Mettā meditation 3: Accepting and welcoming your experiences
In this Mettā or Loving Kindness meditation, you will be offering kindness and goodwill towards all of your experiences, to find a sense of calm and peace through acceptance.
Great Minds · SBS Audio
October 9, 202313m 53s
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Show Notes
In this Mettā or Loving Kindness meditation, you will be offering kindness and goodwill towards all of your experiences, to find a sense of calm and peace through acceptance.