Good Life Project

In November 2009, Bronnie Ware published a short essay entitled, Regrets of the Dying.It was a reflection on the years she worked in palliative care, taking care of people in the final days of their lives.She had noticed that the same basic set of profound regrets kept coming up, over and over again, as those in her charge would lie waiting for the end, often sharing the deepest parts of themselves.That short essay exploded online. It was shared, reprinted and read millions of times, leading to an international bestselling book, The Top 5 Regrets of the Dying, along with a frenzy of attention, travel and the start of a new career as a writer.Those regrets have since been discussed and deconstructed many times. They are important reminders of what truly matters in life.But, what about Bronnie?Who was this Australian artist turned banker turned palliative care-worker? What led her to do such soulful work, in a field so many others could never imagine embracing? What were the deeper drivers, hidden passions, big dreams and, also, profound and dark struggles? What happened to her after the global phenomenon took hold, shaking her existence in a powerful way, both for the better and for the worse? And, what is she up to now?I asked Bronnie these questions and more when she came to the Good Life Project studios in NYC during a monthlong trip from Australia. The conversation got very real and deeply truthful. She was incredibly generous with both her inner thoughts and beautiful lens on life. Hosted on Acast. See acast.com/privacy for more information.

You know the old question, "if a tree falls in the woods and nobody is around to hear it, did it make a sound?"What if we asked a similar question about pain, suffering, anxiety or any other "experience or emotion" that exists only in the space between our ears?What if many of the things we experienced throughout the day, whether good or bad, were less about what was happening to us, and more about where we focused our minds "while" it was happening to us?What if our reality was not just about circumstance or "thoughts," as is popular to offer in the world of personal development ("with our thoughts, we make our world")?What if reality was really about attention?In today's short and sweet GLP Riff, I make this very concrete, applying the idea to one of the most common pains out there, headaches. We talk about how shifting attention can profoundly change the way you experience pain, and potentially even eliminate it for a window of time. Hosted on Acast. See acast.com/privacy for more information.

Lodro Rinzler is that increasingly rare Westerner who didn't find Buddhism through a later-in-life quest for answers, he was brought up in the tradition of Shambhala Buddhism and has lived its teachings since he was a child, at one point even exploring the monastic path.That said, he's very much "of this world," deeply connected to the realities, demands, challenges and joys of life in a world that seems to be moving faster and faster and placing less and less emphasis on relationships, compassion and the deepest parts of love.His desire to share his lens on Buddhist wisdom applied to modern life led Lodro to eventually take his seat as a teacher, penning a number of wonderful books, the latest, How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships.He's also a co-founder of a very cool new center for meditation in New York City called MNDFL.In today's conversation, we explore Lodro's remarkable personal journey and what it was like being the Buddhist on the block as a kid.We also dive into some of the major ideas, practices and teachings from Buddhism, like meditation (what it is and isn't), Karma (how to really think about it), compassion and love, and discuss a bit of mythology and misunderstanding around each. Hosted on Acast. See acast.com/privacy for more information.

What's more important for people to know, your face or your work?This question came up at a recent dinner with a few author/founder types.We were talking, in particular, about whether you should have your picture on the cover of your book, or something else.But, the conversation is really about something much bigger.It's about how you want to bring yourself and your work to the world.It's about how you want to become known and what you want to become known for.One of the big awakenings for me has been that, whether you lead with your image or your "personal brand" or not, if the quality of work you're creating is remarkable, people will want to know more about the person behind the work.That's what we're talking about on today's short and sweet GLP Riff. Hosted on Acast. See acast.com/privacy for more information.

Jadah Sellner and Jen Hansard are the founders of Simple Green Smoothies, a quest-driven company that has grown into a massive global community in an astonishingly short amount of time.They're also the co-authors the new book Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body.Just a few years ago, though, they were two young moms, struggling mightily to get by, on every level.Money was tight, they both "had" to work to help support their families. Jadah was acting in educational plays for schools and Jen was doing design work. But it just wasn't enough.Neither found any sense of deeper purpose or sustainable income in what they were doing, so they began to hatch a plan to work together to create a community for moms.They spent every extra minute trying to build an education website and community, but it just wasn't working. At the same time, Jadah was trying to figure out how to reclaim her health, but as a young mom, she wanted something fast and easy to start. So, she began making one simple green smoothie a day.That one act changed her health and her life, fueling the loss of more than 25 pounds and giving her tons of energy. And, it became the trigger for a much bigger change. Wanting to share this simple solution with other moms, Jen and Jadah created an instagram account, named it Simple Green Smoothies, and began to create smoothie recipes and share them. The account exploded. People loved their images, detailed recipes and generosity. As I write this, 382,000 people follow the account.Over the next few years, Jen and Jadah parlayed that one instagram account into a massively popular Simple Green Smoothies website, a global community that has now seen hundreds of thousands of people go through their 30-day challenge and now a new book.They've also built a powerhouse business fueled by health and love and become successful enough to become the main financial supporters of their families. Most important, they love working together, they love what they do and they have a fierce commitment to building their company and community from a place of love.We dive into their inspiring journey together in today's episode. Hosted on Acast. See acast.com/privacy for more information.

Today we're featuring a very special GLP Guest Riff with Lewis Howes.Lewis is the founder of the School of Greatness podcast and author of the new book, The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy,At various stages in his life, Lewis has been an All-American, collegiate and pro athlete, an entrepreneur focusing on business development training, a salsa dancer, a professional speaker, spokesperson, investor, podcast producer and now author.With each new endeavor, he rises quickly to the top, even after being knocked to the ground more than a few times. Lewis wasn't just an athlete, he was one of the best in the country. He wasn't just an entrepreneur, he was the best in his category. When he set his sights on podcasting, same thing, he shot to the top.What's fueled that ability to consistently attain greatness? In no small part, it's his obsession with learning and skill acquisition.Always be learning!That's what Lewis is talking about in today's special GLP Guest Riff. It's short and sweet, as all GLP Riffs are, and it's a great reminder of the power of perpetual learning and skill development. Hosted on Acast. See acast.com/privacy for more information.

