Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Good Life Project · Jonathan Fields / Acast
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Show Notes
How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us.
Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.
You can find Stephen & Seth at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.
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