Good Moms Bad Choices

Hey Tribe! Join us in this intimate solo episode where we dive into the art of finding joy amidst life's chaos. From the age-old sayings that haunt us when stress is absent, to the simple yet powerful habits that shape our perception of self, we explore the concept of joy in its rawest form.Expect to hear:Erica sharing her experience with microdosing, grounding herself in the present, and the unconscious ties to hustle cultureMilah opening up about stressors, from recent moves to embracing change.Unfiltered anecdotes about losing patience and navigating stress in everyday life.Understanding the power of habits in shaping our self-image and perception.The ease of making impactful changes in our lives without complicating things.Tune in to discover how these Good Moms navigate life's challenges and manifest a brighter, more joyful future. Don't miss out on Patreon-exclusive content and more. Stay connected and keep the conversation flowingConnect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_MappTHE HONEY POT provides the best in feminine care, powered by herbs. Try their new ‘Pleasure Ritual’ here to care for your most intimate needs when it comes to vaginal health and wellness. Their ritual for toe curling pleasure includes the: Amber Sandalwood foaming wash, Vulva Stimulating Serum, Agave Lube, and Intimacy Wipes. Save 25% off your Pleasure Ritual at www.thehoneypot.co/GMBC.Control Body Odor ANYWHERE with @lumedeoderant and get $5 OFF your Starter Pack (thats over 40% off) with promo code GMBC at LumeDeodorant.com/GMBC #lumepodConfessions of a Good Mom Live Show is coming to a city near you. Join us at our first stop in Los Angeles October 21, 2023. Get your tickets now! Don't miss out on an unforgetable evening of debauchary, fun and laughter. Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing...See omnystudio.com/listener for privacy information.

Hey Tribe! Get ready for another week of Bad Ass Birthing August featuring the woman behind the infamous Bad ass Mother Birther movement, Flor Cruz . Join the conversation as they delve into the world of birth, bodily autonomy, and empowering women through childbirth. Ofcourse, in perfect Good Mom fashion, the ladies offer an eye-opening and empowering episode sprinkled with some naughty little surprises. Expect to hear:Insights from Flor Cruz's journey in advocating for bodily autonomy and building foundations of childbirth education.The history of childbirth in America, the medicalization of birth, and the importance of breaking free from patriarchal norms.Explorations into the role of doulas and midwives, and the differences between the two.Personal stories from Milah and Erica about their own birth experiences and their journeys towards embracing their bodies postpartum.The impact of rape culture on birth experiences and the importance of addressing trauma in the birth room.Flor's advice for expecting mothers and partnersDon't miss out on on watching the uncensored version of this episode along with tons of other bonus content only on patreon.Confessions of a Good Mom Live show is coming to a city near you . Join us at our first stop in Los Angeles October 21, 2023. Get your tickets now! Don't miss out on an unforgetable evening of debauchary, fun and laughter. Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@badassmotherbirtherTHE HONEY POT provides the best in feminine care, powered by herbs. Try their new ‘Pleasure Ritual’ here to care for your most intimate needs when it comes to vaginal health and wellness. Their ritual for toe curling pleasure includes the: Amber Sandalwood foaming wash, Vulva Stimulating Serum, Agave Lube, and Intimacy Wipes. Save 25% off your Pleasure Ritual at www.thehoneypot.co/GMBCWant to up your sex game? Try Beducated! Beducated is like the Netflix of Sexual Wellness! They are an online course platform with easy-to-follow video, audio and written guides. use code GOODMOMS and get 65% OFFhttps://beducate.me/pd2332-goodmomsRemember, it's all about embracing the "Good Moms" in us while making those "Bad...See omnystudio.com/listener for privacy information.

Hey Tribe!This week the ladies are back from retreating and coming down from the Good Vibe high and getting back to "reality". Erica and Milah are chatting new movies, motherhood, and microdosing. They share how vulnerable they have become through retreating and the power of surrendering to the random urge to scream, cry or hoola hoop. Erica and Milah discuss the struggle of balancing work with being present with their kids. Also, hear how leading retreats has made them more open and led them both to deeper connections with themselves and with other women (including their daughters).Expect to hear:• All about the most recent Good Vibe Retreat in Mexico.• The challanges of being an empath + a healer.• The beauty of watching their girls bloom into their feminity and express themself.• The angry black woman stigma and how joy is the antidote.• How the womb is our connection to God. +• The power of women of all walks of life coming together.Tune in now on all podcast platforms and join the Patreon community for exclusive content, behind-the-scenes access, and so much more. Visit patreon.com/goodmomsbadchoices today for exclusive content and uncensored episodes.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_MappWe begged HoneyPot to give our tribe a MAJOR DISCOUNT on their entire wesbite so we could share some of our favorite feminine care products and they gave us 25% off! All their products are plant derived, gentle and actually make feminine care sexy and easy, Click HERE to get 25% off at checkout.Want to up your sex game? Try Beducated!Beducated is like the Netflix of Sexual Wellness! They are an online course platform with easy-to-follow video, audio, and written guides. www.Beducated.com discount code:GOODMOMSIn Los Angeles? Come to Confessions of a Good Mom Live Show October 21Costa Rica Retreat 2024We just announced our next Good Vibe Retreat this February in Costa Rica and its already sold out! If you want to be the first to hear when new retreats are announced join our newsletter HERE.Want more? Visit us www.goodmomsbadchoies.comSee omnystudio.com/listener for privacy information.

Hey Tribe!This week Good Moms sit down with the incredible fitness guru, motivational powerhouse, and phenomenal Mom, Massy Arias. In this candid and inspiring conversation, Massy shares her journey into fitness and how is saved her life. She also shares how challenging the last few years of life have been transitioning for marriage to single motherhood. Get ready to be motivated, laugh, and connect with Massy's infectious energy and passion for wellness and personal growth.Expect to hear:• Massy's incredible story of she went from being physically and mentally weak to transforming her life through fitness and positive mindset.• Her honest and vulnerable experience becoming a single mother after marriage • Crash diets and how creating ritual and structure can unlock joy and success in your life • Her ideal partner and how why being traditional works for her. • A game of trigger that will leave you wanting to know more about Massy as we ask her questions she’s never answered publicly before. Get your pen and paper out because there are so many gems in this episode. Tune in now on all podcast platforms and join the Patreon community for exclusive content, behind-the-scenes access, and so much more. Visit patreon.com/goodmomsbadchoices today.And Guess what?!Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@massyariasWe begged HoneyPot to give our tribe a MAJOR DISCOUNT to their entire wesbite of our favorite feminine care products and they gave us 25% off! All their products are plant derived, gentle and actually make feminine care sexy and easy, Click HERE to get 25% off at checkout.Want to up your sex life with THC + CBD? Head to Viiahemp.com and use the code “gmbc” to receive 15% off and get one free sample on any order. (21+)We just announced our next LIVE show on October 21st in Los Angeles! Click the HERE for tickets! Costa Rica Retreat 2024We just announced our next Good Vibe Retreat this February in Costa Rica! You have two dates to choose from and we are almost sold out. A $250 deposit holds your spot and we have payment plans available! Stop resisting and choose yourself for once.See omnystudio.com/listener for privacy information.