Tom Kelley is a partner at renowned design and innovation consultancy IDEO.He's also a best-selling author, along with his brother, IDEO founder and Stanford d.school creator David Kelley, of a fantastic book called Creative Confidence. Beyond that, he is an Executive Fellow at the Haas School of Business at UC Berkeley and the University of Tokyo. As a leading voice on innovation, Tom travels the world, speaking on how to tap the creative potential of individuals and organizations and create a culture of innovation.During his time at IDEO, he's helped the company grow from 15 designers to more than 600 innovators, working on projects that often make a global impact and lead to wide-scale paradigm-shifts. Even as an avowed entrepreneur, when I think about whether I could work with a larger company again, IDEO pretty much tops the list of dream places. Actually, it IS the list.In today's conversation, we take a step back in time. Tom shares how the freedom to play and experiment he had as a kid led to the way he views the world now. We talk about creativity and innovation, especially design thinking, applying the process of design to business and innovation. He and his brother, David, are often credited with helping to define and bring this methodology to the world.We explore the power of story, both in creativity and communications. We also talk about creative culture, what's necessary for it to flourish and we dive into the cancer diagnosis that led him to collaborate with David to write a fantastic book together and how that changed them both.If you are looking to bring more creativity and innovation into what you're doing, this is a don't miss an episode with a leading voice in the field. Hosted on Acast. See acast.com/privacy for more information.

We do the weirdest things to make people think we're worthy of their attention, or money.No matter what you do or where you come from, there's this little voice in most of us that just wants to be wanted. We want people to think we're worthy, we've got something really good to offer.For many of us, part of that equation is that we want others to see us as smart. If you're building a career around being what my friend calls a smarticle particle, it's pretty important. That's cool. But, here's where things often go off the rails. And, trust me, I'm speaking from experience.Not infrequently, that urge to be seen as smart enough, coupled with a wee bit of imposter syndrome (seriously, does anyone not have at least a touch of it?), leads us to want to say things in a way that make us sound smarter.Where a $1 word or phrase would do, we use (and often make up) a $10 word or phrase. Because, hey, preternatural sounds smarter than weird. Proprietary Multisensory Phased Metaphor Story-Architecture Persuasion Framework (PMPMSAPF) sounds better than "tell stories that make people buy." And exponential growth-hacking sounds fancier than "grow faster with less effort." That last one, by the way, I've found myself using recently. Ugh!Here's the deal...Using jargon—large or sometimes even made up terms of art that don't easily describe what we're talking about on the surface—don't make us sound smart, they make us sound arrogant and inaccessible. They don't draw people in and engender trust and rapport, they push people away.And they create an understanding gap. People don't learn anything, but they nod their heads because they don't want to admit they've got no idea what you're talking about. Then, instead of asking what you mean, they just walk away, still dumbfounded. Everyone loses.That's what I'm talking about on today's GLP Riff, along with what to do about it. Hosted on Acast. See acast.com/privacy for more information.

Ever wonder what your mobile device is really doing to your relationships, your happiness...your life?Today's guest, famed MIT Professor, bestselling author and researcher on how technology affects the human condition, Sherry Turkle, has been studying questions like this for decades.In her new book, Reclaiming Conversation: The Power of Talk in a Digital Age, she looks at what phones and the technology that rides inside them are doing not just for us, but to us.What she reveals is beyond scary.Put your cell phone on the table when you're with someone else, she offers, you've just destroyed the possibility of deep conversation. Without even realizing it, everything gets superficial. You don't go deeper, because you want to be able to scratch the near-addictive phone-checking itch. And that's okay when the convo is light, but not when it gets real.We also talk about how apps and texting are destroying empathy and solitude and making it harder and harder to actually know ourselves and develop real relationships. We explore the "I share, therefore I am" ethos and how technology is profoundly altering the dating scene. We talk about what computers and mobile devices do to classrooms and learning, seeing how some professors who at first welcomed them are now banning them and why. Turkle offers:"Technology doesn't just change what we do, it changes who we are."We need to understand how, then leverage it to work with, rather than against us.In the end, Sherry isn't anti-technology, she'll tell you. She's pro-conversation.This conversation led me to immediately change how I use my cell phone and think about the model I'm creating for my daughter. It was also a reminder of why I record these conversations, with rare exception, in-person, rather than remotely. Because it changes the conversation and the depth of the relationship. Hosted on Acast. See acast.com/privacy for more information.

We love to judge. To gossip. To belittle.Not everyone, and not all the time, but enough for these feelings to fuel multi-billion dollar industries.Even if we never say it out loud, we derive a certain pleasure from others' misfortune. There's even a name for the phenomenon—Schadenfreude.We do it partly, because our brains are wired for comparison and social currency. And in part, because we're trained societally to determine our own value relative to others.Pile on the anonymity of the screen or the page and we've become a culture that not only judges, but determines the entire worth of a human, all too often, by their worst moment.We see it in the news cycle, in politics and Hollywood. But, we also see it in our towns, the local club, our own families and supposed friends.What if the value of your entire existence was judged by the meanest thing you've said or thought, or the biggest mistake you've made? What would that look like? How might it make you feel?What if, instead of reveling in the belittling of another human based on a moment, we looked through the lens of empathy and compassion? How might that change things?That's what we're talking about on today's short and sweet GLP Riff. Hosted on Acast. See acast.com/privacy for more information.

At first glance, you might think Amy Stewart had an obsession with gardens and bugs. She's written a series of bestselling books on the topic and had her garden of poison plants hailed as one of the 18 strangest gardens in the world by Popular Mechanics.Underneath that, though, lies a far deeper devotion, one that's fueled her since she was a kid. Amy Stewart is possessed by the craft of writing and storytelling. It's not so much gardens or bugs, it's the stories of people that arise out of those places and creatures that fascinate her. And the opportunity to tell them in her wonderful voice.After tremendous success as a nonfiction writer, Amy decided to do something most people in the industry view as a huge risk. Having built a large audience around her nonfiction creations, she stumbled upon a bigger story that had to be told. One of three beautifully colorful sisters who decided to take the law into their own hands, leading to an outcome nobody saw coming.But the story was old, the research was incomplete. There were gaps even living relatives couldn't fill. So she as forced to fill them in with her own imagination and write the story as historical fiction. When that book, Girl Waits With Gun, came out, Amy was faced with the usual anxious waiting every author faces. Would people like it? Had she done the story right?Heaped on top of those emotional questions were whether the families of these real-characters would feel she'd done right by them. And, whether her long-won nonfiction readers would follow her down the fiction path.We talk about all these questions, plus an exploration of the craft of writing and storytelling in this week's conversation. We talk about the writing life, and her time growing up in Texas. We also talk about indie bookstores, what it's like to own one (she does) and how that universe is changing. Hosted on Acast. See acast.com/privacy for more information.

