Shinrin-yoku meditation 1: Discover Japanese forest bathing
Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka. To begin, get in a comfortable position in a quiet and safe environment.
Great Minds · SBS Audio
February 2, 202213m 18s
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Show Notes
Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka. To begin, get in a comfortable position in a quiet and safe environment.