GJJR! EP 73 Ricardo Bayona & Alberto Bayona of Miloki Flow
Gracie Jiu Jitsu Rocks! podcast · Marty Josey
May 30, 20171h 11m
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Show Notes
Ricardo Bayona and Alberto Robayo, Gracie Jiu Jiusu black belts and the owners and founders of Miloki Flow, discuss starting out in Columbia, how cleaning your academy relates to Jiu Jitsu, Ryron's influence, how Miloki Flow came about, adding functional movement and the flow roll mindset to Jiu Jitsu, life on and off the mats, major influences in their lives, their long enduring friendship, and more….