GJJR! EP 109 BJJ and Physical Culture
Gracie Jiu Jitsu Rocks! podcast · Marty Josey
April 6, 20191h 2m
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Show Notes
Physical Culture & BJJ: A discussion with Henry Akins, Roy Dean, John Frankl, and Robb Wolf. In this episode we dive into topics like can doing jiu jitsu create imbalances in our bodies, what we can do to correct these imbalances, and what are the elements of effective cross training, etc.