Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
Good Life Project · Jonathan Fields / Acast
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted or struggling to focus? You're not alone. Psychiatrist Dr. Sasha Hamdani shares her personal ADHD journey and provides research-backed techniques to better understand and thrive with your uniquely wired brain.
We dive into practical self-care tools from her book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! to help manage symptoms, prioritize yourself, and embrace your neurodiversity. Dr. Hamdani aims to empower those with ADHD and neurodiverse brains to navigate the world with more clarity, ease and success.
You can find Sasha at: Focus Genie App | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Dr. Jill Bolte Taylor about whole brain living.
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.