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Show Notes
It’s getting hot in here—and unfortunately, Remy didn’t have her ice packs. We’re talking about this week’s Class Smash or Pass, which is the hot yoga meets HIIT workout, CorePower Yoga. Remy and Emily took the class together, and debrief the experience (including how neither of them realized it was going to be hot). They unpack the class structure, the benefits of working out in heat, and their overall thoughts, before reading a Dear DST about struggles with eating while having food allergies. They wrap up with a DSTeachable moment about the washing clothes after a workout convo, and yes, they washed their clothes after CorePower Yoga.
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