Should you join a gym if you want to lose weight in menopause? | 3 things to consider before joining a gym for weight loss
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
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Show Notes
Is joining a gym going to help you lose weight?
We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend.
Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money!
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