Hey Tribe! It’s Wednesday! In this episode, we sit down with some of our favorite ladies from Pour Minds and cover a range of topics, from the wild adventures of our lesbian era to Milah's birthday celebration and daring Instagram posts. This convo is loaded with stories and affirmations to have you walking away knowing you can do absolutely anything. Expect to hear: Reflections of past relationships and the challenges of being in the public eye.Our need for self-expressionInsecurities and the pressure to conform.Reflections on past episodes.the importance of staying true to themselves in a world that can be sexist and judgmental.All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.And Guess what?! We just announced our next Good Vibe Retreat! February 1-6 & February 8-13Right now, early bird registration is only a $250 deposit for the next couple of weeks and you have an entire 6 months to make payments as you please for a life changing all inclusive experience in Puerto, Viejo Costa Rica! You deserve a vacation! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@pour_mindsRemember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!See omnystudio.com/listener for privacy information.

On this week’s episode Good Moms are joined by singer, actress and mama Jordin Sparks. The ladies talk about the unrealistic expectations society places on young women and Jordin’s experience being held to the standard of “America’s Sweetheart” after winning American Idol at seventeen years old. Expect to hear: Jordin’s purity ring pact and how it impacted her career. How she met her husband and eloped in the ocean in Hawaii. How she’s overcome PTSD from previous relationships. The challenges she faces stepping into her sensuality and her “hoe phase”. Jordin shares her birth story. Stay tuned til the end to hear us trigger jordin with some tantalizing questions. And Guess what?! We just announced our next Good Vibe Retreat! February 1-6 & February 8-13Right now, early bird registration is only a $250 deposit for the next couple of weeks and you have an entire 6 months to make payments as you please for a life changing all inclusive experience in Puerto, Viejo Costa Rica! You deserve a vacation! https://www.wetravel.com/users/good-moms-bad-choicesAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------—--------------------------------—--------------------------------—---------------------------Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.See omnystudio.com/listener for privacy information.

After 30 years of life, Orlando decides to start therapy... Gottman Trained Licensed Mental Health Counselor Mac Stanley offers therapy... Ménage À Mind. Years of therapy in one podcast. Social:Ménage À Mind - @Menageamind Mac Stanley - @Talk2mac_therapist Orlando Roye - @Wh_orlandoroyePatreon: www.patreon.com/menageamindSee omnystudio.com/listener for privacy information.

This week Good Moms kick off the month with Free Woman July! Who better to kick off the theme than Milah and Erica themselves. This week Erica reintroduces her lover for the third time, and calls out Milah for laughing when she wants to confide in her about her relationship and much more!Expect to hear:Good Moms hash it out as Erica shares her hestitation talking to Jamilah about her realtionship status.A deep dive into what makes the foundations of a successful relationship.the ladiescontemplate how women have historically been too hard on men when it comes to their humanness.What a fairy tale relationship should look like.Have you ever had your yoni mapped?Yes, a professional hands on assessment of pleasure of you lady parts. Sign up for Patreon to hear the uncensored Whorie that Milah shares from her yoni massage at her recent tantra retreat. It takes platonic pleasure exploration to a whole new level!Tune in now on all podcast platforms and join the Patreon community for exclusive content, behind-the-scenes access, and so much more. Stay fabulous, Tribe!Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------Good Vibes Mexico is now open for booking! We're going to Sayulita July 12-17th. Don't miss out on this incredible experience and register now! Code: MEDITATE for $500 off! Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon and get automatic access to our Discord! This is where our Tribe (not just moms) are sharing, laughing, and connecting IRL! Visit patreon.com/goodmomsbadchoices today.See omnystudio.com/listener for privacy information.

Hey Tribe! Happy Hump Day. We are back with another episode with Husband, Father, celebrity trainer, Entrepreneur, Actor … a multifaceted man, to say the least, Six. He chats with the Good Moms about the importance of embracing your multidimensional self and defying limitations. Discover the secrets behind unlocking personal power, as Six reveals how he turned his life around and built a thriving career.Expect to hear: the significance of chasing dreams versus living themInsights to unlocking your personal powerThe myriad of forms in the art of manifestationexploring the dynamics between men and womenTune in now on all podcast platforms and join the Patreon community for exclusive content, behind-the-scenes access, and so much more. Stay fabulous, Tribe!Connect With Us:@GoodMoms_BadChoices@6packcity@theUAFpodcast@[email protected]@WatchErica@Milah_Mapp—--------------------------------Good Vibes Mexico is now open for booking! We're going to Sayulita July 12-17th. Don't miss out on this incredible experience and register now! Code: MEDITATE for $500 off! Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!See omnystudio.com/listener for privacy information.

Hey Tribe!Get ready for a f*cking hilarious episode with seasoned actor, James Earl, who sits down with the Good Moms as his alter ego, Pastor Weed!James, who recently starred in the Hulu film, White Men Can’t Jump, discusses everything from smoking on the job and being a former pastor in training, to the experience of seeing the birth of his daughter and how it changed him forever.Expect to hear:How and why James created his alter ego, Pastor Weed, and the Smokin’ at Church Podcast.How cannabis has helped him as an actor, but has also gotten other people fired.Pastor weed’s “pull out” game theoryThe death of the masculine man and Erica’s high theory on violence and manhood.And a celebrity whore story worth listening to the end for!Don't miss out on this wildly funny full episode! Tune in now on all podcast platforms and join the Patreon community for exclusive content, behind-the-scenes access, and so much more. Stay fabulous, Tribe!Connect With Us:@GoodMoms_BadChoices@jamesearl3@[email protected]@WatchErica@Milah_Mapp—--------------------------------NEW RETREAT GIVEAWAY! Pre-order your copy of our first book, Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our upcoming Mexico retreat!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now! Code: MEDITATE for $500 off! Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!See omnystudio.com/listener for privacy information.

Hey Tribe! It’s Wednesday! We're back with another episode. Get ready for an unfiltered and much-needed conversation as The Good Moms sit down with the one and only Rico Love. This episode is for the men out there, and trust us, they need to hear this!Expect to hear:Rico Love dropping truth bombs and keeping it real about relationships, personal growth, and the music industry.Rico shares his perspective on women not truly allowing men to be vulnerable and why it's imperative that we do.Rico dives into experiencing postpartum firsthand and why more men need more education on this very real and normal experience.Rico also shares a WILD Vegas Whorie you definitely don't want to miss!Prepare to be entertained, enlightened, and inspired. It's time to shake things up! Keep shining, Tribe!Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@iamricolove —--------------------------------Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.Green Chef is the #1 Meal Kit for Eating Well, with dinners that work for you—not the other way around. Feel your best with nutritionist-approved recipes, including meals under 700 calories, high-protein meals, and flavorful, plant-rich Vegan and Vegetarian meals featuring certified-organic produce, good-for-you grains, and plant-based proteins. And right now, they have an amazing deal for our listeners. Go to GreenChef.com/gmbc60 and use code 'gmbc60' to get 60% off plus free shipping!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from and a special discount for listeners. register now!Get $500 off your trip! Use code: MEDITATE Good Good Media Studio is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a...See omnystudio.com/listener for privacy information.

