Grant and Danny

H1:S1 - Commanders Free Agency update + Bam's 83 point performance.

106.7 The Fan and Team 980 deliver the ultimate breakdown of Washington's opening moves. We react to the blockbuster Odafe Oweh signing, analyze the Laremy Tunsil extension, and look ahead at the front office’s next moves.

From 'Take Command' (subscribe here): Grant Paulsen and Logan Paulsen dive into the Emergency Pod: Commanders Re-Sign Laremy Tunsil & Agree To Terms With Odafe Oweh, Amik Robertson, & Tim Settle in an action-packed episode of the pod. The Legal Tampering period of NFL Free Agency has officially kicked off and the Commanders wasted no time... first, re-signing their all world left tackle Laremy Tunsil to a 2-year, $61.5 million deal and agreeing to terms with defensive end Odafe Oweh, cornerback Amik Robertson, defensive tackle Tim Settle, and more. Find out all that and more on this episode of Take Command! 📲 Follow Grant on Instagram: @granthpaulsen 📲 Follow Grant on Twitter/X: @granthpaulsen 📲 Follow Logan on Instagram: @logan_paulsen82 📲 Follow Logan on Twitter/X: @LoganPaulsenNFL To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Full Show from March 10th, 2026. Grant and Danny break down a slow slow day of NFL Free Agency.

The Athletic's Jeff Zrebic Joins

Hour 1: Commanders Free Agency Day 1 Recap, WR Options Dwindling, Grant's Audio on Laremy Tunsil's Edit

Hour 2: 3/10/26 -- Justin Rogers Talks Amik Robertson, Concerns Over Missed FA targets, Pranking Yankees Fans

Grant and Danny wonder if fans are getting concerned about the Commanders' free agency plans.

Capitals GM Chris Patrick joins the show.

Grant and Danny are starting to believe Bobby Wagner may be in their plans for next season.

H3: S2: Grant & Danny start to question what the Commanders' plan has really been in free agency.

Chase Hughes, Nate Davis and Kevin Sheehan all join today's Beltway Blitz

Grant and Danny Prank Yankees Fans, Asking if they've heard of their new top prospect Danny Rouhier.

H2: S1 - 3.10.26 - Justin Rogers From Detroit Football Network joins G&D to break down Amik Robertson

H1: S2 - 3.10.26 - Grant and Danny React to Another Big Name WR coming off the board

Hour 1, Seg 1 -- 3.10.26 - Grant and Danny React to Day 1 of Commanders Free Agency

From 'Take Command' (subscribe here): The legal tampering period of NFL Free Agency starts tomorrow which means the signings will be coming fast and furious, so before that happens, it's mailbag time... Logan and Grant breakdown how Sonny Styles compares to Isaiah Simmons, whether or not it's worth spending big at wide receiver and defensive end, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hour 1: 3/9/26: Grant and Danny react to a slow start to NFL Free Agency for the Washington Commanders.

H5: S1

Commanders are still moving slow in free agency's first wave, but they did resign Marcus Mariota. Grant & Danny react to the news around the NFL.

Hour 4 from 3/9/26 - Ben Standig Breaks Down Commanders FA, Washington Goes After Defense

H4: S2: 3.9.26

H3:S2: 3.9.26 -- Commanders Sign Edge Odafe Oweh

H3:S1: 3.9.26

3.9.26: H2, S2

Hour 2: Seg 1: 3.9.26

H1: S2: 3.9.26 - Commanders Need to Spend and have a much better free agency than last year.

Hour1: Seg 1 - March 9th, 2026

Sam Kidd preps us for the DC Defenders’ season; Andrew Wylie discusses his re-signing with the Commanders; James Franklin previews what his era of Virginia Tech Football will look like; and, Scott Van Pelt breaks down the Combine and NFL free agency!

Trae Young made his Wizards debut Thursday night and it was electric! We react to it here, plus hear from Josh Robbins about the night on this week’s Best of Wizards! Also: a Wiz fan won 10K with a half-court shot!

A big week for the Caps who traded Nic Dowd to Vegas and John Carlson to Anaheim as they still chase a playoff spot. We react to those deals here, as well as hear from Coach Carbs before the chaos, on this week’s Best of Capitals!

The Grant & Danny Show headed down to West Palm Beach for a week in the sun at Nationals spring training – hear from POBO Paul Toboni, manager Blake Butera, superstar James Wood, top prospect Robert Hassell III, and newcomer Miles Mikolas as they get ready for 2026!

The Combine is over, and now, the NFL league year is wrapping up, which means legal tampering and free agency is on the horizon! A ton of Commanders possibilities and hypotheticals on tap in this week’s Best of Commanders!

From 'Take Command' (subscribe here): As we move closer and closer to NFL Free Agency getting underway on Monday, it's time to look at who's available at the Commanders positions of need, starting with tight end ... Logan and Grant breakdown who the Commanders currently have under contract on their roster, the new scheme they'll run, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have interviews from Eli Willits, Cade Cavalli, Daylen Lile and new GM Ani Kilambi on our final day from spring training.

3.6.26 Hour 1 1:00- The Caps have traded the legendary defenseman John Carlson, we react to that here. 20:00- 2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.

3.6.26 Hour 2 1:00- Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache. 19:10- New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.

3.6.26 Hour 3 1:00- Caps- Ben Raby, Wizards- Ben Strober, Commanders- Michael Phillips 19:00- It's our guy Ryan Clary's last day on the show, and we play one of his best bits of all time... His man on the street bit down in Dumfries. 32:00- The Commanders have re-signed Treylon Burks to a one year deal.

3.6.26 Hour 4 1:00- As the Caps have traded Nic Dowd and John Carlson, they could be ramping up for a rebuild. 34:00- We spin you around the NFL here.

It's Ryan Clary's final day on the show and we send him off with a nice little montage here.

The Commanders have re-signed Treylon Burks to a one year deal.

Michael Phillips from The Richmonder joins G&D to discuss Commanders free agency and more.

Nats OF Daylen Lile joins G&D after a massive rookie season and gets into how he can be even better in 2026.

New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.