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Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause
Episode 343

Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist

February 4, 202531m 30s

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Show Notes

One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite.

In todays episode learn about why you gain wieght and what you can do about it.

  • 90 Day 1:1 weight Loss Coaching here
  • Fitness planner cand be found here
  • Join the wait list for the Cani-X couch to 5k course coming soon here
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