Hey Tribe! We are coming to you today from Full Court Studios in NYC today with our friends Ler and Lionel. Get ready to laugh and dive into some hilarious unfiltered conversations with this hilarious duo! From sharing their craziest revenge story to ending relationships due to newly found Tiktok fame, this candid conversation holds back NOTHING. Ler and Lionel bring their unique perspectives and infectious energy to the Good Moms by way of Philly. Buckle up and enjoy the ride!Expect to hear:Ler and Lionel's journey from TikTok stardom and how it’s enhanced their sex life.How their sex podcast evolved and the wild experiences that came with it.How hearing a woman curse her child’s father out is a turn on.Milah shares sexcapade gone wrong with a listener.Hilarious anecdotes and even more shocking confessions!This episode promises laughs, engaging discussions, and plenty of surprises along the way.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@lerandlionel—--------------------------------Mom Juice: It’s time to show the world that moms do it best, let’s get behind a company that represents us. Head to MomJuiceWine.com and click the tab Invest for all the juicy details. Use code "GMBC" for an extra 15% off on us. Plus, with any $150 minimum investment, you get to own part of the winery!Get our debut book, The Good Moms Guide To Making Bad Choices, today!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Ps! We are hosting Monday Night Happy Hour for anyone interested in retreating with us, or if you just wanna hang out :) Join us Monday,6 pm pst/9 pm est Good Good Media Studio is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!See omnystudio.com/listener for privacy information.

Hey Tribe! We're back in the City of Angels, and we're buzzing with excitement recapping the whirlwind that was the launch of The Good Moms Guide To Making Bad Choices. Get ready as we reminisce, unpack, and share all the wild, heartfelt, and unforgettable moments from this incredible journey.Expect to hear:Behind-the-scenes stories from our book launch tourReflections on the transformative power of sharing our storiesCandid discussions about the challenges and victories of the book launchInsights into embracing imperfections and making empowering choicesExciting updates on upcoming events, retreats, and exclusive contentAlll this + more is available across all Podcast platforms, and don’t forget to catch more bonus content exclusively on Patreon! All of our Patreon mamas get first dibs on all uncensored and bonus content, trust us, it’s juicy.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------Get our debut book, The Good Moms Guide To Making Bad Choices, today!Nutrafol is the #1 dermatologist-recommended hair growth supplement for women, clinically shown to improve your hair growth, visible thickness, and visible scalp coverage. From postpartum to menopause and no matter the root cause, Nutrafol has four unique formulas to support women. Each is physician formulated using natural, drug-free, medical-grade ingredients so you get the most reliable results. Take their hair health wellness quiz at Nutrafol.com and use the promo code "GMBC" for ten dollars off your first month’s subscription plus free shipping.Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over thereSee omnystudio.com/listener for privacy information.

Hey Tribe! Grab your favorite cocktail and get ready for a special episode of Good Moms Bad Choices featuring the dynamic duo, Danielle and Adam from the Marriage and Martinis Podcast. Join us as we delve into the intricacies of relationships, body image, and the chaotic journey of parenting.Expect to hear:Unfiltered discussions on the challenges and triumphs of marriageExploring the ups and downs with humor and vulnerability.Revealing the tried-and-true strategies and tools that transformed their relationshipInsights on effective communication, intimacy, and navigating parenthood while maintaining a strong connection.The power of embracing imperfections and finding beauty in the messy moments of love.Alll this + more is available across all Podcast platforms, and don’t forget to catch more bonus content exclusively on Patreon! All of our Patreon mamas get first dibs on all uncensored and bonus content, trust us it’s juicy.Don't forget to raise a glass to love and check out Marriage and Martinis for additional inspiration. Cheers to building strong, thriving relationships!Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@marrageandmartinis—--------------------------------Come hang with us in Miami TOMORROW at @werkitmoms in Miami (5/25) from 7-10pm 🥳 we’ll be hanging out, signing books, and ready to make some memories with our Miami mamas for an intimate book signing in celebration of our debut book, A Good Moms Guide to Making Bad Choices! Bring your book or purchase one at the event to get personally signed by Good Moms and join them as they deep dive into the different chapters of the book and how they became good moms who make "bad choices". This is a great event to meet and make new friends much like the supportive and judgment-free space Erica and Milah have cultivated with their podcast. Wine and vibes will be provided. RSVP here! Get our debut book, The Good Moms Guide To Making Bad Choices, today!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially...See omnystudio.com/listener for privacy information.

Hey Tribe! This week for Good Moms May Erica and Milah dive into a candid conversation with Samia. She opens up about her journey through heartbreak and growth while committing to the love she desires and building her business as a single mother.Expect to hear:Navigating the complexities of motherhood and the valuable lessons learned along the way.Setting healthy boundaries and shattering societal norms.Embracing an empowered and healthy sex life, free from past fears and traumas.Insightful discussions on growth, self-discovery, and reclaiming personal power.TRIGGER WARNING: Samia bravely shares her experience with childhood sexual abuse.Tune in to this episode as Samia empowers moms everywhere to embrace their desires, challenge expectations, and manifest fulfilling connections. Join us on this journey of self-discovery and reclaiming power, both as mothers and individuals.Remember, it's all about being a "Good Mom" while embracing the "Bad Choices" that lead us to personal growth and empowerment.Alll this + more is available across all Podcast platforms, and don’t forget to catch more bonus content exclusively on Patreon! All of our Patreon mamas get first dibs on all uncensored and bonus content, trust us it’s juicy. Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@miabugzy@notjustanothersexpod.............................................................................................................................................................Join us in Miami next week for an intimate book signing in celebration of our debut book, A Good Moms Guide to Making Bad Choices! Bring your book or purchase one at the event to get personally signed by Good Moms and join them as they deep dive into the different chapters of the book and how they became good moms who make "bad choices". This is a great event to meet and make new friends much like the supportive and judgment-free space Erica and Milah have cultivated with their podcast. Wine and vibes will be provided.Get our debut book, The Good Moms Guide To Making Bad Choices, today! Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!See omnystudio.com/listener for privacy information.