What if one of the biggest pieces of "success advice" was wrong?There's a particular strategy that's become hot in the world of success and personal development. It's been hailed as the secret to accelerated results and success on a level and at a pace, that'd be near impossible without it.It's called "modeling." On the most basic level, the advice is to find someone who has done what you want to do, deconstruct everything they've done to get where they are, then do those same things yourself.Problem is, that can be pretty dangerous advice. It can and often does lead not to success, not to a good life, but to a whole lot of angst, anxiety and failure.Why that happens and what to do about is what we're talking about on today's short and sweet GLP Riff. Hosted on Acast. See acast.com/privacy for more information.

So often, the way the world perceives us conflicts with the what we "think" we're saying and the way we want to be seen and heard.Truth is, so much of what we communicate all day long has nothing to do with the words that come out of our mouths.In fact, often the things we do, the way we move, the things we telegraph contradict the words we offer, leaving people with a sense of cognitive dissonance.Todd Henry is a master of cultivating the "voice beyond your spoken voice" or what he'd call your "authentic voice."A former touring musician and now a bestselling author and international speaker on creativity, intentional living and presence, he's spent years on everything from country music stages to stadiums, learning how to create magic night after night. What he'd eventually come to realize was, it wasn't the music that pulled him from ahead, it was the opportunity to teach, to see lightbulbs go on, to create magic and leave people changed.To do this on the level that made a real impact, though, he'd first need to cultivate his authentic voice and presence on a whole different level. Todd writes about this in his latest book, Louder Than Words.In this week's wide-ranging conversation, we explore the lessons he learned from the music industry, from playing one night before 50,000 people, then the next at a bowling alley and even the occasional small joint where his band played behind chicken wire to keep them safe.We also talk about why he walked away from that life, how he embraced a new season and chose to contribute in a way that was better aligned with the future he sought to build. We explore what fame is really about, responsibility and freedom. We dive into the invitation to be original and what stops so many from cultivating their true voices, from no longer being "cover bands." And so much more. Hosted on Acast. See acast.com/privacy for more information.

If you've been to the movies or watched cartoons, you've seen the word "Avatar" before. But, when we talk about building a career or company, it has a very special meaning.Your avatar is the person you're looking to help. The one you want and need to serve and elevate. It's your potential customer, client, diner, patient, participant, camper or student.If you want to build a successful career, experience or venture, you need to get to know your avatar on the most intimate level.You need to know her name, where she lives, her age, fears, desires, hopes, struggles, and influences. You need to understand a day in her life, then a week, a month, a year and a decade. You have to understand the conversations going on in her head, the language she used to talk to herself and the pictures she paints with her mind.It's hard work to get this detailed, but it's also make or break. It lets you serve, solve and build on a different level.But, here's the thing. The two reasons most commonly offered to "know your avatar"—to solve her problem better and to communicate with her more effectively—they matter, BUT they're not actually the most important reason to do this work.There's something bigger, more important. Something nobody talks about. Ignoring this reason is a huge miss.And that's what we're talking about in this week's short and sweet GLP Riff. Hosted on Acast. See acast.com/privacy for more information.

The thing most people fear more than spiders and death is the very thing this week's guest, Michael Port, loves with every fiber of his being.What am I talking about?Public speaking.Port began his career as an actor, featured often on screens of all sizes, before jumping into the fitness world and then creating the Book Yourself Solid business development juggernaut and a string of bestselling books.He built an empire and, along the way, became a master not just of the screen, but of the speaking stage. There, he found his true home and built an astonishing career as an international speaker.With the launch of a provocative new book, Steal the Show and a new speaker training venture, he's on a mission to transform the world's #1 fear into an experience of awe, joy and impact.We go deep into the "real" backstory and his deeper "why" in this week's conversation. We talk about the tension between "performing" and being "authentic," and whether the two can really coexist. We talk about what trips us up when we think about taking stages of all sizes, from the dinner table (should that even be a stage or is that too sacred) to the boardroom, theaters and stadiums.We also get into why he believes nearly everyone should script and memorize their talks, even if you believe yourself to be a "natural" speaker, and why it's not memorization that kills a great talk, but rather preparation.We bust a lot of myths about the difference between persuasion, manipulation and whether either is good, bad or maybe even...massively desirable. And, we talk about what any and all of this has to do with building good relationships and living a good life.We also get personal and explore why, after so much success, Michael decided to shift gears in a major way, where he's headed with his life and how his lens on living a good life has changed since I last sat down with him.If you've been "public speaking curious," but you've struggled with fear or anxiety around it, this is a don't miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Pam Slim is one of those people.You know, the ones who see the best in everyone. In everything. In every seeming barrier, she sees the lesson. The good. The opportunity to learn. To grow. To create. To collaborate.The one whose lens I aspire to embrace, but still find myself failing more often succeeding (someday, lol).She's also just an amazing human, dear friend and award-winning author who is in the midst of very cool 21-city Indispensable Community Tour.And, it just happened that one of the stops on that tour was NYC a/k/a my little town. So before she swept out to the next city, I asked her to jump in and share a special GLP "Guest" Riff about the power of community, especially as it relates to makers and entrepreneurs.In her short and sweet Guest Riff, she asks a big question:What if we thought more about serving a community as a community?Now, of course, the realist in me always kicks in when I hear things like that. Sounds good in theory, I snicker, but can it really happen in the real world?According to Pam, yes. Sure, we still all need to build our own things. We still need to put food on the table, honor our paths and build what we're here to build. But in the end, she argues, all ships rise when we start thinking about community not just as a target market, but as a collective solution. Hosted on Acast. See acast.com/privacy for more information.

