From 628 lbs to 250…The Wake-Up Call That Saved My Life
GOT 15 Podcast · REVOLT
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Show Notes
In this powerful 30-minute episode of the Got 15 Podcast, our guest shares his incredible weight loss transformation — going from 628 pounds to 250 pounds. 💪
From battling food addiction and sleep apnea to surviving COVID and completely changing his mindset, this story is raw, emotional, and motivating. We dive into mental health, discipline, accountability, weight loss surgery, and the habits that truly changed his life.
If you're struggling with obesity, motivation, or building healthier habits — this one is for you.
⏱️ Timestamps:
00:00 – Intro
01:10 – Hitting 628 lbs
03:00 – Almost being on My 600 lb Life
05:00 – COVID & ICU wake-up call
07:00 – Weight loss surgery journey
10:00 – Daily eating schedule & habits
15:00 – Mental health & discipline
20:00 – Accountability & family support
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