Hey Tribe! This week for Good Moms May Erica and Milah bring on Jada Novah to talk about what being a good mom consists of: the power to put herself first sometimes as a woman. Whether it is career moves, having your husband watch your kids for the day, or even beginning your adult hoe phase there is power in choosing yourself as a woman. On the same coin, the girls discuss how being a strong woman ain’t always the right answer. Tap into the insightful conversation and join the girls in finding the wild woman in the good mom.Expect to hear:The guilt, shame, and power that comes in choosing yourself after you become a momLooking back on birth experiences and what the girls wish they were prepared forSeeing your struggles in your kids + it’s ok for kids go through strugglesThe shadow work that comes with becoming a parentFinding the balance between submission and controlAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@jadenovah—--------------------------------LA Tribe! Join us tonight at Reparations Book Club for our FREE book signing event!Nutrafol is the #1 dermatologist-recommended hair growth supplement for women, clinically shown to improve your hair growth, visible thickness, and visible scalp coverage. From postpartum to menopause and no matter the root cause, Nutrafol has four unique formulas to support women. Each is physician formulated using natural, drug-free, medical-grade ingredients so you get the most reliable results. Take their hair health wellness quiz at Nutrafol.com and use the promo code "GMBC" for ten dollars off your first month’s subscription plus free shipping. NEW RETREAT GIVEAWAY! Pre-order your copy of our first book, Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our upcoming Mexico retreat!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where...See omnystudio.com/listener for privacy information.

Hey Tribe! Erica and Milah start Good Moms Guide to May with a bang as the girls finally release their book A Good Moms Guide to Making Bad Choices!! The girls bring the Good Mom book club to you as they cover some of their most pivotal moments, funny stories, and valuable lessons they’ve learned on their journey of motherhood. Erica and Milah share profound experiences that have aided their right of passage to motherhood and their divine womanhood. The girls show that there is no universal standard for being a mother and that shit is beautiful.Expect to hear:The girl spill the tea on their wildest mom moments as they prepare to go on tour!The girls share a sneak peek of the chapter that captures one of the most pivotal moment of their livesGiving yourself grace during your pregnancy and birth journeyRecognizing the power that comes from giving birth vs. the mainstream perspective on birthWays in which society is not there for the mom during our childbirth and how to show up for yourself All this and more is available across all Podcast platforms. This week, Patreon Mamas get to hear Erica and Milah dish out all the valuable mommy advice that you don’t get in the book. Hear all the uncensored bonus content that uncover some of the girl’s juicest mom moments!Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------NEW RETREAT GIVEAWAY! Pre-order your copy of our first book, Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our upcoming Mexico retreat!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order atSee omnystudio.com/listener for privacy information.

This could and SHOULD be you!✨Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically! Today you're hearing from Rosie who joined us this past February! Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there! Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!See omnystudio.com/listener for privacy information.

Hey Tribe! Erica and Milah wrap up Plant Medicine April by connecting back to the basics of Plant medicine. The girls share exciting updates and prepare the Good Mom Tribe for a glow-up spiritually and intellectually. Erica and Milah share their profound experience in a Temezcal healing ceremony in Sayulita, Mexico, the next Good Vibes Retreat destination! This episode embraces the healing this month brought to our souls and prepares us for the rebirth to come.Expect to hear:Exciting announcements of what’s to come for the Good Mom Tribe!The mix of emotions that Erica and Milah are experiencing as their projects are finally coming to fruitionThe girls go through their first time Mezcal healing ceremony and recap their spiritual journeys through the ceremonyHow embracing ourselves as part of the ecosystem opens space for healing through plant medicineConnecting to plant medicine opens the door to connecting to your lineage and ancestry All this and more is available across all Podcast platforms. This week, Patreon Mamas get to hear Erica and Milah dish out all the extra mommy advice. Hear all the uncensored bonus content as Erica and Lune bring the conversation of Plant Medicine to Irie and Lune!Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------NEW RETREAT GIVEAWAY! Pre-order your copy of A Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our Mexico retreat!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.comSee omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 3rd week of celebrating Plant Medicine April. This week, Erica and Milah ring in our favorite holiday, 4/20, with special guest, Lizzy Jeff, CEO of Zen & Kush! The girls light their blunts and tap into mother marijuana as Lizzy shares her journey with cannabis and how it has allowed her to reclaim her feminine power. The three share a ton of laughs and deep reflections on how to embrace all the things that allow women to reconnect with their bodies. This conversation redefines cannabis as a tool to become our most connected, goddess self and reach new highs. Happy 4/20 Tribe, go smoke a rose blunt. Expect to hear:Lizzy explains to Erica and Milah how our nipples are portalsA reflection into the cannabis industry and how it has affected the black communityHow cannabis has connected the girls to their bodies and their feminine energyThe boss energy of being a business woman and still having a relationship with weedWhy being a woman is revolutionary!Lizzy talks about free bleeding and releasing shame from our bodiesThe power of a woman’s daily rituals + Lizzy’s journey to reclaiming that powerAll this + more is available across all Podcast platforms, and don’t forget to catch Lizzy Jeff’s whorie and more bonus content exclusively on Patreon! All of our Patreon mamas get first dibs on all uncensored and bonus content, trust us it’s juicy. Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@lizzyjeff—--------------------------------Nutrafol is the #1 dermatologist-recommended hair growth supplement for women, clinically shown to improve your hair growth, visible thickness, and visible scalp coverage. From postpartum to menopause and no matter the root cause, Nutrafol has four unique formulas to support women. Each is physician formulated using natural, drug-free, medical-grade ingredients so you get the most reliable results. Take their hair health wellness quiz at Nutrafol.com and use the promo code "GMBC" for ten dollars off your first month’s subscription plus free shipping. NEW RETREAT GIVEAWAY! Pre-order your copy of our first book, Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our upcoming Mexico retreat!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience andSee omnystudio.com/listener for privacy information.

Hey Tribe! Plant Medicine April is all about reaching your highest self through plants, and this week’s episode is taking us to new highs as Erica and Milah sit down with Mikaela, the guru for all things plant medicine. The girls chat about Mikaela’s experience getting into psychedelics and her discovery of these plants healing her body and her womb. Mikaela reveals the divine healing that comes from these plants as well as the extreme improvement they bring to our wombs. This insightful conversation acknowledges the stigmas surrounding womanhood and opens the door to reconnecting with your soul, your womb, and your world to activate your divinity. This episode proves being a woman is fly as fuck. Time to unlock all the wisdom of our wombs and resurrect our wild women. Expect to hear:What entheogens are according to Mikaela and how they play a role in our inner healingMikaela’s journey discovering plant medicine and her experiences through each of themUsing plant medicine to heal our womb and connect with our menstrual cycleThe stigma surrounding women’s wombs and our menstrual cycleReclaiming the beauty of our womanhood and our divine feminityAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@mamadelamycoGet your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: Exciting news! We are relaunching our membership with new benefits that will take your experience to the next level and provide even more value to our amazing tribe! For the last 5 years, we built a community of the most honest, unapologetic, and authentic women looking for a place to discuss their experiences, feelings, and challenges without fear of judgment or shame. Our tribe means everything to us, and we are grateful for your unwavering support throughout our journey. With so many career-defining milestones coming this year, we felt that now is the perfect time to enhance our membership with even more premium benefits, deeper connections, and a stronger sense of community. Now we’re thrilled to announce the newly named Good Tribe membership with 3 updated tiers – Good Mom, Good Sh*t, and Good Vibes. Visit patreon.com/goodmomsbadchoices...See omnystudio.com/listener for privacy information.