Elizabeth Gilbert exploded into the public's consciousness in 2006 with the release of her mega-bestselling memoir, Eat Pray Love.Since then, she's published a series of books, given a TED talk on creative genius that's been viewed more than 10 million times, become a leading voice on the pursuit of a creative, connected and vital life.Liz's latest book, Big Magic, takes you deeper into what it means to live a creative life, offering a wonderful blend of wisdom, unabashed magical thinking, amazing stories and a whole lot of unexpected myth-busting and contrarian insights.I had a chance to sit down with Liz and, as often happens with these Good Life conversations, we ended up going all sorts of places I'd never planned. We touched on the power of curiosity and the fallacy of passion, where creativity comes from, what stops us from doing the thing we're here to do, the importance of caring for your vessel, what happens when you think you've reached the end of your capacity and her powerful lens on what it means to life a good life.This is deeply moving, revealing, insightful and sometimes pretty funny conversation. In fact, we begin with a hard-hitting reveal of a relationship that Liz had kept secret for more than four decades. And, along the way, this beautiful thought came tumbling forth:"When you come to the end of yourself is where all the interesting stuff starts." Tweet this.If you've ever wondered how to step into a creative life, how to get that thing in your head and heart out into the world, this is an absolute "do not miss" conversation. Hosted on Acast. See acast.com/privacy for more information.

This is the first episode I've ever wished I didn't have a reason to air...On Sunday, a good friend of mine, an amazing man, husband, brother and son, founder of Live Your Legend and beloved member of the Good Life Project family, Scott Dinsmore, lost his life.Hiking Kilimanjaro with another amazing soul, his wife Chelsea, Scott was killed in a rockfall.He was only 33.I've shared more thoughts in writing here.For now, I wanted to do something to keep Scott's beautiful energy and words alive. So, I'm airing a conversation Scott and I filmed a few years back as an audio podcast in tribute to him.My heart is heavy, and my love and wishes for healing go out to Chelsea, to her and Scott's families and to all who've been touched by Scott's message, his presence and what he's created and now left behind.With love & gratitude,Jonathan Hosted on Acast. See acast.com/privacy for more information.

The story of a lifetime only comes around once...Dale Russakoff spent more than three decades as a top news journalist, reporting for The Washington Post for more than 28 years.When Facebook co-founder, Mark Zuckerberg, announced a $100 million grant, teaming with then rock-start mayor, Cory Booker, to revolutionize the Newark schools and create a model for national education reform, she'd found a story worthy of her full attention and her first-ever book.Leaving her job, she spent four and a half years embedded in the lives, conversations and inner-most workings of what seemed, at first, to be positioned as a stunning transformational endeavor. What unfolded on the ground, though, was a profoundly different story. One that seemed straight out of a Shakespearian drama with a complex cast of players, each driven by their own personal and social agendas.At play wasn't just the lives of tens of thousands of kids, many living in desperate poverty and violence, but also a $1 billion budget and thousands of jobs.Russakoff tells this story in her riveting new book, The Prize: Who's in Charge of America's Schools?  In this week's conversation, we dive into this tense and complex drama, played out on both the highest levels of government and business and the most basic level of human interaction, one teacher, one kid, one life at a time.We also explore how growing up in the deep south, the child of an "outlier" family who never bought into segregation, cultivated Russakoff's lens on people and equality. We dive into her career as a journalist and how that world is changing and being largely dismantled. We talk about the good and the bad and explore how the new golden age of podcasting just might end up saving the field.Even if you have zero interest in education, you will love this conversation. Because it's about a breathtaking human drama. It's about power and corruption. It's about the desire to do the right thing and how that gets almost perversely "bent" to the will of too many interests along the way.It's about the need for access to truth, to stories not only well-told but also vigorously researched and validated. It's about one woman's quest to shine the light, even when those who've given her the batteries for her flashlight end up unhappy with what that light ends up illuminating. Hosted on Acast. See acast.com/privacy for more information.

You want to be known as someone who changes the game.Someone who brings amazing ideas, solutions, insights and potential to everything you do. You want to make real things happen. Things that matter.So you plug in. You mainline digital information, entertainment, pretty much any and all forms of data. You squeeze every possible moment out of the time you have, consuming, creating, connecting, rinsing and repeating. Occasionally, you breathe, but only if forced.Partly because it gives you more to think about, talk about and integrate and create. But, also, because it's just become your default. Space terrifies you. And maybe, just maybe, you're even driven by a little bit of FOMO.Thing is...It doesn't matter how productive you or how busy you are if the ideas you're building on don't represent the best you have to offer.And your best ideas rarely, if ever, come when you're filling every millisecond of your life with something to do.Genius comes when you disconnect from tasks and reconnect to space.To plug into your best self, you've first got to unplug. To create the space for brilliance to emerge.That's what we're talking about in today's short and sweet GLP Riff. Hosted on Acast. See acast.com/privacy for more information.

Most people look at meditation as a practice. Something you do daily, most often seated on a cushion.New York Times bestselling author of eight books, and Shambhala Buddhist meditation teacher, Susan Piver, has a different take.What if it's not just a practice, she offers, but a path? A way of life. An approach to seeing and being in the world that plants the seeds of awareness, compassion and life in a more awakened and joyful state.She's written about this in her wonderful new book, Start Here Now. I had a chance to sit down with Susan and record a conversation live from the stage of Camp GLP in August, before a room of 350 people. The energy was electric.We talked about Susan's serendipity-driven journey through the hip-hop side of the music industry, her constantly yearning for answers to the big questions and her discovery of Buddhism, decision to eventually take her vows and what that even means.We also explore what Buddhism is and isn't and why so many people seem to be "Buddha-curious" these days. We talk about what it means to be brave, along with the potential upside and downside of belief. Then, we dive into meditation as both a daily practice and a path, do a bit of "white light" myth-busting and explore how this practice tends to work its magic over time.And, just for fun, you'll also discover how Susan watched the entire movie, The 40-Year-Old Virgin, in the middle of a 30-day meditation silent retreat...entirely in her head! Hosted on Acast. See acast.com/privacy for more information.

