Season 1 · Episode 26
Ep 26: The Power of Pausing: Taking Breaks in Parenting & Jiu-Jitsu
Grappling with Fatherhood · Blake Kasemeier and Uday Malhotra
September 10, 20241h 5m
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Show Notes
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On this episode of "Grappling with Fatherhood," hosts Uday Malhotra and Blake Kasemeier explore the often-overlooked value of taking breaks in both parenting and Brazilian Jiu-Jitsu (taking breaks in parenting?!). They discuss the importance of rest and recovery, not just for physical health, but for mental clarity and emotional well-being. Through personal stories and practical advice, Uday and Blake show how stepping back can lead to growth—whether it's taking a breather from the mats or finding moments of pause in the chaos of parenthood. Tune in for tips on striking the balance between action and rest.