This could and SHOULD be you!✨Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically! Today you're hearing from Sensual Shaunte who joined us on the retreat with her wife this past February. She definitely kept the sensual juices alive for all of us and reminded us of the importance and magnitude of comradery that easily forms from a group of women getting together. Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there! Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!See omnystudio.com/listener for privacy information.

Hey Tribe! This week we come back to the wellness goals we made at the beginning of the year as we kick off Plant Medicine April. Erica and Milah bring on Supanova to kickstart the conversation of healing our mind, body, and soul through food. Supanova discusses his childhood, addiction to sugar, and his journey to holistic health. The girls have a powerful conversation with Supanova about our society blocking the ability of men to heal their bodies and soul. Men, it’s time to level up like our fellow good moms and take our healing back into our hands this month. Expect to hear:The different dynamics Supanova went through during his childhood.How Supanova’s diet was linked to the trauma he held onto and his journey of healing his body.Supanova recounts how holistic wellness became a part of his life.The girls and Supanova discuss how men have blocked healing from their lives.A discussion of tools to tap into your Divine masculine experience.All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@supanovaslom—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality, and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.comSee omnystudio.com/listener for privacy information.

This could and SHOULD be you!✨Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically! Today you're hearing from Sacred Shatara and Divine Devan, two attendees who made lasting impacts on everyone. Both bravely pushed through the Mom Guilt as a gift to themselves (wasn't easy) and returned home a more fueled and healed mother. Listen to all they have to say! Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there! Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!See omnystudio.com/listener for privacy information.

Hey Tribe! Erica and Milah end Money March with a bang as the girls sit down with Morgan DeBaun, CEO of Blavity Inc. Morgan takes us through her journey of creating a top digital media company as well as the challenges that come with navigating that space as a black female entrepreneur. Tribe, it is OUR season to take the risk and start investing in ourselves! The girls and Morgan dive into the money talk and discuss all that encompasses “the shark mentality” to set us up for our boss b***h success stories. Erica, Milah, and Morgan hone in that YOU are your biggest access and your biggest tool, so let’s claim it to ring in Money March!Expect to hear:Morgan’s journey on creating Blavity in her apartment and how her business has grownNavigating the media space as black individuals to align with our diverse societyDiscussing ways to show up with being a Black entrepreneur in a predominantly white media spaceThe girls and Morgan try to find ”the soft life” while still maintaining the shark mentalityA walkthrough of the investment market and letting go of underlying fear to take risksAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@morgandebaun@blavity @afrotech—--------------------------------Get your The Good Moms Guide to Making Bad Choices, available for preorder now!Exciting news! we are giving away a FREE spot at our Good Vibe Retreat in Mexico when you pre-order our book! $24 enters to win a trip the Sayulita, Mexico this July. Instructions:1. Click the link2. Order the book3. Come back to this link and enter your order info4. That’s it!!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor...See omnystudio.com/listener for privacy information.

Hey Tribe! For our fourth Money March episode, the girls are getting into all things creative projects! This week, Erica and Milah are joined by Toni Jones to talk about the importance of capturing our abundance and opening ourselves up to opportunity. The three dismantle the ’hustle culture’ mindset and lay the groundwork for the self-love and awareness that’s needed to set ourselves up for success. Tribe, it’s time we recognize that affirmations are the language of self-love, and claim our motherf**king power. Expect to hear:The girls and Toni tackle the idea of “unplanning” your life and leaving space for opportunityDisconnecting your personal worth from your financial successProducing your personal campaign to get back to a natural state of aspirationBreaking down “workaholism” and all the pressures that come with being a woman in the professional worldUnderstanding the inherited mentalities that have limited our opportunities and successShifting the idea of success to open yourself to embracing your natural talents for your careerAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@IAmToniJones—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality, and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.comPATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit...See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the third week of Money March! This week Erica and Milah are joined by Rashad and Troy from the infamous Earn Your Leisure network. The four share all the important conversations when it comes to family dynamics and running a business, highlighting the different nuances that the mother and father may face independently. Expect to hear:How Erica and Rashad originally met - come to find out, very different than the story Milah had believed this whole time.The origin stories and comparisons of EYL and GMBCThe different challenges Erica and Milah face building out their business and raising their babies - AKA managing major Mom Guilt.All four share their separate experiences of leaving either money or experiences on the table for the sake of their children or career.How to navigate spaces of businesses and the importance of strong relationshipsAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@EarnYourLeisure—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now! Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality, and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com.DIPSEA: Dipsea Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere. You’re definitely going to want to download the Dipsea app using...See omnystudio.com/listener for privacy information.

This could and SHOULD be you!✨Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons precisely! Today you're hearing from Loyal Luz and Changing Chelsea, who both attended our last trip. L is a long-time listener and mama of 3 young boys, and C arrived with her wife (our first honeymoon pair!) to celebrate new beginnings with us. Luz's Affirmation: My energy is currency and it's expensive AF!! Chelsea's Affirmation: My intuition led me here.Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there! Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now! Pre Order our book to arrive just in time for Mother's Day! Good Moms Guide to Bad Choices. (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)See omnystudio.com/listener for privacy information.

This could and SHOULD be you!✨Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically! Today you're hearing Mystical Morgan, or better known as Auntie M. M recently discovered GMBC, and though she is not a Mom she is definitely Auntie Supreme who found community within our tribe and took the leap of faith to join us in Costa Rica this past month. In true Auntie nature, we all ended up melting into her comforting presence and confessing our everythings to her. She got us all in our feels with this one. Mystical Morgan's Affirmation: my value isn’t linked to my productivityOur next trip is now opened for registration. We're going to Sayulita, Mexico and would love to have you there! Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now! Pre Order our book now to arrive just in time for Mother's Day! Good Moms Guide to Bad Choices. (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 2nd week of Money March! This episode is one for the books, as the girls ring in the 5-year anniversary of Good Moms Bad Choices!!! This week Erica and Milah celebrate International Women’s Day by talking about all things surrounding intention, business, and of course, that money. From writing the Good Mom’s Guide to Bad Choices Book (now available for preorder here) to hosting numerous Good Vibes Retreats in Costa Rica, the girls spill their secret to business. Spoiler alert: it’s all about mentality. The girls recap their journey to making the podcast and the work they put in to truly trust their business vision. It’s time to let go of the fear and doubt and dive into all your dream business ventures. This episode is filled with intention and affirmation to dispel the fear we all have of money and fill ourselves with confidence to take on all our projects. Tribe, it’s time fuck the fear and make that motherfucking money!Expect to hear:Why Erica and Milah started a podcast and what they thought made them most successful!How to remove doubt from things we think are unattainable and commit to the vision, and the money (of course)How to navigate the business world with confidence and personal fulfillmentWhy it's important to balance our confidence that we can do it all, with the knowing that we can’t be good at everything all at onceErica and Milah reveal how to make money work for you, even in your sleep!All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now! YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.comGood Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!PATREON: If you’re not a Patreon yet….well, what are you...See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to Money March! We’re kicking it off with one our favorite guests Linda Garcia aka Luz. Luz, who is the ultimate wealth educator and now Author! Luz and The Good Moms get real on wealth! The women discuss Luz’s journey with immigrant parents to being a successful published author, teaching about money, and learning about the stock market. Luz also shares the “money story” that held her back and how she switched mindsets to realize that letting go of money made room for more! All the soon-to-be rich b!tches, tune in!All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_MappConnect with Our Guest and preorder her book, Wealth Warrior!@luzwarrior—--------------------------------Get your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now! Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!BE ROOTED: Weaving culture into every design and message, Be Rooted’s collection of stationery and gifting products encourage and motivate women of all backgrounds to express themselves and flourish as the best version of themselves. The inclusivity-focused brand promotes creativity, self-expression, and personal planning to foster the life you aspire. Leaning into her passion for inclusivity and desire to live a purpose-filled life, Founder, Jasmin Foster launched Be Rooted in 2020 with a mission to empower women of color and create a space for them to see themselves in the stationary they love. Use code 'GMBC' for 20% off your order at berootedco.comPATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core"...See omnystudio.com/listener for privacy information.

