Hilot meditation 1: Breath
Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.
Great Minds · SBS Audio
January 19, 202213m 37s
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Show Notes
Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.