ATP: Fitness Tip “stretch before *and* after you matches”

Episode#:05 Bobby Schindler and Shaun J Boyce

ATP: Fitness Tip “stretch before *and* after you matches”

Today Fitness Tip comes from Coach Geovi at reGeovinate.com Fitness Health and Wellness Online Studio and she offers a *less awkward* way to stretch before *and* after our league matches. Check out more from reGeovinate.com at... reGeovinate.com

Serena serve swings: https://youtu.be/K8gKohnZmVo

downward facing dog with footwork (runners and calf raises): https://youtu.be/Je7-SH4pKnI

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]https://regeovinate.com/ 💪🏼🏋️

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