Hey Tribe! This week Erica and Milah are live in Costa Rica making VERY special announcements!! To round out Love Thyself February, Erica and Milah talk about the most healing moments they had during week one of the most recent Good Vibes Retreat, what they were looking forward to from their second-week group, and announce their next retreat location! This conversation is filled with all the good vibes as Erica and Milah talk about the positivity that surrounds these trips, and what the future of GMBC as a whole looks like for our tribe. Per the exciting announcement, we got a little too ahead of ourselves. While we work on our bookings page, use this link to sign up and be the first to receive all the details and access to their upcoming retreats, happening this year! In even more exhilarating news, Erica and Milah get to see the cover of their upcoming majorly published book, The Good Moms Guide To Bad Choices, for the first time with the cameras rolling to be able to share this very major moment with all of you.Expect to hear:A moment of deep breath to recenter and hear the sounds of Costa Rica with the girlsReviewing some of the deep connections and conversations Erica and Milah have had over the retreatA recap of some of the best moments of the Good Moms Costa Rica RetreatLearning how to give ourselves time to heal as well as give our families that graceGood Moms Bad Choices Costa Rica Retreat has turned one today!Erica and Milah talk about leading with intention and claiming your powerThe girls announce the upcoming release of their first published book, Good Moms Guide to Bad Choices. (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)A sneak peak into the stories and thoughts Erica and Milah tackle in their bookThe Good Moms Retreat is heading over to Mexico!The girls spread affirmations of love to each otherAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP: Yarlap® removes all the guesswork from doing Kegels—the only exercise that tones the pelvic floor muscles, specifically. It’s different from other “Kegel devices” because, well, it’s not a Kegel device. It’s an...See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the third week of Love Thyself February, and this episode hits hard! This week Erica and Milah are joined by thought-leader 19 Keys to provide us with new persepctives to examine our world, education, relationships, and the narratives we project onto ourselves. The three break down the aspects of society that have affected our mindset and equips listeners on how to liberate our thinking to have healthier relationships and an empowered life! Expect to hear: How 19 Keys got his passion for public speaking and changing perspectives Why 19 Keys "fired" his job, and what how that mindset changes the slave mentality The first time 19 Keys went viral and how he kept the fire going The three discuss their views about the education system, what it sets us up to be and it’s limitations on being a free thinker Masculine-Feminine dynamics in the family and how it affects child development in black single vs. two-parent households How oversaturation in our world impacts our decision making, and how to reprogram our mindset to truly understand ourselves Why the journey of alignment builds a foundation and plant seeds for a healthy relationship All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_MappConnect With Our Guest:@19keys—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the second week of Love Thyself February! This week Erica and Milah reflect together on where they are currently at in their healing journeys and take time to acknowledge what true self care is really about. The Good Moms honor their growth, discuss new realizations and are completely honest about what this next chapter of life is asking from them. We could all benefit from being honest with what we need from ourselves for self care, and the Good Moms remind us how to do it all with gentleness as the theme. Expect to hear:How Erica has changed her perspective on creating boundaries and healing her father woundWhy Erica is deciding to face her feet phobia?!What Milah learned about healing her deepest wounds, and what it has to do with being in a happy relationshipHow is the womb connected to the rest of our body and past generations of womenThe harsh truth of what makes us avoid dealing with the wombWhy a lot of the self care we see is not actually self care, it’s coping!Period sex during a threesome?!All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.comBE ROOTED: Weaving culture into every design and message, Be Rooted’s collection of stationery and gifting products encourage and motivate women of all backgrounds to express themselves and flourish as the best version of themselves. The inclusivity-focused brand promotes creativity, self-expression, and personal planning to foster the life you aspire. Leaning into her passion of inclusivity and desire to live a purpose-filled life, Founder, Jasmin Foster launched Be Rooted in 2020 with a mission to empower women of color and create a space for them to see themselves in the stationary they love. Use code GMBC for 20% off order at berootedco.comSee omnystudio.com/listener for privacy information.