Is creativity tied to your biological clock? A 2010 Global Chief Executive Officer study by IBM revealed the most sought after trait in emerging leaders. It’s not work-ethic or efficiency. It’s not motivation or productivity. Creativity is the trait most desired by those in charge. Understandably so. Because the ability to come up with new ideas, […]The post Unlock Creativity: Time of Day Matters appeared first on Good LifeProject. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is our second experiment, with a new show format, we're calling 9Things™. What is it? A three-person roundtable, where each person shows up with three topics to jam on. And, the thing is, nobody knows what the other person's topics will be until they hit the conversation.My guests for today's episode of the 9Things format are two good friends, Gabra Zackman and Dan Lerner.Covered in this episode:Hashtags: funny new weird thing or business tool?Hamilton on Broadway: the birth of creative geniusInnate Goodness: are we wired to be helpful?Yazidi Women and the brutality of ISISFoodie Culture: more than what's on the plateBizarre Bat Discovered: fascinating that we can still discover new speciesFour Year Long Collaborative Online Story: oops...I didn't mean to end it that wayGarbage: how can one person collect so much?Workplace Culture: people are the new greenFrom Lawyer to Children's Entertainer: helping others pursue their interestsIt's fast-paced, fun, utterly unscripted and at times a bit raw, but always good-natured and very real. Enjoy! Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

What if you spent more time making?We tend to spend our work lives dancing between two modes: maker mode and manager mode.The idea first came to me through a friend, Brad Feld. Maker mode is where we are immersed in the process of creation, innovation, problem-solving, artistry. It's a powerfully generative state that often creates the giant leaps forward, the big ideas and awakenings that propel us.Manager mode is all the administrative, process-driven stuff you need to do to breathe life into the genius that emerges from maker mode. It's a necessary adjunct and, for some, it's also the place where they become most alive and aligned.Problem is, they often have trouble happening at the same time. One pulls you almost violently from the other and you end ping-ponging between the two and never really make much progress on each.What if you took a different approach? What if you created designated, longer-term windows for each. Then took it even farther and, when in maker mode, focused only on the 2% of making that yielded the most stunning outcomes?That's what we're talking about in today's short and sweet GLP Riff. Hosted on Acast. See acast.com/privacy for more information.

Dale Partridge was riding high, or so it seemed.A serial entrepreneur and founder of the cause-driven venture, Sevenly, the media loved him and thrust him into the spotlight. Sevenly venture was not only making money, it had also raised more than $4 million for hundreds of causes and more than a million people.From the outside looking in, everything was fantastic. But, inside, he was dying. Living a life at a pace that was destroying him, pulling him away from his family, ruining his health and making him question everything.Eventually, he hit the wall. And he decided to make some major shifts. Stepping away from the company he started, he picked up his family and moved to Bend, Oregon, a small town 3 hours from Portland to start the painstaking process of rebuilding his life, his health and his living. Reconnecting with the people and things that mattered, starting with his family.His recent book, People Over Profit, shares this story, taking you inside the lifestyle implosion that led to a good life evolution.I had a chance to sit down with Dale in his recording studio in Bend this summer to talk about everything from entrepreneurship to family, design and community, why people share things ("people don't share ugly!"), why being different matters and even the potential impact city-living has on life. Hosted on Acast. See acast.com/privacy for more information.

What if you didn't have to change?What if everything you wanted, everything you needed, everything you aspired to become, you already had and were.What if living a good life was more about liberating and revealing than changing and becoming?The words transformation and evolution have become buzz-words across the landscape of personal development.The implication is that you, on the deepest level, are not who you need to be. That you need to become or step into something different and better before you can live your best life.But, what if that was a lie?What if deep down, you already were your best self and the work was really just about revealing it, removing the illusion, then living it?That's what today's short and sweet Good Life Project Riff is all about. Hosted on Acast. See acast.com/privacy for more information.

When people talk about Seth Godin, they often attach a variety of labels.Entrepreneur, marketer, mega-bestselling author, acclaimed speaker, trusted-advisor, provocateur, raconteur extraordinaire and ruckus-maker.He is all those.But, when I think of Seth, the first word that comes to me is generous. Seth is a stunningly insightful thinker and doer. But beyond that, he is kind, compassionate and fiercely curious. And, I'm fortunate to also call him a friend.So, when I had a chance to sit down with Seth to record a conversation about everything from his love of books and technology, creativity and making, fear and experimentation and what it really means to live a good life, it was one of those conversations I didn't want to end.We first aired this conversation as a GLP TV episode. I'm so excited to share this "Best Of" episode with you now as a podcast. Hosted on Acast. See acast.com/privacy for more information.

What if entrepreneurship wasn't just about what you create, but who you become along the way?Most people look at entrepreneurship as a quest, a desire to create something from nothing. The goal, to get to a substantial, viable, impact and revenue generating place as fast as humanly possible.Problem is, with rare exception, the path to success in the world of entrepreneurial dream manifestation just doesn't work that way.On a daily basis, the life of the entrepreneur ranges from intentional meandering, testing and "pivoting" to violent, non-stop jags, head-spinning problem-solving and night-sweats. And that's when things are going well!If your goal is simply to get swiftly to the end-state, you are going to suffer more than needed. You are also going to miss a huge opportunity for grace and growth. And you will likely ignore many critical signposts and possibilities that would've made the experience profoundly different in a way that's better. For you and for what you're trying to create.What if you approached entrepreneurship not as a mad-dash, but a daily practice?How might that change both the way you experience it and your likelihood of success? That's what I'm talking about in today's Good Life Project Riff. Hosted on Acast. See acast.com/privacy for more information.

The average person spends an almost obscene amount of time working tirelessly to avoid failure. We're terrified that we'll put everything we have into an endeavor, only to come up short.Failure, we're told, is something to be avoided at all costs. In some parts of life and professional cultures, it's not only frowned upon, it is fiercely punished.So, every day, a little bit at a time, we confine ourselves into a supposedly safer and safer, smaller and smaller box with the hope of avoiding failure. We stop taking risks, go only for the most certain options and, in doing so, we destroy any semblance of life, freedom, discovery and possibility in our lives.It's bad enough when we make these choices for ourselves. But, what happens when we impose our failure-adverse lens on our kids, students or anyone others who might look to us to figure out how to live in the world?We end up not only teaching them to avoid failure, we also erect cages around them. Ostensibly to "protect them from both others and themselves." Sometimes, and on some levels, that may be necessary.But, increasingly, it may do as much if not more harm than good. Because it protects them from outcomes we assume have a high-probability of happening, yet, in truth, have little or no place in reality. And even when they do happen, failure often sets the mandatory elements in motion for growth. When we kill any possibility for failure, we also kill any possibility of confidence, discovery, self-reliance and growth, all critical underpinnings of a life well-lived.Today's guest, Jessica Lahey, knows this cycle well. As a teacher, education advocate and writer, she's been on nearly every side of this dynamic and seen the toll it takes. In January 2013, she wrote a provocative article on the topic that nearly melted the internet. She's now expanded upon her wisdom in her tremendous new book, The Gift of Failure, How the Best Parents Learn to Let Go So Their Children Can Succeed.Join us, and if you're inclined, share this eye-opening and deeply-informative conversation. Hosted on Acast. See acast.com/privacy for more information.

