Show overview
Good Food has been publishing since 2019, and across the 7 years since has built a catalogue of 599 episodes, alongside 125 trailers or bonus episodes. That works out to roughly 230 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 6 min and 38 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Arts show.
The show is actively publishing — the most recent episode landed 2 days ago, with 38 episodes already out so far this year. The busiest year was 2024, with 106 episodes published.
From the publisher
Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates. The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks. Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu. The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.
Latest Episodes
View all 599 episodesClare Smyth on the pressures of 3 Michelin star cooking, being a female chef and potatoes
Swedish Meatball Pie
Niklas Ekstedt on the Swedish cuisine, his biggest cookery confession and IKEA meatballs
Quick seafood linguine
Si King on the Hairy Bikers, riding with Dave Myers and his love of pies
Summery Beans & Green Aioli
Tamar Adler on why simple cooking is the best cooking
Kari Ikan (Malaysian Fish Curry)
Ranie Saidi on Malaysian cuisine, cooking as grief therapy and the debate over food authenticity
Ep 577Plant Based Chilli
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 576BOSH's Henry Firth & Ian Theasby on changing the way we eat
BOSH creators Henry Firth and Ian Theasby sit down with Samuel Goldsmith to talk about making plant-based food exciting, accessible, and genuinely delicious. From their new ready meal range and nutritional yeast seasonings to their latest cookbook More Plants, the duo shares practical tips on whole food plant-based eating, the truth about supplements like creatine and omega-3s, and why they've never been fans of the "V word." Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 575Edd Kimber's Hot Cross Bun Cookies
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 574Edd Kimber on the world of chocolate
Baker and author Edd Kimber — the first-ever winner of The Great British Bake Off — joins us to talk about his latest book Chocolate Baking, which puts one of our favourite ingredients centre stage. Edd shares the fascinating history of chocolate, from Mayan drinking rituals to modern bean-to-bar innovation, and explains why chocolate doesn't always have to be the dominant flavour in a recipe. We also dig into the ethics and economics of chocolate pricing, Edd's obsession with Tonka beans, his mum's apple crumble (and why the jammy middle layer is the best bit), and what makes a truly perfect chocolate chip cookie. Plus, Edd opens up about navigating life after reality TV, the challenges of being defined by a single moment, and the Nigella announcement. Stick around for quickfire questions, including Edd's signature "can't be bothered" meal and the fictional character he'd most like to have dinner with. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 573Anna Ansari's Tachin
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 572Anna Ansari on the Silk Roads and the origins of everyday foods
Silk Roads, Saffron Rice, and the Stories Our Food Carries Did you know every apple in the world can be traced back to Kazakhstan? In this episode, Samuel Goldsmith sits down with Anna Ansari — Iranian American cook, former trade lawyer, and author of Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing — to explore how food has connected cultures across Central Asia for centuries. Anna shares how a plate of Uyghur food in 1990s Beijing tasted unexpectedly like home, why Uzbek plov is far more than the sum of its five humble ingredients, and how cooking Iranian stews became a way to root her blended British-American-Iranian family in tradition. Along the way, they talk nasi goreng technique, the myth of culinary authenticity, and why a Tootsie Roll is her ultimate guilty pleasure. In this episode: How the ancient Silk Roads shaped the food we eat today The surprising Central Asian origins of apples, melons, and rice Why authenticity in food is more fluid than we think Anna's death-row dish: tahchin (Iranian saffron rice cake) Cooking as connection — to heritage, family, and home Quick-fire confessions: gnocchi disasters, pulled pork parties, and bumpy cake About the guest: Anna Ansari is the author of Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing. A former customs and trade lawyer with a background in Chinese studies, she writes about the intersections of food, history, and identity. Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 571Rhiannon Lambert's Crumble
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 570Rhiannon Lambert on the fibre crisis, ultra processed foods and supplements
Why Only 4% of Us Get Enough Fiber and Why It Matters Way More Than You Think Registered nutritionist and bestselling author Rhiannon Lambert joins host of the Good Food podcast, Samuel Goldsmith, to tackle one of the most overlooked nutrients in our diets: fibre. In this episode, Rhiannon explains why the UK is facing a fibre crisis, how ultra-processed foods reshaped the way we eat, and what the latest science says about gut health, longevity, and disease prevention. She also shares her simple 30/30/30 formula for getting more fibre without overhauling your life, plus the truth about supplements, sugar swaps, and nutrition myths that won't go away. In this episode, you'll learn: • Why fibre is about far more than digestion. From heart health to cancer prevention to living longer • How the rise of convenience food left us eating less fibre than during WWII rationing • The NOVA scale: what "ultra-processed" actually means (and why baked beans aren't the enemy) • Rhiannon's 30/30/30 formula for hitting your fibre target one meal at a time • Which supplements are genuinely worth taking and which ones are overhyped • Why less than 2% of nutrition advice on TikTok is accurate About the guest: Rhiannon Lambert is a Harley Street registered nutritionist, founder of Rhitrition, and author of The Fiber Formula and The Unprocessed Plate. She's known for cutting through wellness noise with clear, evidence-based advice. 📖 The Fiber Formula is out now. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 569Matt Adlard's Lemon Tart
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 568Matt Adlard on the science of baking and having a Michelin starred Dad
Baker and patisserie expert Matt Adlard joins The Good Food Podcast to talk about his new book, The Science of Baking, and what really goes on behind those picture-perfect desserts. Matt shares how a DM from his editor led to writing a book that demystifies the "why" behind baking — from why you use a bain-marie for cheesecake to why your soufflé needs to be served immediately. He opens up about being entirely self-taught, learning from scientific journals and fellow bakers on social media, and building a "recipe locker" of perfected fundamentals he mixes and matches to create new desserts. In this episode, you'll hear about: How Matt went from studying international business to becoming one of the most-followed bakers online Growing up with a Michelin-star chef father — and why he still didn't learn to bake at home The toast test for finding hotspots in your oven Why ingredient substitutions (yes, even swapping cream cheese brands) can ruin your bake Pro tips for the perfect lemon tart, including his dad's original recipe The croissant disaster during a 30°C photo shoot His most memorable baking fails — including a three-tier birthday cake that collapsed at his mum's 60th Why "chasing perfection" is his philosophy, and why he wants you to see the mess behind the magic Plus: quickfire questions, a guilty pleasure involving squirty cream, and what good food really means to Matt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep 567Coconut Chicken Curry
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices