Mettā meditation 2: Feeling loving kindness towards another
Mettā or Loving Kindness meditation comes from the Buddhist tradition. In this meditation, our guide Kynan Tan has you offering kindness to someone you feel goodwill towards. Feel the pleasantness and warmth that comes from sharing kindness with others.
Great Minds · SBS Audio
October 9, 202313m 30s
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Show Notes
Mettā or Loving Kindness meditation comes from the Buddhist tradition. In this meditation, our guide Kynan Tan has you offering kindness to someone you feel goodwill towards. Feel the pleasantness and warmth that comes from sharing kindness with others.