We see it around us every day. And, yes, we've been that person.The one who wants something so badly we'll take it any way we can get it. Including hoping the person or organization we're up against, our competition has a really bad day.But, is that really winning? Is that what it's all about? No matter the "objective score," will it make us feel the way we want to feel?Or, will it lead to a paper win, but a hollow heart?Beating someone else's bad day isn't the same as stepping into your best.What if you could go about it differently? What if you could reframe winning on both a deeper and larger scale?What if you could not only win, but change the zero-sum structure of most games in a way that elevated not only you, but the human condition.That's what this week's GLP Riff is all about. Hosted on Acast. See acast.com/privacy for more information.

Today's guest, Dr. Alice Wilder, is one of the creative geniuses behind some of the biggest kids' "edutainment" juggernauts in history, from Blues Clues to Speakaboos and the recent Emmy Award-winning Amazon Kids program, Tumble Leaf.Her entire journey, though, might never have happened but for the fact that one person, in her case a teacher, noticed something special and "sparked" her curiosity and, in turn, her life.In this week's conversation, we talk about her fantastic adventure. We discover how "being Josh" in the famed Tom Hanks movie, Big, fueled a dream that then turned into a profoundly rewarding living and life. We dive into what the word "sparking" is all about, how a single person or moment can change everything and how you can be that catalyst both for others and for yourself.And, we talk about the power of curiosity, of reconnecting with your inner kid, a willingness to try and fail and just move on. We explore the joy and illumination that comes along with learning from and working with kids and the absolute egoless honesty they bring with them. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself saying, "if only I had more [insert missing ingredient], I'd be able to succeed on a totally different level?"Yeah, me too. Thing is, with very rare exception, that's never true. Taking your game, your craft, your career, your creative or innovative juices, your art and outcomes to the next level is often not about more, but about less.Less money, less ability, less resources, less freedom, less of everything. When you are constrained, it forces you to operate on a whole different level. And, that's often where the real magic happens.That phenomena, why we're wired that way, and a fun bit of research is what this week's GLP Riff is all about. Hosted on Acast. See acast.com/privacy for more information.

By the time people living with autism hit their mid-20s, they often "age out" of all the services and support available to them. Many, in fact, 80-90% end up unemployed, often for life according to this week's guest, Tom D'Eri.Tom wasn't about to let that happen to his little brother, Andrew, who'd been diagnosed with autism at the age of three. Obsessed with entrepreneurship as a kid, and following in his dad's footsteps, Tom and his dad decided to create an entrepreneurial venture designed to both employ and provide community for those living with autism. They also wanted to show the local community and corporations that people living with autism can be wonderful contributors to a workforce.The perfect vehicle, amazingly enough, was a car wash that came to be called Rising Tide Car Wash. What happened with that business, it's astonishing success, how it changed not only his brother, but also the lives of so many others, including him and his family, that's the conversation in this week's episode of Good Life Project.Along the way, we also talk about Tom's dramatic change at age 11 from an overweight, non-athletic kid to the captain of nearly every major team and what triggered to metamorphosis. And we explore how autism affected the entire family, including Tom's dad's decision to stay true to his entrepreneurial calling, even in the face of six-figure therapy and medical bills. Hosted on Acast. See acast.com/privacy for more information.

There’s this odd thing that happens the moment after we ask for help.While we’re asking, we stand in a place of surrender. We hit a point, often deeply uncomfortable, where we’re riddled with uncertainty and we step into a place of vulnerability and say, “please, I don’t know where to go from here. Can you give me some help?”We feel great for a moment. And, then those we ask for help do exactly what we wanted. But then, something we never expect happens. They abandon us. Worse, they get angry at us. And, we’re left even more alone and in need than before.What we don’t realize is, they’re not the problem. We are.They didn’t choose to abandon us, we forced them to.We made it impossible for them to help. We asked for guidance, then refused to receive it. And, we don’t even realize we’re doing it.How and why this happens, and what to do about it, is the focus of today’s GLP Riff. Hosted on Acast. See acast.com/privacy for more information.

What if you knew why you were here from the time you were six years old? Cara E. Yar Khan is a what I’d call a “purpose outlier.” Most people never discover a driving purpose in their lives, or even a collection of fierce interests. If they do, it most often happens later in life […]The post Undeterred: From Devastating Diagnosis To Radiant Life appeared first on Good LifeProject. Hosted on Acast. See acast.com/privacy for more information.

We're all guilty of it...It's something we all do. For some, it's not a big deal, intruding on rare occasion. For others, though, it literally controls your life. It fills each day with what feels like an impenetrable level of suffering and it's often accompanied by a stifling level of hoarding, both emotional and physical. Especially when the that hoarding of things and states helps to delude you into desperately yearned for feelings of certainty and security.What is it?Grasping.We hold mercilessly onto certain pain, rather than release into uncertain possibility.Thing is, we don't often realize the suffering is coming from our own refusal to let go of our death grip on the very thing or relationship or experience that is causing unease until we've been metaphorically and, sometimes, physically hammered into letting go.How this unfolds, why we do this and what to do about it is the focus of today's GLP Riff. And, along the way, you just might learn a thing or two about...waterskiing (you'll have to listen to find out what that's all about).So, I'll leave you with a question...What are you holding onto now that's smothering you under the weight of your own unrelenting grip?Now, go listen now. And if you know anyone this might help, please feel free to share it around. Hosted on Acast. See acast.com/privacy for more information.

From the time he was a kid, Sean McCabe was obsessed, strike that, possessed, with letters.The shape. The form. The curves and nuances. Not just the fonts you see on computers, but the ones drawn painstakingly by hand, what's come to be known as hand-lettering, consumed him.A few years back, Sean began posting his work online. Nothing happened for the better part of two years. Then, lighting began to strike. In part, riding along with and, in part, helping to fuel a massive resurgence in both the practice and demand for hand-lettering, Sean's posting began to catch fire.People wanted to not only buy his work and hire him, though, they also relentlessly asked "how" he did what he did. Both as an artist, and as a professional who'd built a career hand-lettering.That demand kicked off a journey Sean never saw coming. One that's now led him into what he terms the next "season" of his life, moving away from the practice of hand-lettering and into his role as a leader and teacher in the business-side of art. He's built a tremendous educational resource with his Learn Lettering course, a broadcast-quality podcast and video series with a global audience and an emerging career as a keynote speaker. And, there's lots more in the works.In this week's episode, we dive into the exact steps along his journey. We explore how he developed his skills as a hand-letterer, then shifted his focus to cultivate the same depth of expertise in business and media. Sean is incredibly transparent and generous and he also shares a mountain of strategies for building not just a business, but a life. In fact, this conversation was recorded during one of his "7-week sabbaticals," a one-week window that he takes work-free every seven weeks. We talk about how that began and, also, how sacred and important it has become.Oh, and P.S. - An all-new Learn Lettering 2.0 classes will launch on July 27th, 2015. I was a student of the first one and I was blown away by both the depth of the content and the production values. Hosted on Acast. See acast.com/privacy for more information.

