Episode 378

Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

August 5, 202517m 9s

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Show Notes

Rest Fuel Move 90 Day fitness planner

Email me [email protected] and let me know if you would like the digital or paper planner.

🍽️ Feeling stuck with weight loss?
📱 Wondering if food tracking actually helps?
🤯 Confused between RH Fitness, MyFitnessPal, or going old-school?

This one’s for YOU 👇
✅ Real talk on why food tracking works in menopause
✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners
✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move. ✍️📓

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