Season 1 · Episode 13
Grappling with Fatherhood Episode 13 : Navigating Burnout
Grappling with Fatherhood · Blake Kasemeier and Uday Malhotra
February 4, 20241h 30m
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Show Notes
Get Uday's BJJ Fanatics "Elite No Gi Fundamentals" here:
https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotr
Join hosts Blake Kasemeier and Uday Malhotra in a raw and real conversation on the latest episode of "Grappling with Fatherhood." This week, the duo explores the challenging terrain of burnout, drawing parallels between the exhaustion experienced on the jiu-jitsu mats and the demanding world of parenting.
In this candid episode, Blake and Uday share personal stories of pushing through mental and physical fatigue both as dedicated fathers and passionate practitioners of the gentle art. They delve into the signs of burnout, discussing how to recognize and address the warning signals before they take a toll on one's well-being.
Discover practical strategies and coping mechanisms to prevent burnout in both parenting and jiu-jitsu.