The Surprising Benefits of Testosterone for Women in Menopause: Boosting Energy, Mood, and Well-Being
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
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Show Notes
Testosterone and Menopause
Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women's health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause.
Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling with any of these things then it might be worth investigating.
In this episode I share my experience with testosterone as part of my HRT journey.
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The private menopause clinic I used is linked here (not an ad) https://www.newsonhealth.co.uk/