Struggling with night sweats and Hot Flashes in menopause? 🔥 | How exercise can help hot flushes in perimenopause 🥵 | Listen to the end for exciting news and special bonus tips! ⭐️
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Weight loss coach, Menopause Coach, Fitness Coach, Nutrition coach, Peri-menopause coach
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Show Notes
Hey friend
Are your plagued. by night sweats and hot flushes?
Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them)
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