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The things you NEED to know about Menopause
Season 2025 · Episode 1

The things you NEED to know about Menopause

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor

January 21, 202528m 26s

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Show Notes

Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause.

Episode Links:

  1. Join the Pink Wellies Facebook Community here
  2. Find out more about how I can help you visit my website here
  3. Email me at [email protected]
  4. Helpful website https://www.themenopausecharity.org/