How often have you put off doing something uncomfortable and told yourself the timing's just not right?The timing will be better when, if, then, because, after.So you wait. And you wait. And you wait.Did you do what you said you were going to when you got more money, more time, more resources, more stability? More often than not, you probably didn't.Sometimes, bad timing is a legitimate issue. But, equally if not far more often, it's not. Instead, it's an excuse for avoiding the uncertainty of doing something new. It's not based on sound analysis and intelligent exploration, but rather fear and avoidance. Driven largely by the desire to not have to wade from a place of certainty back into the uncertain abyss, even when that place of unknowing is the gateway to stunning possibility.That's what today's Good Life Project Riff is all about. Hosted on Acast. See acast.com/privacy for more information.

What if there was a single trait that was a virtual unlock key for an extraordinary life?Ok, maybe there's not a single magic trait, but there is something I've observed that seems to be omnipresent in the lives of those who live great lives.It doesn't matter whether, they're movers, shakers, artists, makers, scientists, educators, entrepreneurs, caretakers or anyone else. This one trait seems to be some kind of good life ignition switch.What is it? Curiosity.Turns out...Curiosity is a key driver of a life well-lived. (tweet this)And that brings up a question...Is curiosity a childlike state of wonder you are born with or can you develop the trait of curiosity by following a set of practices?The answer may surprise you. We dive into this question and come up with some eye-opening and actionable answers in this week's GLP Riff. Hosted on Acast. See acast.com/privacy for more information.

After years of launching, building and selling technology ventures, Brad Smith was at a crossroads. Starting almost accidentally, he parlayed a self-taught expertise in computers and then design into a series of ventures that kept him busily creating. But when the company that bought his last venture was sold, destroying his ability to run the business the way he wanted, he realized it was time to exit.He took a wild contrarian leap away from technology and joined the team at The Great Discontent to help take their soulful online magazine and grow it into what is quickly becoming a stunningly beautiful "artisanal" print magazine. Some would view this move as nuts. I mean, print is dead, right?In this week's episode, we explore his sometimes crazy journey, his entry into entrepreneurship and his journey through various startups, mergers, burnout, pulling the kill switch, self-care, time off, the timing of opportunities, making something extraordinary to help people, and returning to the roots of what inspired you in the first place.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

It was a moment that nearly brought me to tears...As an entrepreneur, a writer, a creator, a big part of why I do what I do is simply the hardwired need to create. I do the thing I "can't not do."The process of creation breathes me.Being able to write, to build, to produce, these things all light me up. But there's another part of the equation. It's the part about how the things you create land in the world. How other people experience them.It's part about whether they matter not only to you, but to those who might, in some small way, engage with what you make. To those who might just be left changed, or at least moved in a meaningful way.Often times, you never get to see this part.But, every once in a while, you stumble onto them. This week's Good Life Project Riff is about one of those moments. It happened through pure serendipity. It involved a guy named Steve and a venture he called Exit Plan B. The image in this post created by him.Neither of us knew what was really happening or how we'd truly affected each other until we'd been working together for months.Until the moment everything came full circle. And it left us both jaw-dropped.Enjoy the story! Hosted on Acast. See acast.com/privacy for more information.

In January 2013, Susan Cain published a book that would spark a global conversation and change the world. Her stunning, international bestseller, Quiet: The Power of Introverts in a World That Can't Stop Talking, gave voice to nearly a third of the human race, those who'd often walked through life believing that their quiet nature, their love of smaller groups, individual conversations and solitude was something "to be fixed." Something that would hold them back in life, keep them from the good jobs and from rising to embrace their potential.Quiet was shock to the system. It validated this often-maligned social orientation with a fierce attention to science and revealed the stunning creative and social power of introverts. Cain let the quieter set, of which I am a member, know we're okay, better than okay, we are blessed. She also pulled back the curtain on how society and the corporate world build structure and culture that supports and rewards extroversion, while downplaying the value of introverts and stifling their ability to do the often game-changing work needed most.This week's conversation with Susan features not only what her book and ideas have done to the lives of millions, but also what the book has done to and for her. How it's changed her, thrust this previously introverted, solitude-loving writer onto the global stage and how she has found a new normal in her role as a leader and a public introvert.Follow Susan: Website | TwitterCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

One the fastest ways to accelerate your growth, personal or professional, is to seek out and ask for guidance from mentors. People who've been where you're looking to go and are open to sharing their stumbles, wins and wisdom.But, there's something that often happens when a mentor gives feedback that does not validate or, even worse, straight-up shoots down what you want to do. You fight the feedback, and often, the mentor.When I'm in the playing the role of mentor and this happens, it's not unusual for me to ask a mentee who is refusing to open to a new possibility or give up a position or decision that's being proven increasingly wrong..."how's that working out for you?"Why this refusal to open to the input of those we seek to guide us is pretty interesting. Because you were looking for the wrong thing. You wanted validation, but the mentor's job is to speak truth, at least their truth.Because, when you're trying to create something great...You don’t need validation, you need truth.We talk about this phenomenon and what to do when it happens in this week's short and sweet Good Life Riff. Hosted on Acast. See acast.com/privacy for more information.