Hey Tribe! It’s the first day of February, and this month’s theme is Love Thyself! To initiate the energy of the new month, we have an incredible guest for you this week: holistic wellness expert and best-selling author, The Queen Afua!🤩 Queen joins The Good Moms to guide us on how to tap in to our supernatural magic, as they discuss how to heal, being a mother, listening to our womb, and becoming The Sacred Woman we’re meant to be! Expect to hear: How Helen from New York became Queen Afua! What role do drums, dance and African natural lifestyle play in Queen’s healing? How Queen’s detox lifestyle goes beyond food; it’s her thoughts, relationships and transforming the way she sees single motherhood The circle of growth that comes from mother-daughter relationships, and how it influences the rest of our relationships with men and women Why women are meant to work in circles, as a collective How Queen received that she had a gift to share with the world, and what it has to do with “Impeccable Listening”! All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_MappConnect With Our Guest:@QueenAfua—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the last week of Law of Attraction January! This week, the Good Moms are joined by energy reader and intuitive consultant, Alea Lovely from Spiritual Shit Podcast. The three go deep into taboo discussions about religion, spiritual gifts, and the controversy behind the law of attraction. Plus, don't miss a spontaneous surprise from Alea to The Good Moms at the end of the episode! Expect to hear:Alea Lovely’s journey from her religious upbringing to Spiritual ShitWhat it was like to have prophetic gifts running in Alea’s familyWhy Alea started her podcast before spirituality was coolHow Alea got her deepest spiritual question answered in crazy dream with her grandmother!The truth about spiritual gifts and why everyone has itWhy Alea believes the law of attraction is not actually a lawHow Alea manifested her current husbandAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_MappConnect With Our Guest: @thelovelyalea—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243COZY EARTH: Featured on Oprah’s Favorite Things, Cozy Earth addresses the most common needs in the bath and bedroom with luxuriously comfortable, temperature-regulating products made from responsibly sourced viscose found in bamboo and linen. All products are hypoallergenic, organic bamboo, organic silk, anti-microbial and come with a 10-year warranty. Stay warm and wrap yourself up in Cozy Earth this season with 35% off when you use the code ‘GMBC’ at cozyearth.com!See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 3rd week of Law of Attraction January! This week, the Good Moms break down their secrets to manifestating and focus on the things that no one talks about, like the maintenance that is required and why we need to stop being so realistic! Instead, they show us how to free our minds, be ourselves and start expecting our blessings. Expect to hear:Milah’s religion about love and free thinkingErica and Milah’s different experiences growing up as black women in white spacesThe maintenance required to upkeep your manifestationsWhy being a realist versus a dreamer is blocking your blessingsWhy you can't lose when you show up as your most authentic selfHow to have discernment to know what is really youAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243COZY EARTH: Featured on Oprah’s Favorite Things, Cozy Earth addresses the most common needs in the bath and bedroom with luxuriously comfortable, temperature-regulating products made from responsibly sourced viscose found in bamboo and linen. All products are hypoallergenic, organic bamboo, organic silk, anti-microbial and come with a 10-year warranty. Stay warm and wrap yourself up in Cozy Earth this season with 35% off when you use the code ‘GMBC’ at cozyearth.com!See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 2nd week of January, where our theme for the month is the Law of Attraction! This week, the Good Moms are joined by confidence coach and yoga instructor Britteny Floyd-Mayo aka. Trap Yoga Bae to talk about the real secrets behind manifestation and the power of the soft feminine. The three get incredibly honest about what’s blocking the blessings, and why we can’t attract what we want without going inside ourselves first (because sometimes the hater is you). Expect to hear: The three redefine what it means to live a soft life by harnessing the power of the feminineWhat worthiness has to do with manifestation and how to know when you’re the one being the haterHow honesty and self acceptance puts you in alignment on your pathHow Britteny helps clients discover what confidence looks like for themAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@op_e__n—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243BABY MAMA DRAMA PODCAST: From sworn enemies, to your fav mama + step mama co-parenting duo! There’s nothing that’s off limits with these baby mamas - motherhood, co-parenting, reality tv, mental health, and sex. Listen in every Tuesday to catch up with Kail Lowry + Vee Rivera. And don’t miss out on Down In The DMs at the end of each episode where the girls read people's best-kept family secrets, embarrassing stories, shocking DNA revelations & so much more straight from the DMs!YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.comSee omnystudio.com/listener for privacy information.

Happy 2023 Tribe! We’re kicking off the first month of the new year with a powerful theme to make sure you get everything you deserve with ease! This month, we're talking about the The Law of Attraction, and we’ll be exploring the idea that you can make your wildest dreams come true. Tune in to this week’s episode to get ignited AF and start 2023 off as the powerful manifestor you are! Expect to hear:How Erica and Milah are making sure they enter the new year with EASE.What the numerology reveals for this new year (2023’s feeling lucky 😉).Why Erica feels the shift to focus on healing family wounds this yearWhy Milah has been focusing on mortality, death and impermanenceWhy Milah says the Law of Attraction and manifesting have had profound effects on the Good Moms Bad Choices journeyHow to get better at listening to your downloads, and why this is key for manifesting with ease.More about Erica and Milah's Challenge with Open: We are partnering with @op_e__n for the month of January by challenging ourselves to accomplish 31 days of Meditation + Breathwork...and we want ya'll to join us! We recently discovered Open and it's truly become a constant for us. Open's functionality, versatility, and overall aesthetics have made it easy for us to stay inspired to motivated to really embrace breathwork and meditation into our routines -- they even have classes for on-the-go and under 10 minutes which is great for the superhuman juggle of Moming and self-care.Anyways, we can go on but in short, we've noticed a huge difference in our stress, sleep, and overall mood since dedicating to practicing with Open and we are thrilled to be able to invite ya'll to join us on this app. (be sure to friend us once you're in!)By signing up with the link below before December 31, you get a free account where you can enjoy unlimited digital access to Open’s meditation, breathwork and movement classes including yoga, pilates and HIIT for the month of January! Added bonus: If you complete the challenge (cause we know you will!) of 31 classes of your choice within 31 days, you’ll be entered to win an Open in-person retreat happening in the Spring of 2023.Sign up before Dec 31!! at https://go.o-p-e-n.com/GMBCCHALLENGE.All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@op_e__n—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a...See omnystudio.com/listener for privacy information.

Happy New Year and welcome to our Law of Attraction Series for the month of January! This week Good Moms are joined by Trap Yoga Bae for a transcendent meditation to tap into our innate Power for 2023.Connect With Us:@GoodMoms_BadChoices@trapyogabae@[email protected]@WatchErica@Milah_Mapp—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!GOOD MOMS MERCH: New releases are available now at See omnystudio.com/listener for privacy information.

Happy New Year and welcome to our Law of Attraction Series for the month of January! This week Good Moms are joined by @najablu from @yogalittle for a meditation you can do with your babies to ignite joy for 2023.Connect With Us:@GoodMoms_BadChoices@yogalittle@najablu@[email protected]@WatchErica@Milah_Mapp—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!GOOD MOMS MERCH: New releases are available now at See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the last week of Power Moves December and we are closing out this year with a solo episode on The Power of YES! This week, the Good Moms reflect on all the amazing things that have manifested in their lives since saying YES to this friendship and podcast! This episode will affirm and activate exactly what you desire to call in and receive in 2023. Expect to hear:Erica and Milah’s latest new year challenge for the Tribe!Why accepting imperfection makes it perfectThe transformations you go through when you're in a season of yesWhy ‘Yes’ is the foundation of manifestingErica being a real subMore about Erica and Milah's Challenge with Open: We are partnering with @op_e__n for the month of January by challenging ourselves to accomplish 31 days of Meditation + Breathwork...and we want ya'll to join us! We recently discovered Open and it's truly become a constant for us. Open's functionality, versatility, and overall aesthetics have made it easy for us to stay inspired to motivated to really embrace breathwork and meditation into our routines -- they even have classes for on-the-go and under 10 minutes which is great for the superhuman juggle of Moming and self-care. Anyways, we can go on but in short, we've noticed a huge difference in our stress, sleep, and overall mood since dedicating to practicing with Open and we are thrilled to be able to invite ya'll to join us on this app. (be sure to friend us once you're in!)By signing up with the link below before December 31, you get a free account where you can enjoy unlimited digital access to Open’s meditation, breathwork and movement classes including yoga, pilates and HIIT for the month of January! Added bonus: If you complete the challenge (cause we know you will!) of 31 classes of your choice within 31 days, you’ll be entered to win an Open in-person retreat happening in the Spring of 2023. Sign up before Dec 31!! at https://go.o-p-e-n.com/GMBCCHALLENGE.All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_Mapp@op_e__n—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the third week of Power Moves December! This week, The Good Moms are joined by couples therapist, Mac Stanley, to talk about why therapy is so important at every stage of a relationship. This one was incredibly eye opening as the three talk about what it really takes to make a healthy, long-lasting partnership work. Expect to hear:Erica and Milah’s surprising stories about how they were first introduced to therapyHow the therapy path chose Mac, and what women had to do with itHow relationships act as an emotional bank accountWhy infidelity recovery and porn addiction post-baby are the top 2 issues couples bring to MacThe difference between monogamous relationships and being in the pursuit of monogamyWhat happens when we shift from relationships to partnerships!All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@[email protected]@WatchErica@Milah_MappConnect With Our Guest: @talk2mac_therapist—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.OPEN FREE MEDITATION + BREATHWORK CHALLENGE: Join us in Open’s Free Meditation + Breathwork Challenge for a chance to win your own retreat getaway! By signing up for a free account before December 31, you can enjoy unlimited digital access to Open’s meditation, breathwork and movement classes including yoga, pilates and HIIT for the month of January! When you complete 31 classes of your choice, you’ll be entered to win an Open...See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the second week of Power Moves December! This week, The Good Moms are joined by Luis Cortes, co-founder of Sucia NYC, to talk about the Power of Pleasure. This juicy episode breaks down what a positive, playful and healing sex community experience should be as a way to safely and freely explore our spectrum of pleasure. Expect to hear:- The protocol for getting admitted to a positive sex community- The connection of pleasure to how we function in everyday life- Erica and Milah’s Sucia experience- Why Mila feels this is the truest form of church- Owning your NO’s and YES’s- Are women built to have more sex than men?- The self work that is required to participate in a positive sex community- How decolonizing sexuality goes hand in hand with fighting supremacy and patriarchyAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect With Our Guest: @sucianyc—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there! GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!See omnystudio.com/listener for privacy information.

