moments of grace along the way.Connect with Theo Boyd:WebsiteFacebookLinkedInInstagramYouTubeLet's Connect: WebsiteLinkedInFacebookInstagramTwitterThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

What can you change in your life that will bring you happiness and fulfilment? Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt pressured to “push through” grief alone, episode 392 of the Grief and Happiness Podcast is a must-listen. Evermore founder Joyal Mulheron shares what she learned after losing her daughter—how bereavement can quietly damage a person’s health, stability, and future, and how our systems often worsen the pain. Drawing on years of policy work and real stories from grieving families, she reveals what truly helps people begin to recover. Her insights will change how you understand loss and how you support others through it.In This Episode, You Will Learn:(01:03) Joyal’s story and the loss that changed her mission(02:10) Leaving policy work to build Evermore(04:19) What national tragedies revealed about America’s grief gap(06:02) What six years of listening taught her about bereavement(07:45) The real health and economic costs of grief(09:57) Why people pull away—and how to truly support a griever(11:54) Emily’s turning point: the power of saying yes(17:30) Why community witnessing matters(18:47) The harm of common grief clichés(21:37) How workplaces often get grief wrong(23:12) How loss reshapes relationships(29:31) Reconnecting with long-lost friends during grief(33:14) Finding meaning—and why systemic change is urgentJoyal Mulheron is the founder and executive director of Evermore, a national nonprofit working to improve how society supports bereaved people. After a policy career advising governors, federal agencies, and the White House on science-based public health strategy, the death of her daughter redirected her work toward understanding the real impact of loss. Since then, she has become a leading advocate for reform, helping secure paid bereavement leave for U.S. Armed Forces and creating the country’s first community bereavement response guide. Her mission bridges science, policy, and community action to build more compassionate and effective systems for those experiencing grief.In the episode, Joyal explains how personal tragedy revealed the deep health, social, and economic effects of bereavement—and how current systems consistently fall short. Drawing on years of research and conversations with families nationwide, she emphasizes that bereavement is a life-altering event that requires more than emotional support. She shares how Evermore pushes for stronger national policies, better community responses, and evidence-based tools that help people “weather” loss rather than face it alone. Her insights highlight the urgent need for more humane, prepared, and responsive structures for grieving individuals.Connect with Joyal Mulheron:Evermore WebsiteEvermore InstagramLinkedInInstagramLet's Connect: WebsiteLinkedInInstagramTwitter Hosted on Acast. See acast.com/privacy for more information.