Want a job at Google, a gorgeous hideaway on Airbnb, a spot on the Stanford faculty, a romantic partner or even a kidney?Good news, bad news. You have a say, but so do they.It's all part of a phenomenon called "matching markets."Markets are what make businesses possible. But not all markets operate on the exchange of cash for goods. In fact, some of the most important markets go so far as to outlaw cash. In other markets, like romance, many societies just find cash morally repugnant. And, no matter how much you may want something, there's another person who'll have a say in whether you get it.When you understand these often complex and hidden markets, the nuanced rules and games that get played, you end up in a better place to both get what you need from them and give more effectively to those you seek to serve.That's what we're talking about in this week's conversation with Nobel Prize-winning economist, Stanford professor and author of the fascinating new book, Who Gets What - and Why: The New Economics of Matchmaking and Market Design, Al Roth.This discussion pulls back the curtain on why we are willing to do so much, for one thing, person or opportunity and yet so little for another and how that is redefining our options, how they are presented, and how much control we really have over any of it. Hosted on Acast. See acast.com/privacy for more information.

You want to be a better writer, write and study the craft of writing. Want to be a better maker, make more stuff and study the art of making. Want to be a better entrepreneur, build more businesses and study the process of birthing businesses.But, don't stop there. The really big leap, the thing that launches you from really good to world-shaking, is not skill. Transcendent output happens when you go beyond craft and do the work to become a better person.Because WHO you are flows into and through your work as much as HOW SKILLED you've become.This is what we're talking about in today's Good Life Project Riff. Hosted on Acast. See acast.com/privacy for more information.

Tamsen Fadal is an award-winning broadcast journalist and television anchor on the evening news in New York City.She's worked incredibly hard to get where she is, traveling the world, entering war-zones and extreme settings, giving a voice to the voiceless and a serving as a trusted guide through times of extreme tragedy, disaster and misfortune.While she'd become comfortable being the face and voice of the news, though, she never thought she'd actually be the news. But, that's exactly what happened, and not in a good way, when her relationship with her husband and business partner in a match-making side-business fell apart.The news hit the papers and she was faced with not only navigating the extraordinary pain of a crumbling love, but the surreal task of doing it all under the microscope of the media, while also being the media. The tabloids and the internet were not kind. She was, after all, a very public person and someone positioned as an expert in finding love. And, now she was struggling.She would've loved to just pull back, to work things through in private and recover. But, it was her job to show up and put on the face of calm confidence on television.She found herself living two lives. Cool, upbeat, friendly newscaster by day and the falling apart human by night.In this week's conversation, we dive into Tamsen's life in journalism, the moments that have forever changed her and how the media is evolving. And we talk about her relationship, surviving what should be private in the most public way and then rediscovering her sense of identity and healing. She shared much of this journey, as well, in her new book, The New Single.This conversation is not just about transitioning from a marriage, it's about how to move through shattering challenges in life. Hosted on Acast. See acast.com/privacy for more information.

You wake up one day with pain in your lower back. Happens to the best of us.Popular wisdom says, “oh, you’ve got lower back pain, you need to strengthen your abs to support your back and it’ll go away.” Or you need to strengthen this or that or the other muscle, your problem is weakness.A similar thing tends to happen across all parts of life. You've got a problem, it must be caused by some weakness somewhere. Easy fix, find the weak link, strengthen it and build around it.Problem is, there's often something much deeper going on. A level of misalignment and dysfunction that's causing the pain. In your body, and yes, even in your life. And when you try to strengthen into that more fundamental dysfunction, very often you end up making the pain even worse. It actually deepens the dysfunction.So, what do you do instead? That's what this week's short and sweet Good Life Project Riff is all about. Hosted on Acast. See acast.com/privacy for more information.

What if you could instantly trace your connection through an online family tree to nearly anyone on the planet?Put another way, what if every person alive was your cousin?Enter A.J. Jacobs, the master experimenter and mega-NYT best-selling author known for running crazy, year-long experiments on himself.In the past A.J. has spent a year living every rule in the Bible (in NYC), tried nearly every health and fitness tip ever offered in an attempt be the healthiest person on the planet, and even read the entire encyclopedia. Each adventure became a book, and together, they became a fascinating life.In our conversation, today, A.J. outlines his newest, boldest experiment, and this time, he's making it about you. Jacobs is on a quest to build the biggest family tree in history, then invite everyone on it to the largest family reunion . . . ever.In fact, every person on the planet is invited to his Global Family Reunion on June 6th in NY. And, since we're all his "fave" cousins, A.J. has graciously set up a special link where you can register for 25% off.In this week's episode, we talk about what inspired A.J. to run yearlong experiments with his life, then turn them into books. We explore how showing we're all related is really about a much bigger mission to cultivate tolerance and understanding. And we also dive into the creative process, the writing life, habits, the downside and upside of choice, fear of rejection, faith, atheism and so much more. Hosted on Acast. See acast.com/privacy for more information.

How often have you told yourself, "I'm not good enough, old enough, accomplished enough, credentialed enough, or any other 'enough' to get paid real money or get the gig I want more than anyone else?"Newsflash, there's a good chance you're right.It may well be true that there ARE indeed plenty of other people and organizations who are better at what you do than you are. But, there's also a dirty little secret in the world of business and success.Very often the job, opportunity, gig does not go to the most qualified person. You can still get the plum position, sweet job and serious paycheck if you understand why.In today's Good Life Riff, we're busting the old "I'm not good enough" myth and revealing what matters, oftentimes even more than qualifications.So, stop beating yourself up for being "along the road to higher value." And start understanding what people really want and what you need to give them to create the opportunities you most desire. Hosted on Acast. See acast.com/privacy for more information.

You can lose almost any part of your body, except one, and still be you.What is that one exception? Your brain.Because...The brain is the seat of your memory and your identity.Which is why brain injuries can be so devastating. And taking care of your brain is so incredibly important to a life well-lived.Question is, how do you do that?Turns out, there's a lot of "neuro-myths" floating around today. We love to spout all sorts of supposed facts about the brain. Things like, "the average person only uses 10% of their brain." Or, "you can completely rewire your brain through meditation." And, "exercise is like Miracle Grow for the brain."To find out what's fact and what is fantasy, I sat down with today's guest, Dr. Wendy Suzuki.Wendy is an award-winning neuroscientist and NYU professor. She runs an acclaimed research lab, teaches classes, and is the author of the new book, Happy Brain Happy Life. She is obsessed with how our brains either fuel or hold back our best lives.But as she explains in our conversation, her dogged quest to become a leading researcher and professor came with a cost. She gave up nearly every other part of her life. A few years back, she awakened to her reality and set in motion a series of radical changes in a renewed quest to reclaim her life.In this week's conversation, we explore her personal journey, do a bunch of myth-busting and discover how best to optimize our brains for life. Hosted on Acast. See acast.com/privacy for more information.