Episode 343
Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause
February 4, 202531m 30s
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Show Notes
One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite.
In todays episode learn about why you gain wieght and what you can do about it.