GJJR! EP 113 Staying on the Mat Well Long Term: A Discussion with Keith Owen, Greg Nelson, and Mark Cukro
Gracie Jiu Jitsu Rocks! podcast · Marty Josey
June 7, 20191h 28m
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Show Notes
In this interesting and lively discussion, professors Keith Owen, Greg Nelson, and Mark Cukro discuss what it takes to stay on the mat long term-well into your years. Keith Owen (The Rhino) is a Pedro Sauer Black Belt and founder of team Rhino. Greg Nelson is Pedro Sauer's first black belt and a world renowned MMA coach (including coach to 3 UFC champions). Mark Cukro is also a Pedro Sauer Black Belt and owner/head instructor of Integrated Martial Arts.