Listen to this late-night recorded bonus episode... especially if you need a good laugh. It's been a while since it's been just us and so we decided to call each other up around midnight for a girl chat that may or may not get us in trouble.Want more convos like this????Come to our LIVE this Saturday (12/10) in Los Angeles at The Dynasty Typewriter! It's an early show, so grab a mimosa and get ready for some laughs, special guests, and of course entertaining convos with yours truly. Doors open at 12pm which means you'll be tipsy by 12:30, and who doesn't love that?!We are offering our Tribe a special discount!Click the link + use Promo Code: GMBChttps://www.eventbrite.com/e/good-moms-bad-choices-podcast-tickets-464763930427See you guys tomorrow!@goodmoms_badchoiceswww.goodmomsbadchoices.comSee omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the first week of Power Moves December! This month is all about making sure we go into 2023 feeling activated and powerful, and there was no one better to start us off than author, journalist and host Jemele Hill. This week, Jemele and The Good Moms hold nothing back as they share their personal testimonies to learning why vulnerability is our superpower! Expect to hear:- How Jemele stays unbothered to be her best self- Jamele’s journey from journalism to being in her me season!- Why Jemele decided to go all the way when it came to being vulnerable in her memoir- The toughest part Jamele faced when writing her book- Family and partners going through your journal?!- Feeling safe to be vulnerable- Going to therapy on a dareAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect With Our Guest: @jemelehill—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there! GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the last week of Cuffing Season November! For our final week, we have painter and muralist Adrienne Muse & Janeeka Muse (Creator of The Muses) join the Good Moms to go deep into the raw and real moments throughout their love journey. From growing up religious and being outed as a lesbian to walking in full authenticity, this week’s episode is juicy, witchy and loving AF. Grab a tissue and expect to hear: - How they figured out they liked women- Conversations with their daughters about being lesbian- What happens after being outed as a lesbian- Religion, witchyness and deconstruction of the church - Walking in authenticity and finding your tribe in the age of aquarius - Jesus was the first abortion- Testing lesbian, Bi-fun, and advice to other couplesAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect With Our Guest: @[email protected]—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there! GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST. HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!LIVE SHOW SAN FRANCISCO (DEC 4): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 3rd week of Cuffing Season November. This week, The Good Moms’ have a very special guest as our tribe husband, Orlando Roye, comes from behind the camera to tell us all about his epic love story with Milah! Expect to hear their most wild and memorable moments over the past 2 years including: What made Milah say we will claim each other publiclyThings that go down in Mexico! (blood bonds, tripping on New Year’s Eve, Erica leaving the person she went with)Meeting Orlando for the first time, doing shrooms and almost getting cut at dinnerMilah doing her last toxic thing before settling down with OrlandoThe moment Orlando knew he was dangerously in love with MilahAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect With Our Guest: @wh_orlandoroye—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there! BLACK FRIDAY MERCH SALE: Get up to 70% off ALL MERCH at www.goodmomsbadchoices.com/shopBLACK FRIDAY GOOD VIBES RETREAT SALE: Get $300 off and a lower deposit fee for any new sign-ups! Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST. LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.DIPSEA: Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere.You’re definitely going to want to download the Dipsea app using our promo code ‘GMBC’ to try that app for free for 30 days! Visit www.dipseastories.com/gmbc.LIVE SHOW SAN FRANCISCO (DEC 4): See omnystudio.com/listener for privacy information.

Your dream vacation awaits you 🌴We’ve just released the dates to our next retreat in Costa Rica! Get ready to relax, restore, heal and connect with a group of like minded women.Our all inclusive 5 star reviewed retreat experience is as unique as you and will reignite the authentic woman inside of you. You deserve this!What’s included 👇🏾💫 Modern bungalows + private patio💫 Daily chef made meals💫 Saltwater pool and beach access💫 On site massages💫 Private Natal Chart readings💫 Daily yoga (wake n bake optional)💫Workshops led by Good Moms Bad Choices💫Goddess Bath Waterfall Experience💫 SisterhoodDates: Two OptionsFebruary 2nd - February 7thFebruary 11th - February 16thDon’t miss out again on this once in a life experience. This is a retreat designed for women (not just moms). You will leave with forever friends and a renewed sense of self.Linked here to reserve your spot https://www.goodmomsbadchoices.com/retreatSee you in the jungle 🌊And join us TONIGHT for our inaugural Good Vibes Happy Hour Thursday nights on Zoom! 🥳Thursdays at 530pm PST / 830pm EST ✨ use the link below to register to join us tonight! \https://form.typeform.com/to/ZsvmllDl?typeform-source=linktr.eeSee you soon 🙃See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 3rd week of Cuffing Season November! This week, The Good Moms catch up with sexology and psychology intimacy educator, Shan Boodram, and musical artist husband, Jared Brady, at their home in LA. Things get raw and vulnerable as they talk about the changes in their relationship after marriage and having 2 kids under 2! Expect to hear:- Shan and Jared’s ugly truth about marriage being the best business deal they ever made- How Milah and Orlando’s blood kink solidified their relationship- Why Shan didn't get husband vibes from Jared when they first met and only wanted him for revenge sex- Losing your virginity in a hotel in Hungary?!All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect With Our Guest: @shanboody@enjoyjaredbrady@loversandfriendspodcast—---------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there! GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST. HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!LIVE SHOW SAN FRANCISCO (DEC 4): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285MERCH STORE: https://www.goodmomsbadchoices.com/shopSee omnystudio.com/listener for privacy information.